Isle of Man Yoga Network

15/09/2025

UPDATE ON THIS POST - SPOTS HAVE BECOME AVAILABLE DUE TO A COUPLE OF CANCELLATIONS.

https://iomyn.co.uk/booking-form/

I hope this windy day finds everyone well - I dare you to balance on tip toes on this windy day😂😂

THE AYURVEDA YOGA WORKSHOPS COMING UP THIS WEEKEND IS NOW FULLY BOOKED SO THANK YOU TO EVERY ONE and we look forward to seeing you all on the weekend.

Anyone still interested in attending, please message and you will be put on a waiting list.

AYURVEDA & YOGA BOOKING FORM £45 Members | £55 Non-Members ** 16/09/25 – Kindly note this event is now fully booked. Any future bookings will be added to the waiting list ** Please enable JavaScript in your browser to complete this form.Name *Email *Telephone Number *Please select all options th...

06/09/2025

https://iomyn.co.uk/events/

04/09/2025

Dementia is a hot topic amongst the 55+ and it is now on the main stream population's consciousness. In Asia where yoga and tai chi and forms of martial arts have long known the benefits of these practices vis a vis dementia related diseases.

I found this insightful article from the Yoga International article by Jeanette Sealy, link below for a proper read.

Learn best practices and teachings tips for working with this population.

03/09/2025

what is your body type according to Ayurveda?

VATA PITTA KAPHA

31/08/2025

This is the Khotanese translation of Ayurveda (from Sanskrit) found in Dunhuang, Western China dates back to 650 CE, some 1375 years old.

Ayurveda is one of the oldest medical systems well known in ancient civilisations. It is still practised today.

31/08/2025

OOPS 21st of the August month delayed - soooorrrryyyy

The practice of repeating Surya Namaskar 21 times is good because its a complete physical and mental exercise that integrates breath, movement and mindfulness.

There are trillions of Surya Namaskars but here is one from Anikita Sapra.

https://yogawithankita.com/blog/surya-namaskar/

29/08/2025

September is just 2 days away and new season of mindfulness meditation with Sue Woolley

26/08/2025

what is your Ayurvedic Body Type?, Are you a Vata, Pitta or a Kapha?

And when you discover which one you are what does it actually mean?

https://book.oneworldayurveda.com/free-dosha-quiz

Tap this Link and try the quizz to discover your body type or find out more at the Ayurveda Yoga Workshop with Dr Deepa Apte here on the Isle of Man

https://iomyn.co.uk/events/

LATEST EVENTS DAY 1 will include: Introduction to Ayurveda and Basic Body Types. Discovering your Body Type. What is a Balanced Constitution? Yoga practice based around Ayurveda and body types. Pranayama and Meditation. Q & A session. DAY 2 will include: Understanding Body Type Imbalances. Yoga prac...

23/08/2025

Anyone for some thread the needle variations:) x 🙏🧘‍♀️

https://www.facebook.com/share/r/15mx3MgxWo/?mibextid=wwXIfr

21/08/2025

21/08/2025

We are delighted to be able to provide you with details of our much-anticipated weekend of Ayurveda & Yoga with distinguished practitioner of both disciplines Dr Deepa Apte.

Her diverse credentials and real-world impact highlight a true dedication to holistic health—from clinical medicine to traditional Ayurveda.

Dr Deepa will be holding Yoga Ayurveda workshops on Saturday and Sunday 20 and 21 September.

LINK TO BOOK YOUR SPACE - https://iomyn.co.uk/events/