Flexifitness Yoga & Pilates in Middlesbrough

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Flexifitness Yoga & Pilates in Middlesbrough flexifitness Yoga and Pilates Classes in Middlesbrough

Happy Easter 🐣🐇Join Emma today for 45 minutes of gentle movement, light stretching and some nerve gliding thrown in for ...
06/04/2026

Happy Easter 🐣🐇

Join Emma today for 45 minutes of gentle movement, light stretching and some nerve gliding thrown in for good measure!

This is our only class today, no sessions at the Dorman's Club.

Pay on the night is available but you must message to book as we have limited spaces 😊

Join Emma at St Margaret's Church on Wednesday for a fun and friendly play around with the Moon Salutation. A simple flo...
05/04/2026

Join Emma at St Margaret's Church on Wednesday for a fun and friendly play around with the Moon Salutation. A simple flow of poses designed to lengthen and stretch the whole body.

Each week we will also cover some other simple yoga poses as well as some 'hurty tummy' exercises for core strength 💪

You also get a lie down at the end! 😴😂

https://bookwhen.com/flexifitnessyoga

Monday 6th April There are no classes running at the Dormans Club that nightEmma's Bad Backs is running at the Barn (nex...
04/04/2026

Monday 6th April

There are no classes running at the Dormans Club that night

Emma's Bad Backs is running at the Barn (next to Hemlington Lake) and there are currently just 3 spaces left 😊
Online bookings only as the room is small

https://bookwhen.com/flexifitnessyoga

01/04/2026

Join Matt for
6pm Pilates and 6.50pm Fab Abs @ Dorman's Club

No church classes tonight

What's on this week 🙏Bad Back Pilates is FULL this week, spaces in all other classes 5 week blocks begin this week and p...
30/03/2026

What's on this week 🙏

Bad Back Pilates is FULL this week, spaces in all other classes

5 week blocks begin this week and please note there are no church classes on Wednesday as the hall is unavailable that night, Matt's classes are on at the Dorman's as usual 😊

Really windy ✔️Heavy rain/hail ✔️Really cold ✔️So with all those boxes ticked I've had a march up and down Penshaw Monum...
29/03/2026

Really windy ✔️
Heavy rain/hail ✔️
Really cold ✔️

So with all those boxes ticked I've had a march up and down Penshaw Monument, there are probably better ways to spend a Sunday 😂😂

Introducing our newest addition to Flexifitness:'Tiny Tim'!!Tiny Tim is a moveable plastic spine standing just 45cms tal...
27/03/2026

Introducing our newest addition to Flexifitness:

'Tiny Tim'!!

Tiny Tim is a moveable plastic spine standing just 45cms tall, we will be bringing him along to classes the next few weeks so you will be able to see how the bones of our back are shaped and the movements each section can do 😊

Neutral spine is the goal with a lot of our exercises as it is the place where the spinal structures are balanced and at their most stable 👌

I have moved Tiny Tim into some of the common postural types (which some of you may suffer from) so you can see clearly what's happening with the vertebrae in each shape and how deviating from neutral can cause us issues 🙏

Lilac = 7 cervical vertebrae
Blue= 12 thoracic vertebrae
Green = 5 lumbar vertebrae
Yellow = 9 fused sacral vertebrae

*Banana for scale 😂😂

New 'educational' toy for classes this week 😁😁🤓📚We are ready to bore you with 'interesting' information about the should...
23/03/2026

New 'educational' toy for classes this week 😁😁🤓📚

We are ready to bore you with 'interesting' information about the shoulder joint 👍👍

It's movable too!! 😆😆

Who's excited??🙋🙋🙋

Pay as you go spaces now available 😁Small group, lovely cosy venue with online bookings only: https://bookwhen.com/flexi...
22/03/2026

Pay as you go spaces now available 😁

Small group, lovely cosy venue with online bookings only: https://bookwhen.com/flexifitnessyoga

Monday 23rd is full, spaces available from the 30th March 👍

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Our Story

Hi there! Thank you for visiting our page, flexifitness are a local yoga and pilates business offering classes in Middlesbrough. Your team consists of Emma and Matt, we’ve both worked in the health and fitness industry for years and have been running community classes in Acklam and Linthorpe since 2012! We keep our timetable up to date on facebook and we’re only a message away if you have any questions. Our website is also kept up to date www.flexifitness.co.uk.

CURRENTLY NOT RUNNING:

Our 2020 timetable:

Monday 6.30-7pm Pilates to Relax (Dormans Club) Monday 7.05-7.50pm Beginner Pilates (Dormans Club) (Do both classes for only £6)