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Confidence is your superpower - come build it with personalised nudges, community, and 1:1 coaching

19/04/2024

Rejection & criticism happen, but they don't define you! Learn to use them to grow & build unshakeable confidence. ✨

➡️ Rejection is redirection: Not every opportunity is the perfect fit. It can point you towards something better!

➡️ Turn criticism into growth: Not all feedback is equal. Focus on the "why" and see if there's a valuable lesson.

➡️ Build resilience: Believe you can grow & celebrate small wins to keep yourself motivated!

Confidence = You taking action anyway!

What helps you bounce back? Share in the comments!

15/04/2024

Confidence Is...

Confidence. It's a word tossed around like a beach ball at a summer party – everyone wants some, but its definition can feel a little squishy.
Is it the unwavering gaze of a movie star, the unwavering focus of an athlete in the zone, or the quiet strength of someone overcoming a personal hurdle?

The truth is, confidence is a spectrum, a kaleidoscope of self-belief that manifests differently in each of us.

Here are some interesting tidbits to chew on:

Did you know? Studies show that even the most successful people experience self-doubt. The key isn't feeling perfect, it's taking action in spite of those doubts.

Here's a fun fact: Research suggests that simply acting confident can trick your brain into actually feeling more confident.
So next time you're feeling unsure, fake it 'til you make it! Stand tall, make eye contact, and own that winning smile.

But confidence isn't just a party trick. It's a foundational skill that unlocks a treasure chest of possibilities: stronger relationships, a bolder career, and a life brimming with joy.

But confidence, for YOU, what does it look like?

Is it a quiet hum of self-assurance that empowers you to try new things?
Or maybe it's the unwavering belief in your abilities that helps you overcome challenges?

Share your thoughts in the comments!

10/04/2024

Step Outside Your Comfort Zone: Confidence Blooms in the Growth Zone
Our comfort zone feels safe and familiar, but it's rarely where growth happens. While staying put might feel secure, it can also limit our potential.
The good news? Stepping outside your comfort zone is the key to unlocking a powerful confidence boost.

Why Growth Happens Outside Your Comfort Zone:

New Skills, New Confidence: By taking on challenges and learning new things, you develop a sense of mastery. This builds confidence in your abilities.
Conquering Fears: Facing your fears head-on, even small fears, proves you're capable of handling more than you think. This builds resilience and strengthens self-belief.
Expanding Your Horizons: Stepping outside your comfort zone exposes you to new experiences and perspectives. This broadens your skillset and opens doors to unexpected opportunities.

Building Confidence Through Growth:

Start Small: Don't overwhelm yourself. Begin by taking on manageable challenges that push you slightly beyond your comfort zone.
Celebrate Every Win: Every accomplishment, no matter how small, is a step forward. Acknowledge your progress and celebrate your victories!
Focus on the Journey: Growth is a process, not a destination. Embrace the learning experience and enjoy the ride.

Confidence is a byproduct of growth. As you step outside your comfort zone and develop your skills, your belief in yourself will naturally blossom.

Ready to Take the Leap? Take your first step with HopStair!

-love

13/02/2024

🌟 Elevate Your Inner Voice: The Magnetic Power of Positive Self-Talk! 🚀

Ever feel like your own worst critic? Tweak the convo with yourself & watch the game change! Dive into the world of positive self-talk; psychology research reveals its mind-boggling impact on self-esteem & emotional resilience. Revolutionize your inner dialogue & supercharge your confidence!

26/01/2024

Confidence is not a fixed trait; it's a muscle that strengthens with consistent practice and unwavering self-belief. It's about trusting our instincts, embracing challenges as stepping stones, and celebrating every step forward, no matter how small. 🏃‍♀️🎉

Here's how to cultivate confidence and unleash your professional potential:

💡 Recognize your strengths: Take stock of your skills, knowledge, and experiences. Acknowledge your unique value proposition and the contributions you can make.

🤗 Embrace imperfections: Perfection is an illusion. Embrace your authentic self, imperfections and all. Your uniqueness is your strength.

👣 Step out of your comfort zone: Challenge yourself to step outside your familiar routines and explore new possibilities. Growth lies beyond the familiar.

🏆 Celebrate your wins: No achievement is too small to celebrate. Recognizing your progress reinforces your confidence and fuels your determination.

Confidence is not just about self-belief; it's about radiating an aura of competence and inspiring others to believe in you too. 💯🤩 As you cultivate confidence, you become a beacon of inspiration, motivating those around you to reach for their full potential.

17/01/2024

We recently asked 50 university students in London as to what confidence means to them.
Confidence, a driving force shaping decisions and self-perception, has been dissected in a recent survey, revealing a captivating breakdown of its multifaceted nature. Here's a glimpse into the diverse facets of this complex trait:

🔍 Character (58%): For the majority, confidence begins with character. Authenticity, integrity, and a strong moral compass are seen as the pillars that bolster self-assurance.

🚀 Performance (27%): For a significant portion, confidence is intertwined with achievements. Success, competence, and overcoming challenges serve as the bedrock of their self-assurance.

👗 Appearance (15%): While smaller, appearance still plays a role. Societal pressures and standards contribute to how individuals perceive themselves, underlining the impact of external factors on self-esteem.

There is a common misperception or people often start from a place of associating confidence with appearance, but as time goes on, people shift to character/inner strength, recognizing the true essence of this empowering trait.

12/01/2024

Confidence serves as the magical catalyst, intricately weaving the tapestry of creativity and setting ablaze the flames of innovation. It transforms mere ideas into groundbreaking realities by providing the self-assurance and belief necessary to navigate uncharted territories and turn visionary concepts into tangible achievements. In essence, confidence is the driving force that empowers individuals to bring their most imaginative aspirations to life. 🔥✨

09/01/2024

Embrace the journey of confidence: where fear and self-doubt become mere stepping stones. True confidence isn't about the absence of obstacles; it's the fearless dance with them. 💪✨

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Videos

Build that superpower! You’re your best backup 💪 Listen to the full podcast episode on Confidence Culture: Diverse Narratives on the Silent Superpower - available on Spotify and YouTube. #confidence #backup #strength #superpower #podcast #podcastshow #worldtravel #nomad

Ever dreamed of traveling the world? Ariella’s actually doing it! Want to hear her full story? Listen to the full podcast episode on Spotify or YouTube at “Confidence Culture: Diverse Narratives on the Silent Superpower”. #confidence #travel #southafrica #remote #remotework #traveldreamseekers #word #worldtraveler #worldtravel

Take it from Bela: live every movement and MOVE! 💃 Want to hear more about confidence in different cultures around the world? Listen in to our new podcast Confidence Culture: Diverse Narratives on the Silent Superpower. #confidence #colombia #dance #move #yolo #culture

Bela discusses the differences in confidence culture between her hometown Cartagena, Columbia and where she lives now, Florida, USA. Interested in the full episode? Listen on Spotify or YouTube to Confidence Culture: Diverse Narratives on the Silent Superpower. #confidence #colombia #cartagena #unitedstates #usa #culture #differences

Balancing a career and motherhood is a notoriously difficult task. Listen in as Bela discusses her journey in this area. For the full podcast episode, you can find us on Spotify or YouTube when you search Confidence Culture: Diverse Narratives on the Silent Superpower. #confidence #motherhood #career #balance #workingmom

“I am Sharon Vis and I want this job.” Go get em Shaz! 💪 Want to hear more? Listen to the full podcast episode on Spotify or YouTube on Confidence Culture: Diverse Narratives on the Silent Superpower. #confidence #job #interview #interviewtips #dutch #thenetherlands

Make sure those roots are in place! 🧡 Want to hear the full podcast episode? Listen on Spotify or YouTube on Confidence Culture: Diverse Narratives on the Silent Superpower. #confidence #selfcare #roots #therapy

Expressing yourself in a second language can be really hard. Hear Shaz’s thoughts on it as a Dutch student studying in English. Want to hear the full podcast episode? Listen on Spotify or YouTube on Confidence Culture: Diverse Narratives on the Silent Superpower. #confidence #secondlanguage #dutch #student #internationalstudents #foreignstudent #thenetherlands

Listen in as Shaz describe what she thinks are the main differences in Dutch versus US American confidence. Want to hear more? Listen to the full podcast episode on Spotify or YouTube - Confidence Culture: Diverse Narratives on the Silent Superpower. #confidence #loud #usa #thenetherlands #culture #dutch #american

Want to hear more tips and tricks for how to feel your most confident self? Listen to the full podcast episode on Spotify or YouTube on “Confidence Culture: Diverse Narratives on the Silent Superpower”. #confidence #podcast #school #firstday #firstdayofschool #outfit

What’s a word your language can’t quite capture? What do you think that says about your culture? Comment your thoughts! Want to hear more from this conversation? Listen to the full podcast episode on Spotify or YouTube: “Confidence Culture: Diverse Narratives on the Silent Superpower”. #confidence #anxiety #peoplepleaser #dutch #thenetherlands #french #france #podcast

Needing some courage to follow your dreams? Listen to Oren’s story with his gymfluencer account. Full episode available on our podcast on YouTube and Spotify “Confidence Culture: Diverse Narratives on the Silent Superpower”. #confidence #dreams #gym #gymfluencer

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