Amanda The Health Nut

25/06/2025

Ever had a meltdown so wild you felt like a spectator in your own drama? 🙃 Welcome to midlife hormones and cortisol chaos—your brain and body freelancing without a clue. But here’s the thing: I’m so glad those days are mostly behind me. Now I read my hormones like a pro and catch stress spirals before they spiral. If you’re stuck in the menopause burnout fog, there’s a real, no-nonsense way out—no juice cleanses or monks required.
Read my latest Substack, packed with simple, doable steps to kick cortisol down a notch (or two) — plus a fantastic free daily timetable to help you take back your calm and energy!
https://open.substack.com/pub/amandathehealthnut/p/cortisol-im-breaking-up-with-you?r=51lk34&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

18/06/2025

Ever wonder why your husband seems to drop weight like it’s nothing while you’re still battling those cravings? Spoiler alert: it’s not your willpower—it’s biology having a laugh! 🧬 From hormones to metabolism, men and women handle weight loss very differently. Want the real scoop and some smart tips to work with your body (not against it)? Check out my latest article! 💪💃
👇
https://open.substack.com/pub/amandathehealthnut/p/why-your-husband-drops-5kg-while?r=51lk34&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

08/05/2025

My mother’s decline in her later years made me rethink everything I thought I knew about menopause, hormones, and long-term health. What I’ve learned could change how we age—and it starts with estrogen.

https://open.substack.com/pub/amandathehealthnut/p/lessons-from-my-mothers-journey-how?r=51lk34&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

How one woman’s journey (and her daughter’s wake-up call) reveals the power of estrogen and healthy living

30/04/2025

Hot Flashes? Mood Swings? Don’t Forget Your Heart! 💓
Menopause is changing everything—make sure your heart gets the memo!
Dive into my latest Substack for all the heart-healthy tips and tricks you need! 💖 https://open.substack.com/pub/amandathehealthnut/p/warning-heart-attacks-in-women-dont?r=51lk34&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

23/04/2025

Feeling like your brain’s been replaced with a fog machine lately? You’re not alone—and you’re definitely not broken. In my latest Substack post, “Will My Brain Ever Work Like It Used To Again?”, I’m spilling the tea on why midlife brain fog hits so hard, what your hormones have to do with it, and—most importantly—how to get your mental mojo back. It’s fun, science-backed, and full of practical tips you can start using today (no expensive fixes required!). Grab a cuppa and give it a read—you’ll laugh, learn, and leave feeling a whole lot more hopeful. 💫
https://open.substack.com/pub/amandathehealthnut/p/will-my-brain-ever-work-like-it-used?r=51lk34&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Because Forgetting Your Keys Doesn’t Mean You’ve Lost Your Mind!

01/04/2025

Spent a magical weekend exploring Rwanda’s national park Akagera. So much wildlife, even as a self drive tour we didn’t struggle to see animals up close and personal. Highly recommend it. Both lodges were stunning and very efficient with excellent service.

28/02/2025

"Many hours at my desk, but I’m so happy to offer this to my clients:

💫 Helping women take back their health, lose weight, and thrive through menopause and beyond! 🌿✨

Certified Health, Menopause & Weight Loss Coach | Chef | Food Photographer | Recipe Creator | Wife & Mom ❤️ Passionate about delicious, nourishing food and sustainable wellness. Let’s make healthy living simple and enjoyable!

👉 Brain fog? It’s real—a physiological brain drain.
👉 Weight gain? It’s scary, but there’s a reason behind it—and something you can DO!
👉 Aching bones and body? Believe it or not, we can help ourselves!

The list goes on… But searching Google is exhausting and a dark rabbit hole.

I’m here to support, educate, and empower you to take back control of your health!"

Let me know if you’d like any tweaks! 😊