WholeHearted Living Institute

Home
United Kingdom
Torquay
WholeHearted Living Institute

Welcome to the Wholehearted Living Institute!

Authentic leadership, deep healing, and embodied success for visionaries, creatives, and change-makers.
🎧 Podcast | 🎓 Programs | 🌀 1:1 Mentoring
⬇️ Begin with the Alignment Audit

16/05/2025

"Who am I if I'm not this version of me?"

The one who earned love through perfection.
Who anticipated everyone’s needs before they were spoken.
Who never asked for help, but always offered it.
Who stayed two steps ahead — just in case.

When I began healing from the fawn response, I didn’t just rest.
I grieved.
Because I realised how much of my life had been built from survival, not truth.
And what followed wasn’t just recovery. It was a complete identity unraveling.

This is the part no one talks about.
The space between who you were… and who you’re becoming.

It’s disorienting.
Lonely.
Liberating.

And it’s also where your power begins to return to you.

If you’re here now — feeling unrecognisable, unsure, and quietly awakening —
you’re not broken.
You’re becoming.

This is the journey of recalibration.
Of returning.
Of learning to live, lead, and love from a place that is finally yours.

✨ You don’t have to go back to who you were. You’re allowed to become who you truly are.

This is my personal invite to your own journey of awakening. DM 'recalibration' to find out more.
With love,
Debs

15/05/2025

High-achieving women often think they’re just “really capable.”

And they are. But what’s underneath that?

For many, it’s a nervous system shaped by survival.

We’ve been taught to hustle for worth, prove we’re fine, and lead from the mind.

But real leadership—embodied leadership—begins in the body.

It begins when we come home to our inner safety and no longer abandon ourselves to be received.

This is the work of The Recalibration.
And this is the new paradigm of feminine leadership.

DM “Recalibrate” if you're ready to root into your sovereignty.

13/05/2025

The fawn response is the most invisible trauma response—because it often looks like “being nice,” “being helpful,” or “being the strong one.”

But underneath is a nervous system trying to stay safe by being needed.

Healing the fawn response is one of the most powerful, embodied shifts a woman can make—and it changes how she leads, loves, and lives.

This is the heart of the work we do inside The Recalibration.

DM “Fawn” if you’re ready to move from over-functioning to embodied leadership.

12/05/2025

If your nervous system is used to proving your worth through output, stillness can feel like failure.

But the truth is:
Healing isn’t linear.
Growth isn’t always loud.
Integration isn’t visible from the outside.

Our culture praises productivity.
But your body?
Your body longs for presence.

The most powerful transformations don’t come from doing more.
They come from doing differently.

This is the core of Wholehearted Living.
Come home to a way of leading that’s rooted in truth, not trauma.

DM “wholehearted” to join our next free masterclass or apply for The Recalibration.

11/05/2025

Grief isn’t a problem to solve.
It’s a process to move with.

In trauma-led spaces—especially high-performance environments—grief is often bypassed in the name of “resilience.”

But bypassing creates fragmentation.

Wholeness comes when we allow our nervous systems to slow down, honour the wave, and feel what we were never taught to feel.

Whether you're grieving the loss of a loved one, an identity, a way of being, or a belief system—
your pain is not too much.

There is a way to hold grief with reverence and stay rooted in your leadership.

This is part of the recalibration process.
This is part of coming home to yourself.

08/12/2024

“I felt trapped for so long—like I was doing all the right things, but nothing ever changed. But working with Debs, I finally unlocked the beliefs that were holding me back. I’ve never felt more aligned, energised, and clear on what I want. I’m truly living my life now.” 🌟

Sometimes, the biggest shift comes from understanding what’s blocking us at a subconscious level.

✨ Are you ready to break free from the patterns that keep you stuck?

Take the first step toward transformation today. Message us to book your free exploration call today.

07/12/2024

What does confidence actually mean?

Confidence isn’t about being the loudest in the room or never feeling nervous. It’s about trusting your inner voice, making empowered decisions, and showing up as your authentic self—no matter the situation. 🙌

Confidence is a skill that can be learned, and I’m here to teach you exactly how to do that in my Confidence Mastery Course. 💫

✨ Confidence starts within. Are you ready to master it?
🔗 Click the link in bio or below, to sign up now and start your transformation journey.

What does confidence actually mean? 🤔
Confidence isn’t about being the loudest in the room or never feeling nervous. It’s about trusting your inner voice, making empowered decisions, and showing up as your authentic self—no matter the situation. 🙌

Confidence is a skill that can be learned, and I’m here to teach you exactly how to do that in my Confidence Mastery Course. 💫

✨ Confidence starts within. Are you ready to master it?
🔗 Click the link in bio to sign up now and start your transformation journey for only €47!

06/12/2024

Start small: What’s one thing you can do today to align with your heart’s desires?

And if you're struggling to connect with your heart's desires right now, schedule a free session today!
https://whlinstitute.com/the-uncaged-life

05/12/2024

I’ve seen time and time again how small shifts in mindset can lead to massive transformations in confidence. That’s why I created the Confidence Mastery Course—to help you unlock your true potential and show up in the world as your most authentic, confident self. 💫

💥 Are you ready to step into your power?
🔗 Check here to learn more and join the course today:
https://willowwellbeing.vipmembervault.com/

04/12/2024

👋 A Little About Me 👋
I get asked a lot about my journey and how I got to where I am today. So here’s the short version: It wasn’t a straight line, and it definitely wasn’t easy. 🙃

After years of burnout, frustration, and feeling like I was constantly falling short, I realised that it wasn’t about doing more—it was about becoming more.

The real transformation happens from within. It’s not about changing what’s on the outside first—it’s about rewiring the subconscious beliefs that drive your decisions, actions, and reactions.

💡 That’s when everything shifted for me, and it’s what I now help my clients do: Rewire their subconscious, rewrite their beliefs, and live a life aligned with their truest desires.

Thank you for following along on this journey. I’m here for you. 💖

03/12/2024

What is your heart telling you today?

Address

Torquay

Telephone

+447751767178

Website

https://whlinstitute.com/

Alerts

Be the first to know and let us send you an email when WholeHearted Living Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.