The Growth Gym

07/07/2024

🚩Relationship Red flags - do you know what you’re looking for? July is our ‘red flag awareness’ month where we’ll share red flags so you can see them coming and avoid them! 🚩

25/01/2024

3 quick 'grow together' relationship games:

1. Give 1 gratitude for each other
2. Give each other 1 affirmation starting with 'you are' (amazing, kind, loved etc)
3. Tell each other 1 value you hold and how your partner meets that value!

17/01/2024

The couple that grows together, stays together!

10/08/2023

How about a few really quick ways to change your current emotional state?

🧍🏽‍♂️change your physical state - if you’re sitting, stand up, if you’re standing, walk, if you’re standing kneel down. Change your position and change the feeling

🕺🏼dance - it’s really hard not to feel good vibes when you’re dancing or moving with purpose!

💆🏻‍♂️ take some time for you, even 5 minutes of self-care will make an incredible difference

🙍🏿‍♂️ go to a mirror and think how someone happy (or what’s ever emotions you want to shift too) looks and mimicking this. Things like standing tall, smiling, breathing slowly and deeply, lowering shoulders and keeping your chin up make you feel more positive

😀 smile - just do it when you don’t feel great and it’ll improve everything!

🫁 breath - try box breathing (4 in, pause for 4, 4 out, pause for 4) to keep your body in a steady emotional space

🗣 tell someone you care about how you feel and why - sharing tough thoughts always feels better!

09/08/2023

Self-love is the best kind of love. Remember to treat yourself with kindness and embrace your uniqueness! 💕

What makes you unique? Find one thing and celebrate it!!!

03/08/2023

💕 "Today's mantra: 'I am worthy, I am deserving, and I am enough.' Say it loud and proud! In fact - film yourself doing this. Psychological studies show we see our true selves on film!! You all have phones right!?

01/08/2023

📚 Dive into self-discovery! Explore your passions, interests, and quirks. There's so much to love about yourself! 🕵️‍♀️

17/07/2023

⏰ When was the last time you took 20 minutes out for yourself? ⏰

Not for work 🖊 , kids 👶🏼 or even your partner. 💕…

Just 20 minutes doing what YOU want?? 💪🏼

Why not take 20 minutes today to:

have a bath 🛀

go for a run 🏃‍♂️

read a book 📕

Just do something for YOU!!! Never forget, your most important relationship is with yourself! ❤️

11/07/2023

11/07/2023

Tip #10:Set healthy boundaries: Establishing and maintaining healthy boundaries is an important aspect of self-love. It involves recognizing your limits and communicating them assertively to others. Learn to say "no" when necessary!

10/07/2023

Tip #9: change your physical state if you’re feeling self hate. Sitting down? Stand up. Standing up? Kneel down. Just change the movement to change the mood!!