Strength to Talk

07/09/2025

Feeling good 😊 a good bit of exercise earlier and then some 🧊 Hope everyone else is enjoying their Sunday 💚 🤜🏻🤛🏻❤️

26/08/2025

30 minutes cardio 7 minutes ice bath 💚
In a positive routine and feeling good for it 🤜🏻🤛🏻❤️

14/08/2025

Warmer running this evening - great look Scott 🤦🏻‍♂️ loads more room for improvement but lovely evening for it ☀️ Work hard continues

More ice required tonight 🧊 🤜🏻🤛🏻❤️

26/07/2025

This holiday has come at an ideal time for me. Needed some much needed R&R 💚 Life can be very simple, double espresso ☕️ and a croissant 🥐 by the pool ☀️ I’m happy 😊 🤜🏻🤛🏻❤️

15/06/2025

cose semplici della vita ☕️ ☀️ 🧊 💧 🧘🏻‍♂️ 💚

Happy Father’s Day to all those Dads out there - keep talking fellas 🤜🏻🤛🏻♥️

15/06/2025

Happy Fathers Day to my Dad, enjoy ur day mate ❤️🤍❤️🤍❤️🤍 Would not be the man I am today without ur help, support and guidance. Thank you for always being there and doing ur very best for me Love you mate 🤝😍

25/05/2025

Workout and run done this morning finished off with an ice bath 🧊 and espresso ☕️ 💚 🤜🏻🤛🏻♥️

13/05/2025

ice baths and cold plunging 🧊 has contributed to my . I was struggling today with concentration levels and brain fog 😶‍🌫️ 8 minutes in the pod and feeling so much better 👍🏼 🤜🏻🤛🏻❤️

12/05/2025

🤜🏻🤛🏻❤️

11/05/2025

Great morning walking the dogs ☀️ some ☕️ and a 💦 🧊 great day for a definitely feeling revitalised 💚 A run later when it cools down 🤜🏻🤛🏻♥️ I hope everyone is well and enjoying their weekend

04/05/2025

Scott Sivier sharing this to myself

Reminding myself to stay strong and it will pass

Depression is so exhausting, feeling sad and not knowing why, the feeling of hopelessness inside

But I’m sharing and talking 🤜🏻🤛🏻❤️

There have been times when I have thought I wouldn't get through. But here I am. I believe you CAN get through this. Stay strong. ✊

02/05/2025

Celebrating the 5th year on Facebook and the creation of Strength to Talk 🤜🏻🤛🏻♥️Thank you for your continuing support. I could never have made it without you