Flexifitness Yoga & Pilates in Middlesbrough

14/10/2025

Last chance to book onto our Yoga & Crafts afternoon on Saturday 25th October in Hemlington at the Barn 😊🎃

https://bookwhen.com/flexifitnessyoga

Spaces are limited and bookings will close this weekend so grab your ticket while you can 😁 3 hours of me-time including yoga, guided meditation and making your own supercool windchimes (pictured) as well as some free swag for you to take home including one of these adorable Halloween squishies and some stickers 👌

Hot drinks and nibbles available throughout, come along on your own or bring a friend, you'll be having a fun afternoon either way 🧘🎨

12/10/2025

Today's sound bath is FULL 🥰

For those booked on please arrive 5-10 minutes early and bring cushions, blankets etc anything you need to keep you warm and cosy 😊

Plenty of free parking use post code TS5 7BP the entrance to the studio is next to David Fox and Wayne Paul.

07/10/2025

Tonight's Yin Yoga is now FULL 🥰
See you at Hemlington

Spaces available for 6pm Yoga/Pilates and 7pm Pilates at the Dorman's Club tonight 😊

02/10/2025

Bookings are now open for a fun afternoon of yoga and crafts!

Join Emma for 3 hours of gentle yoga, crafting and relaxation the Barn next to the beautiful Hemlington Lake.

Saturday 25th October 2-5pm

No yoga experience is needed and all materials are provided for you to paint mnd make your own spooky Day of the Dead skull windchime. You don't have to be creative or arty for this, there are guide lines you can use and lots of colour choices

Free Halloween themed gift for each participant, unlimited hot drinks and nibbles and all you need is to bring a mat or something you can lie down on (towel or blanket would work if you don't have a mat)

Limited spaces available so get yourself booked on, you can attend on your own or bring family/friends, it will be a relaxed and fun afternoon 😊

https://bookwhen.com/flexifitnessyoga

£30 per person includes:
👩‍🎨 Wind chimes and all materials
🎃 Free gift
☕ As many hot drinks and biscuits as you like!
🙏 Gentle yoga to start the afternoon
🧘 Relaxation/guided meditation to finish

The Barn is a lovely venue, great views of the lake with plenty of parking available. You can do your crafts sitting inside where it'll be toasty warm or if weather permits you can sit outside and be inspired by the view 🍁🌳

30/09/2025

Fancy learning something new over Autumn?

Join Emma on a 5 week Beginners Course where you'll learn the basics in a friendly, relaxed environment 🙏😊

Yin Yoga
This is a static, slow type of yoga where we hold light stretches to allow the body to fully open and lengthen. This is done in a dark, warm room so also great for reducing stress and anxiety 🙏

Pilates
This class all about the core muscles and improving movement and posture. Some elements of standing with most of the work done on the floor seated or lying down. Learn how to make your daily movements easier 👌

Sculpt & Shape Yoga
A fun and sometimes challenging yoga based class, improve your strength and flexibility and enjoy a 5-10 minute relaxation at the end to set you up for a good night's sleep 💪🧘

Qi Gong
A standing class suitable for all, chairs are available for anyone who wants to take part sitting down.
Perform easy to learn, repetitive flowing movements designed to bring balance and calm to both mind and body ☯️

Save money by committing to the 5 week block or you can book individual weeks if preferred 😊

Book your space here:
https://bookwhen.com/flexifitnessyoga

Cash spaces are available for some venues, get in touch if you want to pay in person rather than online.

29/09/2025

Join Emma for an invigorating, fun and accessible Qigong class
Monday 5.45-6.30pm

https://bookwhen.com/flexifitnessyoga

Hemlington Recreation Centre
(in the Main Hall, turn left at the entrance)
TS8 9QW

18/09/2025

Join Emma at Acklam Studio for these one off events celebrating the change in seasons as we move from the warmth and abundance of late summer into the changeable season of autumn. This is the perfect time of year to decide what we need to let go of, what in our lives no longer serves us 🙏 it's also time to hunt out our big socks and warmer layers so we can get cosy and prepared for the temperatures to drop!

Our autumn retreat has just 4 spaces left, you can book online or message to pay on the day 😊

https://bookwhen.com/flexifitnessyoga

These are always lovely events, you can spend time chatting with the others or have time to yourself. Plenty of breaks with hot drinks and an array of snacks available throughout. These are relaxed, informal sessions with no experience needed, I want everyone to have a good time, do some healthy, mindful movement and then relax fully in the sound bath which will finish off the evening.

Please get in touch with any questions
Emma

16/09/2025

12/09/2025

Join Matt for some beginner friendly Pilates classes in Linthorpe.

He is based in the upstairs function room at the Dorman's Club TS5 5DT, there's plenty of space in the room and free parking in the club's large car park.

Matt teaches a very accessible form of matwork Pilates which is suitable for all and each participant is encouraged to work at their own level for each exercise 🙏 it's a fun and friendly class where all are welcome

His Fab Abs class is designed for those who want to focus more on the tummy muscles and improve their core strength, all exercises are taught in layers so that you can progress at the right level for your body 💪

All you need is a mat and online bookings can be made here:

https://bookwhen.com/flexifitnesspilates

12/09/2025

Join Emma at Acklam studio for some lovely Autumn themed events 👌embrace the beauty of this transitional time of year as we move away from the Yang energy of summer and into the slower Yin energy of Autumn 🍁

Give yourself permission to rest and restore, bring all things cosy like cushions, big socks and blankets 🙏

Mini retreat: A mix of uplifting Qigong, grounding yin yoga and a relaxing sound bath with time in between for chats, hot drinks and snacks
Sunday September 21st: 4-6.30pm

Sound Bath: Indulge in a full hour of soothing sounds, get comfortable and simply relax
Sunday October 12th: 5-6pm

Online bookings here: https://bookwhen.com/flexifitnessyoga

Limited spaces available 🙏
Beginners very welcome 😊

10/09/2025

Lots on offer tonight 💪💪😁