Inner Spark Hypnotherapy

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Inner Spark Hypnotherapy

Clinical Solution Focused hypnotherapy services based in the Chelmsford area. Helping you to make the most of life and rediscover your 'Inner Spark'.

30/10/2025

22/07/2025

Recently I’ve had conversations with a number of different people about the subject of growing older, and some of what’s been said left me feeling rather sad. Whilst I know we can’t turn back the clock (and wouldn’t necessarily want to do so), I firmly believe that our lives don’t inevitably have to shrink or decline as we age. We can continue to thrive.

Neuroscience backs me up on this too. We now know that mental and physical activity are neuroprotective and can promote the growth of new brain cells — even in later life.

We also know that a person’s belief about ageing can influence cognitive performance. Studies show that positive beliefs about ageing are associated with better memory, greater longevity, and higher resilience.

Then this wonderfully positive article caught my eye. It cheered me up enormously, so I’m sharing it - whilst working on my own ‘Joyspan’ …

https://www.theguardian.com/commentisfree/ng-interactive/2025/jul/18/best-ageing-advice-expert-tips?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwZXh0bgNhZW0CMTEAAR4x1fl52_GRyJNwALFr0Y18K3Q4K0z1hvjWt4PRbEVV0kxv3T6dUhNo2kGRqw_aem_O6GdRmZc0jN9Acn8boqoqw =1752934344

I scoured longevity research on wellbeing – and the deeper I dug, the more I recognized a profound underlying pattern

23/12/2024

Just finished my last client session of 2024 and the door to my little therapy room is now closed until 6th January. Sending Christmas wishes to all my lovely clients, past and present. You are amazing 🤩

18/10/2024

As a solution focused hypnotherapist, I regularly work with clients who are struggling with issues surrounding the symptoms of menopause and perimenopause. I often recommend this excellent book - Mindful Menopause by Sophie Fletcher - as I love her positive, empowering approach.

focused

10/10/2024

focused

-therapy

15/06/2024

Saw this today and loved it - it’s only on at Riverside Studios until 30th June so if you have a chance to go and see it, do! Eddie Izzard plays every single character and is phenomenal 🏆

20/04/2024

Just take a little pause …

05/04/2024

Getting my Friday off to the best start in one of my happy places. A huge bookshop for me to browse, and there’s coffee, a view - and cake!

06/02/2024

A great article that highlights the benefits of hypnotherapy!

Stephen Bunting has opened up on his mental health issues after his return to form continued with victory against Michael van Gerwen

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+447721784945

Website

http://www.innersparkhypnotherapy.co.uk/

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Solution Focused Hypnotherapy

Solution Focused Hypnotherapy is a modern therapy incorporating the latest developments in neuroscience, using practical, structured, and well-researched strategies to help people make positive changes in their lives in a relatively short period of time. We focus on what our clients want to achieve - the solution - rather than on the problem, looking forward rather than back at the past. Hypnotherapy can help with many issues, including anxiety, depression and low mood, specific phobias, sleep, chronic pain conditions, weight management, motivation and confidence. Contact us to find out more about how you can rediscover your ‘inner spark’.