Yogi D

09/04/2026

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I have some slots available for massage treatments, and Indian head massage in our cozy treatment room within Everlast Gym, on The Mount, Holderness Road Hull.

Message or call me for enquiries.
Thanks.
Di

09/04/2026

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Need some help with some Health and Fitness Goals but don't know where to start, or what to do for the best with so much conflicting advice online?.

Why not consider some Personal Training?.

I have over 10 years experience working within the Health and Fitness industry.
I am GP referral qualified so if you are concerned about a medical condition that you have, or a recent / old injury, you are in safe hands.

I can help you to overcome exercise barriers, and help you achieve lifestyle changes that are sustainable and will fit in with your individual needs, whether it is a weight loss / gain goal, or helping to manage your menopause symptoms, I can help you.

I work with men and women at Everlast gym on Mount Pleasant, Holderness road, Hull.

I offer a FREE consultation, and FREE 30 minute Personal Training session so that you can try before you commit.

If you would like further information, please feel free to contact me.

🙏

03/04/2026

Soundbath/ Singing bowl meditation, at Everlast Gym Hull in the main studio, on Sunday 26th April.
Please contact me to book in advance. Places are limited. See contact details below. Non-members welcome to book too.
Any questions please feel free to contact me directly.

02/03/2026

Next sound bath at Everlast gym in Hull is on Sunday 29th March at 4pm.
Message me if you would like to book.
Bring blankets, pillows, eye pillows, a yoga mat (we have some if you don't have one), a drink of water and anything else for your comfort.
I will have some lavender eye pillows for sale for £8 each if you would like to treat yourself. Maybe a lovely Mother's day gift.
The class is £6 per person.
If you have any hearing sensitivity, cancer, severe or unstable mental health conditions, metal implants anywhere in your body, a pacemaker, heart conditions or stents, epilepsy or in the first trimester of pregnancy, Please consult your doctor as sound baths should be approached with caution or avoided with some of these conditions.

02/03/2026

Massage treatments available to book NOW within Everlast gym in Hull. Contact me with any questions or to book a treatment.
Non- Members welcome.
Why not treat your Mum to a treatment for mothers day. Maybe book a Free gym day pass if you haven't used a day pass before at Everlast and make a day of it

22/02/2026

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03/02/2026

Next soundbath at Everlast Gym in Hull. 1st March
£6 per person.
Singing bowls , Yin yoga, breathing techniques and relaxation. Bring a blanket, pillow, gym wear.
Any implants like pacemakers, metal pins, if you have epilepsy or any mental health issues, sensitive hearing or wear a hearing device, please speak with your GP before booking on.
Contact me for bookings and enquiries.
Di.

03/02/2026

Keep fit class open to non members and Members of Everlast Gym in Hull.
Wednesdays at 10.30am.
£5 per person. Suitable for beginners, gentle aerobic and resistance exercise class. 16 year plus.
contact me to book or enquire.

22/04/2025

This girl knows what she's talking about♥️

This image is a powerful visual comparison between fat and muscle, both weighing 2.2 kg (or about 5 pounds) — but taking up very different amounts of space in the body.

🟡 Fat is bulkier, softer, and takes up more volume. 🔴 Muscle is denser, leaner, and more compact.

💡 That’s why:

Two people can weigh the same but look totally different based on muscle-to-fat ratio.
You might slim down in inches without seeing a big change on the scale — because you’re replacing fat with muscle.
So no, muscle doesn’t “weigh more” than fat — a kilo is a kilo — but muscle is more compact, and that’s what gives your body a leaner, tighter look 💪🔥

👉 It’s not just about the number on the scale — it’s about what your body is made of. Stay strong, not just light.

22/04/2025

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16/02/2025

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Please book onto our free Menopause talk. We would like your feedback so that we can offer you help to manage your Menopause symptoms and lead a healthier and happier life. Follow the East Yorkshire Menopause Group to chat with other women and ask for advice from health and wellbeing experts.
Talk is 6pm on 18th March 2025
At The Freedom The Freedom Centre Hull

15/02/2025

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Protein is great for managing your weight as if keeps us feeling fuller for longer. Also our body burns more calories breaking the protein down than it would with Carbs and fats.

Recommended daily amount (RDA) for women is:
General amount for adult women is 0.8 grams per kg of body weight. For perimenopausal/ menopausal women RDA = 1.0- 1.2 grams of protein per kg of body weight. If you exercise hard, and a lot, I would you for 1.2g per kg of your weight.

Protein sources:
* Meat-- Pork, Lamb, Beef
* Poultry. Chicken, Turķey
* Seafood: Tuna, Salmon, Prawns
* Eggs
* Dairy; yogurts, cheese, milk

Plant sources:
* Wholegrain- oats, Barley, brown rice, quinoa etc.
* legumes; chickpeas, beans, pulses.
* Nuts & Seeds; cashews, flaxseed, chia seed, walnuts etc.
* Tempeh, Tofu (made from soybeans).
* veggies, especially green ones.
Protein is also important for muscle mass, bone health, skin health and balancing hormones.