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SO..Yoga

🧘‍♀️Yoga classes in Alford, Trusthorpe, and Sutton On Sea Lincolnshire.

Yoga retreats and events 🧘‍♀️ Lucky to have the friendliest people attend my classes, come join us, you will be warmly welcomed 💚 I am also a Reflexologist 🦶 based in Alford.

02/09/2025

What does wellbeing mean to you? I would love to know. Things I do to look after my own wellbeing include yoga, walking, reading and writing. But that's me, what about you? Maybe it is swimming or art or dancing or gardening? Perhaps something completely different. As i begin to plan some exciting upcoming local wellbeing focused events I would love to know what wellbeing means to you. Please do let me know in the comments, this will really help me to plan relevant, beneficial events 💚

01/09/2025

Yoga classes this week!
Empower Fitness Studio
Monday 8pm Yoga
Tuesday 7pm Pilates
Trusthorpe Village Hall
Wednesday 9.30 Chair Yoga
Thursday 6pm Yoga
For either of these venues simply pop me a message to book a space.
Seaview Colonnade Sutton on Sea
Tuesday 9am Seated Yoga (5 spaces left)
Wednesday 6pm Gentle Yoga (3 spaces left)
Thursday 9am Yogalates (2 spaces left)
For this venue classes need to be precooked online:
https://www.soyogaclasses.co.uk/summerprogramme
All welcome at any class 💚🙏✨️

29/08/2025

There is no denying that life is one big mash up of highs and lows, busy and boredom, calm and frantic, ecstatic and devastated.
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And in between all of this there is everyday, the repetition of routines, that before you know it, you have repeated so many times huge chunks of time have passed leaving you wondering where they went.
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I can't help but wonder if the bewilderment of it all would feel less overwhelming if we proceeded, at times, a little more gently.
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When I teach yoga, I sometimes try to say things with a lot of meaning in as few words as possible.
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I taught a class this week, where I used two words to evoke a reminder of the need to sometimes... Go Gently.

# yogaclass

21/08/2025

Seated Yoga, Gentle Yoga and Yogalates are all set to continue after the summer holidays!
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Classes up to the end of October are now available to book on the SO..Yoga website.
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Every time I walk into the beautiful room at the top of the colonnade building I feel incredibly grateful that I get to offer classes in such a beautiful space.
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It doesn't matter if the skies are blue or grey, the view takes my breath away every time.
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This week the waves have been mesmerising to watch, and during Seated Yoga, we were all thrilled to see a seal on the beach.
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All the classes I offer are suitable for people who have no yoga experience, I guide you through the whole class, offering variations and suggestions to help you get the most from the session.
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Yoga is a great for both physical and mental health, and the calming seaview is a real tonic for the nervous system.
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I am already excited for next weeks classes!
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With love, Steph xx

You can book sessions here:
https://www.soyogaclasses.co.uk/summerprogramme

19/08/2025

Exciting news! Yoga at The Seaview Colonnade is set to continue! Classes up to the end of October will be added to the website this week!
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Huge thanks to all who have supported the classes! As a yoga teacher, it's a dream venue for me! And I really hope you are all enjoying it too!

www.soyogaclasses.co.uk

13/08/2025

Look at this gorgeous poster that Vicky at Summerfield Rest Home - Sutton on sea made to promote the seated yoga session I shared today with the wonderful people who reside at the home. I was so warmly welcomed and I had a great time. I hope the session was beneficial. What a joy 💚 Thanks so much for inviting me xx

11/08/2025

Did you see it? There was a beautiful full moon this weekend, The Sturgeon Moon. We were lucky enough to have a weekend of beautiful sky's, perfect for moon gazing.
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My brother visited and I was able to show him the magic of moonrise on the East Coast, where the moon looks as if it rises up out of the sea.
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I love August evening walks, often just me and Amy 🐶 and my headphones 🎧
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Music wise, on said walks, I have been revisting the 90s with a sense of nostalgia that makes me ache for days and a way of life that are long gone.
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But then I gently pull myself back to the present and realise, I am currently living through days that in time, I will reflect on with a warm, grateful heart
- Summer days with Amber at home
- Summer yoga classes full of light and ease
- Long summer evening walks with Amy
- Coffee and cake with my friend with Nick Drake's Pink Moon album playing in the background (a 70s classic that has all the feels)
Simple things that mean everything
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And just like back in the 90s, there are things that I love, things that are making me incredibly sad, things that feel difficult because they are utterly out of the realms of the control any of us has.
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I am suddenly realising, that is where the biggest most memorable feelings come from, the unexpected and the uncertain.
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So, I am grateful for the opportunity of nostalgia, and forever working on acceptance of things none of us can change.
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I hope you saw the full moon, and I hope she illuminated all you needed to see, past and present. And perhaps the realisation that the place to be... is now💖
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With love, Steph xx

05/08/2025

This morning was Seated Yoga at The Seaview Colonnade in Sutton On Sea.
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Today we focused on the importance of the circulation of the lower body when seated.
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This class happens each Tuesday morning and 9am and you can join us for the this relaxing session by booking via the SO..Yoga website.
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The view really is spectacular, making this a dream come true kind of yoga venue.
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As well as Seated Yoga, there is Yogalates, Gentle Yoga, Story Time Yoga and Youth Yoga, happening each week at this venue.
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And of course my cherished Alford and Trusthorpe classes are also running throughout the summer too!
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Details of all sessions can be found on the Timetable page and Summer Programme page of the SO..Yoga website
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With love, Steph xx

www.soyogaclasses.co.uk

04/08/2025

Huge thanks to all who joined me last night for Yin & Nidra.
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These sessions always feel special, mostly thanks to the lovely people who join me each month 🥰
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The next one is Sunday the 7th of September. Booking is now open. Yin Yoga, Yoga Nidra, 90mins to rest and reset .
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31/07/2025

July.. it's been a ride!
✈️ Flew for the first time
🇹🇷 Went abroad for the first time
🌊 Swam in the sea for the first time
🌕 Saw the full moon rise over a mountain for the first time
📖 Read 6 books in a week for the first time
🧘‍♀️ Attended yoga classes that over looked the Mediterranean Sea for the first time
🧘‍♂️ Taught yoga classes that over looked the North sea for the first time
🙏I am grateful for it ALL. Every last bit.
📝 Making this list to remind myself the world outside my comfort zone is not as scary as I thought...
🌍 Quote of the month from my friend "There is a whole world out there, don't miss it."
💚 I still maintain though, there is no place like home, and outside a 20mile radius.. never mind Dorothy 👠... I turn into ET.. 👽
✌️Peace out July 2025, I will never forget you.
💚🐚🌊🛩📖💕✨️

31/07/2025

One of the cheerful flower boxes that greets us each week at Trusthorpe Village Hall this venue always has a warm, welcome feeling. I love teaching yoga and chair yoga here each week!
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My time table can be found over at www.soyogaclasses.co.uk

30/07/2025

A dear friend of mine told me many years ago, what is for you will never pass you by. I saw another quote today that read:
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'It's already yours'
Love from The Universe
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When we dream, visualise, believe... The universe gets to work.
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So thank you, universe, I really love being a yoga teacher, meeting so many kind people.
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Most of all, I am grateful for yoga, and sense of belonging it gives me wherever I am, after a forever of not knowing where I was meant to be, what I was meant to do, or how I was meant to feel.
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For me, yoga will always feel like a dream come true.
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With love, Steph 💚

Address

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+447525263224

Website

http://www.soyogaclasses.co.uk/, https://linktr.ee/stephanie_otter

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