Charlotte James Holistic

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Charlotte James Holistic

Working with clients to gain greater balance, find a connection to food, lose weight, understand their bodies and put themselves first.

People work with me for
- weight loss
- easing anxiety
- better sleep
- greater self confidence
and much more

23/10/2025

This goes for both men and women!

🥚High blood sugar can affect egg and s***m health

🫣 Create more inflammation

🔬And can reduce IVF success rates and egg collection.

It can also affect pregnancy and labour! But that's for another day...

Comment "breakfast" if you want me to create a post on the best breakfasts to eat for fertility and hormone balance.

16/10/2025

Some weird symptoms here ✅️

We need bitter foods to help with bile quality and flow.

Often people don't consume anywhere near enough, and ideally we have bitter foods with every meal.

Good bile flow is crucial for immunity, gut health, hormone detox, gallbladder health and nutrient absorption - mainly A, D, E and K.

Symptoms of issues in this area can include

Joint pain
Bloating
Floating stools
Greasy stools - skid marks and lots of wiping
Bacterial overgrowth
Pain on right side of stomach
Chicken skin

And so many more!

Any questions? Leave me a comment!

06/10/2025

You cant test your fertility per se.

There are simply too many factors!

Start by working on increasing your nutrients with my FREE Foods Foods fertility guide in my bio.

Comment FOODS if you want it!

19/09/2025

Maybe us girls need to stop blaming ourselves...

And maybe the docs could stop blaming us too.

There are more than just these factors of course -

To find out which nutrient deficiencies could be causing issues with your partner's s***m comment TEST below

***mhealth

28/08/2025

If you're turning in to a mega b**ch before your period every month...

Then thats your body giving us signals.

So many of us have period issues we ignore or thing are normal. Unfortunately theyre not.

And when it comes around to wanting to get pregnant, this is the first place we look.

So whether youre considering a baby or just want to feel more like you every month then we've got some work.

DM me, what is your period telling you?

18/08/2025

I see you ladies!

Whether youre at the end of your tether with your hormones and period, or youre planning and trying to get pregnant.

Misinformation is rife, its actually harder than you realised and you just want a plan to follow, a hand to hold and stop wasting time and money.

Ill be accepting new clients in October, so book in your discovery call at the link in my bio.

Can't WAIT!

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http://charlottejamesholistic.co.uk/

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