Yoga with Sarah Lionheart

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Yoga with Sarah Lionheart Yoga for health and wellbeing
short medium and full length class videos of me teaching a variety of yoga. You can also find the videos on my YouTube Channel.

For people struggling with …. people: When you’ve experienced disappointment, indifference, and even cruelty from people...
09/03/2025

For people struggling with …. people:

When you’ve experienced disappointment, indifference, and even cruelty from people you once trusted, it’s natural to feel like withdrawing altogether. It’s exhausting to keep opening up and finding that people aren’t who you hoped they were.

Maybe it’s not that you don’t like people, but that you’re tired of the wrong ones—the superficial, the selfish, the ones who take but don’t give.

And maybe right now, the safest, kindest thing you can do for yourself is to step back, focus on your own well-being, and let the right people come into your life when you’re ready.

You don’t have to like people right now.

You just have to like you.

And from there, in time, you might find yourself drawn to the rare, deeper connections that do exist.

But there’s no rush.

Keep focusing on good things for you.

Yoga= inner groundedness and a steadiness inside
03/03/2025

Yoga= inner groundedness and a steadiness inside

This is where I do my yoga Nidra most daysI cannot praise it highly enough. It is rejuvenating relaxing and deeply heali...
13/01/2025

This is where I do my yoga Nidra most days

I cannot praise it highly enough. It is rejuvenating relaxing and deeply healing

12/01/2025
Morning yoga Sun Salutation is great at this time of year as I wait for the sun to peak over Ladder Hill (8.45am) and do...
12/01/2025

Morning yoga Sun Salutation is great at this time of year as I wait for the sun to peak over Ladder Hill (8.45am) and do them with the Velux window open in my attic yoga studio, facing the sunrise.

Today I gazed at the beauty out our windows and met a friend for lunch. My yoga was the mountain pose looking at this st...
10/01/2025

Today I gazed at the beauty out our windows and met a friend for lunch.
My yoga was the mountain pose looking at this stunning landscape of snow and sunshine

Some days …. 😁
21/11/2024

Some days …. 😁

Yoga brings vibrancy and rejuvenation to the entire system. At the moment I’m adding cold water wild swimming and daily ...
23/09/2024

Yoga brings vibrancy and rejuvenation to the entire system.

At the moment I’m adding cold water wild swimming and daily yoga nidra as well

I encourage each of you to have enormous amounts of FUN 🤩

One of the interesting things about Yoga is that if someone thinks they know everything about it, they are generally not...
20/09/2024

One of the interesting things about Yoga is that if someone thinks they know everything about it, they are generally not the right person to be doing Yoga.

 and as most of you know the very best skill is to listen to the body and see what it’s saying

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