09/08/2025
Just saw padded knickers being sold to "boost your b***y" and... CALL ME STUPID, but I had no idea this was even a thing?! 🤯
I honestly can't believe we're still raising girls to believe looks matter more than strength, that it's better to fake it than to build it.
This isn’t just about bums. It’s about what we value. And it’s dangerous!
Your body isn't an illusion. It’s your power. And strong glutes aren’t just about how jeans fit, they’re vital for your health, strength, and longevity.
5 Reasons Strong Glutes Matter:
Injury prevention: Protects your lower back and knees.
Posture improvement: Helps stabilize your pelvis and spine.
Athletic performance: More power for running, jumping, lifting.
Metabolism boost: Glutes are a large muscle group = more calorie burn.
Functional strength: Everyday movements (lifting, climbing, bending) become easier and safer.
🍑 5 Glute-Building Exercises:
Hip thrusts (King of glute growth)
Romanian deadlifts
Bulgarian split squats
Step-ups (heavy, controlled)
Glute bridges with resistance
Ladies, don’t pad it. Build it.
And let’s raise a generation that values strength over illusions. 💪🏽✨
