The 1:1 Diet by Cambridge Weight Plan - Lincolnshire. Haley H

03/07/2025

🕰️Throwback Thursday with Lucy 🕰️

"I’ve lost 6 and a half stone in total now. 💪

Becoming a mum was the most incredible thing, but along with all the joy, I lost myself along the way. I put my own needs last, and after a year of being a mum, I felt exhausted and uncomfortable in my own body. I knew I had to make a change to be healthy, full of energy, and truly enjoy the moments that matter most. 😍

I’m so grateful to The 1:1 Diet for giving me my life back. The steps were easy to follow, and the support kept me going. My health has improved massively, but the biggest change is how I feel. The daily worries are gone, and a weight has been lifted—both off my body and my mind.🤲

I’ve lost 6.5 stone so far, and my life no longer revolves around my weight. I can simply live. ❤️"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

Haley - The 1:1 Diet by Cambridge Weight Plan
Mob: 07905 532110
Message Me: https://www.facebook.com/one2onedietHaley

Blue light & HMForces discounts.

https://www.one2onediet.com/HaleyH

02/07/2025

▪️"I can't go out, I'll break my plan"

▪️”I'll start training next month... there's too many birthdays"

▪️”I will start next Monday!"

E•x•c•u•s•e•s. They're everywhere.

What if I told you that you could have a social life and still stay on track with your goals?

I've rounded up our top tips to help you stay on track even when your social calendar is full this summer.

• Go for smaller portions eating at a restaurant, or split a dish with a friend and order some veggies or a salad on the side?
Restaurant portions are often much bigger than a normal portion - and it's easy to overeat when you're busy talking with friends.

• Increase your daily steps.
Why not head out on a walk with a friend instead of a coffee shop catch up? That way you get some extra steps in without even thinking about it.

• Drink 2 large glasses of water as soon as you sit down at your dinner or arrive at the bar.
This will help make you feel fuller and perhaps prevent over ordering when it comes to the food.

• Prepare your meals and snacks to ensure healthy food is always easily available.
When you're busy, it's easy to fall back into old habits and opt for convenience especially if you are trying to maintain.

• Take your product with you and don't be embarrassed to say "NO"
Your weight loss journey should be all about you.

It's all about balance ⚖️

Haley - The 1:1 Diet by Cambridge Weight Plan
Mob: 07905 532110
Message Me: https://www.facebook.com/one2onedietHaley

Blue light & HMForces discounts.

https://www.one2onediet.com/HaleyH

25/06/2025

✨ New Day. Fresh Start. Let’s Go! ✨

To all my amazing slimmers — today is a brand new opportunity to get closer to your goals. 💫

Whatever happened yesterday is behind you. What matters is what you do today.
And today… you’ve got everything you need to SMASH it! 💥

Stick to plan ✔️
Stay hydrated 💧
Keep moving 🏃‍♀️
And most importantly — believe in yourself ❤️

I’m right here with you every step of the way. Let’s make today count! 🌟
You’ve got this 💪

02/06/2025

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27/05/2025

If you’re unhappy with your weight, remember this:

You have the 𝓅ℴ𝓌ℯ𝓇 to change it.

Stop wasting precious time thinking about losing weight — start taking action today.

Every day you wait is another day you stay stuck.

Start small, start imperfectly, but just 𝒮𝒯𝒜ℛ𝒯

You deserve to feel confident, strong, and proud of yourself.

Don’t let another day pass you by — take control and make it happen!

Your future self is counting on 𝓎ℴ𝓊

Haley - The 1:1 Diet by Cambridge Weight Plan
Mob: 07905 532110
Message Me: https://www.facebook.com/one2onedietHaley

Blue light & HMForces discounts.

https://www.one2onediet.com/HaleyH

25/05/2025

ℐ𝒻 𝓎ℴ𝓊 ℯ𝒶𝓉 𝑔ℴℴ𝒹， 𝓎ℴ𝓊 𝒻ℯℯ𝓁 𝑔ℴℴ𝒹 — 𝒶𝓃𝒹 𝓉𝒽𝒶𝓉’𝓈 𝓉𝒽ℯ 𝓉𝓇𝓊𝓉𝒽 🌿

Your body is constantly working for you — carrying you through your day, helping you show up for your goals, your people, and yourself. The least we can do is fuel it with food that supports that mission.

Eating well isn’t about restriction, punishment, or chasing some unrealistic ideal. It’s about nourishment. It’s about energy. It’s about choosing foods that love you back — foods that leave you feeling strong, focused, and ready to handle whatever comes your way.

You don’t have to overhaul everything overnight.
Just start small.
One choice at a time.
One meal at a time.

Eat good.
Feel good.
And remember — you’re 𝓌ℴ𝓇𝓉𝒽 the effort.

Let’s keep going 🫶🏻

Haley - The 1:1 Diet by Cambridge Weight Plan
Mob: 07905 532110
Message Me: https://www.facebook.com/one2onedietHaley

Blue light & HMForces discounts.

https://www.one2onediet.com/HaleyH

https://www.facebook.com/one2onedietHaley

13/05/2025

✨ STOP GIVING UP ON YOURSELF ✨

You can do this, keep going. Let's get the weight off and start living again.

Here to support you every step of the way ❤️

Haley - The 1:1 Diet by Cambridge Weight Plan
Mob: 07905 532110
Message Me: https://www.facebook.com/one2onedietHaley

Blue light & HMForces discounts.

https://www.one2onediet.com/HaleyH

12/05/2025

Struggling to Stick to Your Diet in the 𝒲𝒶𝓇𝓂ℯ𝓇 Weather?

You’re Not Alone!

The sunny days and longer evenings bring BBQs, ice cream trucks, and patio cocktails—but that doesn’t mean your goals have to take a back seat.

Here are a few simple tips to help you stay on track:
1. ℋ𝓎𝒹𝓇𝒶𝓉ℯ ℒ𝒾𝓀ℯ 𝒶 ℬℴ𝓈𝓈
Thirst often disguises itself as hunger. Keep a water bottle with you and aim to sip throughout the day—especially in the heat.
2. 𝒫𝓁𝒶𝓃 ℒ𝒾𝑔𝒽𝓉ℯ𝓇 ℳℯ𝒶𝓁𝓈
Opt for fresh, seasonal foods like salads with lean protein, grilled veggies, or smoothie bowls instep 2 and above.
They’re satisfying without being heavy.
3. ℬℯ 𝒮𝓂𝒶𝓇𝓉 𝒶𝓉 𝒮ℴ𝒸𝒾𝒶𝓁 ℰ𝓋ℯ𝓃𝓉𝓈
Eat a protein-rich snack like your bar before heading out so you’re not starving.
Scope the table and choose your indulgences mindfully—enjoy them, don’t overdo them.
4. 𝒞ℴℴ𝓁 𝒟ℴ𝓌𝓃， 𝒟ℴ𝓃’𝓉 𝒢𝒾𝓋ℯ ℐ𝓃
𝒞𝓇𝒶𝓋𝒾𝓃𝑔 𝓈ℴ𝓂ℯ𝓉𝒽𝒾𝓃𝑔 𝒸ℴ𝓁𝒹 𝒶𝓃𝒹 𝓈𝓌ℯℯ𝓉？
Frozen fruit, protein popsicles with our water flavourings, or Greek yogurt with berries can hit the spot without derailing your progress.
5. ℳℴ𝓋ℯ ℰ𝒶𝓇𝓁𝓎 ℴ𝓇 ℒ𝒶𝓉ℯ
Exercise in the cooler parts of the day to stay consistent without overheating.

Remember: progress, not perfection. Summer can be a season of 𝒽ℯ𝒶𝓁𝓉𝒽 and 𝒻𝓊𝓃.

What’s your go-to healthy summer snack? Drop it below—I’m always looking for new ideas!

Haley - The 1:1 Diet by Cambridge Weight Plan
Mob: 07905 532110
Message Me: https://www.facebook.com/one2onedietHaley

Blue light & HMForces discounts.

https://www.one2onediet.com/HaleyH

09/05/2025

Want to achieve sustainable weight loss, while getting the nutrition your body deserves?

Drop me a DM today to see how The 1:1 Diet can help you.

Haley - The 1:1 Diet by Cambridge Weight Plan
Mob: 07905 532110
Message Me: https://www.facebook.com/one2onedietHaley

Blue light & HMForces discounts.

https://www.one2onediet.com/HaleyH

06/05/2025

ℒℯ𝓉’𝓈 𝓉𝒶𝓁𝓀 𝓃ℴ𝓃－𝒻ℴℴ𝒹 𝓇ℯ𝓌𝒶𝓇𝒹𝓈

One of my favourite parts of my weight loss journey is celebrating the wins—without turning to food.

Every week, if I’ve stayed on plan and had a good weigh-in, I treat myself to something that brings me joy… a new plant 🪴

It’s such a simple way to mark my progress and create something beautiful in my space at the same time.

Non-food rewards can be powerful reminders of how far you’ve come. Think:
• A new journal
• Fresh workout gear
• A relaxing bath
• A new book or playlist
• Or like me, a little green plant baby 🌱

What’s your go-to non-food reward?

Let’s celebrate our wins in ways that support our goals!

Haley - The 1:1 Diet by Cambridge Weight Plan
Mob: 07905 532110
Message Me: https://www.facebook.com/one2onedietHaley

Blue light & HMForces discounts.

https://www.one2onediet.com/HaleyH

01/05/2025

It’s the 1st of May — a brand new month, a fresh page, and your chance to show up for YOU.
Don’t just talk about your goals… start living them, one bold step at a time.
Let May be the month you show them what you're really made of! 💥🌸



Haley - The 1:1 Diet by Cambridge Weight Plan
Mob: 07905 532110
Message Me: https://www.facebook.com/one2onedietHaley

Blue light & HMForces discounts.

https://www.one2onediet.com/HaleyH

01/05/2025

𝐈𝐟 𝐘𝐨𝐮𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐈𝐬 𝐌𝐚𝐤𝐢𝐧𝐠 𝐘𝐨𝐮 𝐔𝐧𝐡𝐚𝐩𝐩𝐲, 𝐘𝐨𝐮 𝐇𝐚𝐯𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐭𝐨 𝐂𝐡𝐚𝐧𝐠𝐞 𝐈𝐭

If you’re feeling unhappy with your weight, I want you to know one important thing—you are 𝐧𝐨𝐭 stuck.

You have the power to change. Your body is not your enemy, and your current situation is not your final destination.

The truth is, weight loss isn’t just about looking different; it’s about feeling different—stronger, healthier, and more confident in your own skin.

Small, consistent actions lead to big results.
Every healthy meal, every step you take, every time you choose progress over perfection—it all adds up.
The most powerful thing you can do is 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 in yourself and take action, even if it’s just one small change at a time.

So if you’re ready to make a change, know that you don’t have to do it alone.

You have the 𝐩𝐨𝐰𝐞𝐫, and you deserve to feel amazing in your body.

𝐒𝐭𝐚𝐫𝐭 𝐭𝐨𝐝𝐚𝐲, 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐬𝐞𝐥𝐟 𝐰𝐢𝐥𝐥 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 🫶🏻

Haley - The 1:1 Diet by Cambridge Weight Plan
Mob: 07905 532110
Message Me: https://www.facebook.com/one2onedietHaley

Blue light & HMForces discounts.

https://www.one2onediet.com/HaleyH