Wrth y Môr - Wellbeing S Wales

29/08/2025

A blank page!

To some might be scary 😱

A blank page is a bit like a new chapter in your life…

YOU have the power to make marks on the page! The same way YOU have the power to make marks and change things in your life.

When you have this power you also have the power to:
🗣️ Talk yourself out of it
💭 Overthink it
🎨 Procrastinate - maybe you rearrange your supplies, the colours, allow other distractions to creep in
🪷 Plan it down to the tiniest detail
👀 Focus on the end result

I used to wait for days, weeks probably even months before making a mark on a piece of paper. I could do the same in life too.
Overthink, over-plan and not take any action!

Then I started just doing it. The less I think the more I enjoy the experience.

And as I look at each mark and splash of colour and the way I have shown up, I feel brave! And those small, yet consistent acts of bravery, to give it a go, help build courage for your life!

What brave steps are you taking today?

20/08/2025

Many of you who use the sauna regularly know how important it is to me to provide accessible ways to support physical and mental health.

Like the wellness day I have organised again in September.

Tomorrow I have a meeting to really start putting my big girl pants on, formulate a CIC (charity)to be able to do just that.

The 💡 ideas are massive. The journey won't be quick (because I don't do things in a small way 🤣) And I will probably cry a lot, claiming I am quiting then get up the next day and dig even deeper. (Amazing what I've learnt through my adhd, pmdd and endometriosis)

Our aims:

At Wrth y Môr CIC, we believe wellness should be for everyone.
We offer yoga, sound baths, fitness & meditation for just £3—making healing accessible no matter your income, background, or ability.

Held in beautiful, sea-connected spaces, our sessions nurture emotional wellbeing, physical vitality & community connection.

💛 We prioritise outreach to those facing isolation, mental health challenges, or financial hardship.
All profits go straight back into expanding services & improving access for our local community.

As always your thoughts and feedback on how this could help you/people you know would not only be appreciated, it will help with securing funding.

If you want to keep up to date with this please follow the wrth y mor page as thats the one that will become a charity.

Have a gorgeous day 💗
AccessibleWellness
(📷 of an idea of a space we would like to create with funds from the charity to really enhance peoples wellbeing experience)

18/08/2025

🌑 From the Ashes We Rise 🔥

This piece emerged from a place beyond words—
A space where the body speaks what the mind cannot.
Where emotions, long buried, begin to stir…
Unraveling through layers, through cells, through breath.
Released. Transformed. Witnessed.

Art as alchemy.
Healing as a slow unveiling.
This is the journey inward.

🖤 Charcoal & ink | Mixed media
🎨 Expressive art meets emotional release

14/08/2025

My creative work, and the way I work, all cone from a deeper place.

An unconscious place that allows emotions and understanding the be slowly unlocked from the body, to move through the layers and cells and released.

Learning to accept and embrace the moment and learnings.

It is beautiful. It is connective. And it is transformative.

What are you creating today?

10/08/2025

🌸 Coming soon 💫 She Ascends Collective! 🌸

Are you ready to embark on a beautiful journey of mindset coaching, wellness, and spiritual growth?
Join our nurturing community where women rise together, guided by grace and grounded in soul.
✨In the She Ascends Collective, you'll discover:
🧠Mindset Coaching: Unlock your potential and cultivate a growth mindset.
🧘‍♀️Wellness: Embrace holistic health practices that nourish your body and soul.
🔮Spiritual Growth: Connect with your inner self and explore your spiritual path.

Together, we create a loving space for women to thrive, inspire, and ascend. Let's rise together, guided by grace and grounded in soul. 💖
SheAscendsCollective

30/07/2025

16/07/2025

Sometimes I forget the barriers people have to ‘being creative’

I was with a fabulous group of woman recently and they turned up whilst I was doodling away.

They said ‘oh I can’t draw’

So let’s break this down…

Can you hold a pen/pencil or something that can make marks on a piece of paper?

Can you do dots? Lines? And squiggles?

Then you absolutely can draw!

It might not be the traditional art lessons you had in school. And yet you can still create fabulous art pieces.

This morning we took an hour out together and I showed some very simple basic ways they can use dots, lines and squiggles to make something they are proud of.

The results…
Incredible!
A sense of calmness and achievement.
A sense of accomplishment!
And a realisation that they can do this.

And that is the beauty of what I bring to my training.

You don’t have to be an ‘artist’ to offer creative interventions.

And I am here right by your side to support you every step of the way.

15/07/2025

When we talk about going within, connecting with our deepest desires and intuition, it isn't just about quietening our minds.

As women, our wombs hold our energy, creativity, our power and so much more.

On our womb wisdom evening we don’t just celebrate our feminie energy.

We explore feminine and masculine energy.
They both have a part to play.

It isn't just about our relationship with our mothers and females.
Our fathers and males have a role in it too.

Using somatic drawing practices to allow us to access our feelings and explore what is happening.

Combining:
Mizan Therapy
Aromatherapy
Reflexology
Creative arts
Womb blessings

To make this an unmissable night to go inwards and understand, not only your cycle, but deeply connect with yourself.

It is a powerful journey ❤️

08/07/2025

Join us for our free walk for wellbeing this Friday 6.15pm, meeting at the sauna in Jacksons Bay.

Please bring plenty of water and wear sensible footwear.

29/06/2025

As women, our energy and power comes from our womb.

Our womb is a sacred space where our intuition, our creativity, our dreams, and our wisdom is birthed.

Our sacral chakra is a fundamental part of our wellbeing and being able to tap into the guidance and clarity from our womb is incredibly phenomenal.

Our wombs can often store and block negativity, especially living in such a masculine world where we are doing so much and not connecting with our divine feminine we can forget to tune into our deepest power.

During this intimate time, we will:

* Learn to listen to the wisdom within

* Be guided to connect with our inner voice

* Connect and create 

* Learn a self massage

* Learn reflexology points to support our menstrual cycle

* Explore essential oil blends to support your sacral chakra

Harnessing the energy of the new moon, a perfect time to rest, reset, and replenish.

Using sound, reiki, reflexology, essential oils, and creativity to go inwards and connect with our desires.

Using a sacred womb blessing to tap into our deepest wisdom.

19/06/2025

Congratulations on completing your first degree reiki!

I can't wait to see where this journey takes you.

Your passion and energy is amazing.

28/05/2025

Our next full moon event is June 11th at 7pm.
Reset and Rebalance with this beautiful line up:
Opening Ceremony
Reconnect with a Guided Meditation
Reflect with some creative expression
Reset and Rebalance the endocrine system through reflexology
Relax to the frequency of sound healing
Re-energise in the heat of the sauna
Release and refresh in the coolness of the ocean
Replenish in nature and under the energy of the full moon.

Early bird discount code on the website.