NHS Bristol, North Somerset & South Gloucestershire Talking Therapies

24/07/2025

🎨 Try adding something joyful to your week.

Hobbies are more than just pastimes. They calm the mind, lift your mood and give you space to breathe. Choose one that makes you feel good and make time for it.

10/07/2025

🧘‍♀️ Feeling tense? Try this.

Meditation does not need to be complicated. Just a few minutes a day can help clear your mind and ease stress. Start small, breathe deeply, and let the calm build.

02/07/2025

02/07/2025

We have a few spaces left on our next wellbeing day Wednesday 9th July 9:30 - 3:00. These days are targeted at those who just need to chill and take a moment for themselves. It gives you time to stop!, Take a deeper breathe and rest away from busy often overwhelming lives!
If you would like to join us please contact info@chillicharity.org.uk this week to grab a space or ask more questions!
We are able to offer these places Free due to a local grant fund! Whilst the grant lasts there is currently is no charge for these days and lunch is also included! All we ask is that you help us share the good work that we are promoting here at the farm or maybe purchase a jam or two!
Grab yourself a place or share this post to someone who might need this self care wellbeing opportunity!

02/07/2025

Happening tomorrow if you're in the area :)

💙💚NHS Talking Therapies 💚💙

Drop in this Thursday at The Symes Resource Centre.
Time: 1:00pm - 3:00pm.

25/06/2025

23/06/2025

Are you experiencing low mood? Is this because of a difficult relationship?
For this, NHS Talking Therapies offer Couples Therapy for Depression.

Initially, the therapist will ask questions regarding your relationship and then start to address the behaviours, emotions and thoughts and how these affect the healthy functioning of your relationship.

These sessions can also be helpful to educate your partner about your low mood/depression and learn how to communicate effectively in your relationship.

During these sessions the client and partner need to commit to regular attendance.

If you are interested, please contact us on 0333 200 1893 to book an assessment or you can self-refer online via https://bit.ly/TalkingTherapiesBNSSG

18/06/2025

We would like to share that this month is - Sands, the stillbirth & neonatal death charity are the leading stillbirth and neonatal death charity in the UK.

Sands recognise that nothing can take away the grief that parents suffer from, but that ensuring care and support is available can help people come to terms with their loss. Please take a look at their page and website for many helpful resources.

Here at NHS Talking Therapies, we also recognise that nothing can take away the pain and grief under these circumstances. However, we do offer various courses and therapies that could support you in coping, such as our depression courses or Interpersonal Therapy (IPT), a therapy that can be helpful for complicated grief, loss, or bereavement. Overall, we will take the time to understand what you need, offer a supportive service, and help you to
find ways of coping.

You can self refer to our service online today to find out more via
https://bit.ly/TalkingTherapiesBNSSG

16/06/2025

From 16-24th June 2025 it is Learning Disability Week.

There are 1.5 million people in the UK with a learning disability.

A learning disability is a “reduced intellectual ability and difficulty with everyday activities e.g., household tasks, socialising or managing money, which affects someone for their whole life.”

There are many different types of learning disability ranging from mild through to profound. Examples of a learning disability include Dyslexia, ADHD and Down’s Syndrome. Associated conditions with a learning disability include Autism and Asperger’s syndrome, Cerebral Palsy and challenging behaviour.

This is an annual campaign where it is made sure that the world hears what life is like living with a learning disability. It is shown how people with a learning disability reconnect with friends and their communities, particularly after facing the end of COVID and its restrictions.

At NHS Talking Therapies, we have created and delivered in house training for clinicians and admin about reasonable adjustments for people with learning disabilities. This is largely informed by the NHS best practice guidance, in addition to creating easy read treatment resources for clinicians to use. We also offer specialist supervision and have regular meetings with the Community Learning Disability Team. This is all to ensure best quality assessment and treatment for those with learning disabilities.

Help us celebrate this week by sharing something about your life. Share your story here with Mencap https://www.mencap.org.uk/LDWeek...

Find out more about learning disabilities on mencap here https://www.mencap.org.uk/ including how to communicate effectively with people with a learning disability https://www.mencap.org.uk/.../communicating-people...

15/06/2025

Happy Fathers Day to those of you celebrating.

Father's Day can be a difficult time for some individuals. You may have lost your dad, never known your dad, or had a difficult relationship. You may be a father who has lost your child, or is longing to become a father.

Additionally, we know that fathers are particularly vulnerable to mental health challenges compared to all men, particularly new fathers. This can mean that fathers are more likely to experience depression, anxiety, anger control and substance use challenges.

At NHS Talking Therapies, we offer free support to those affected by the above challenges. We want to work alongside you to understand how you are feeling, to find the right support for you, helping you to find new ways of managing emotions.

If you or someone you know are feeling low or anxious this Father's Day, we can help.

Please visit our website where you can self-refer to the service online at https://bit.ly/TalkingTherapiesBNSSG.

13/06/2025

It's

In the UK, one man in five dies before he reaches 65.

75% of those who die by su***de are men

The Men's Health Forum tips are a great reminder of how simple daily actions can help to support good mental health. Take a look at their 5 steps in this post: https://www.menshealthforum.org.uk/cando

NHS BNSSG Talking Therapies offers a range of practical therapies to help improve low mood, anxiety and related common mental health concerns.

We can also provide specialist support on living well with a range of longterm health conditions, that can contribute to premature death.
If you, or somebody you know may be struggling, why not take a look at our information and self referral steps online at https://bit.ly/TalkingTherapiesBNSSG

Or give us a call on 0333 200 1893

There are also a host of brilliant supportive organisations available for men to join for a casual chat, activities and more. Some great examples in Bristol, North Somerset and South Glos and beyond are:

Andys Man Club https://andysmanclub.co.uk/
Dad Matters Bristol: https://dadmatters.org.uk/bristol/
Talk Club https://talkclub.org/
The CALMzone https://www.thecalmzone.net/?gad=1...
Robins Talk: https://www.bcfc.co.uk/robins-foundation/robins-talk/
Rebound with Rovers: https://www.bristolroverscommunity.org.uk/reboundwithrovers
: https://www.facebook.com/walkersandtalkersQandA/
Changes Bristol: https://changesbristol.org.uk/
Sport in Mind: https://www.sportinmind.org/bristol

11/06/2025

It's

Feeling lonely is something that all of us can experience at any point in our lives, which can have negative impacts on our health and wellbeing.

This week, why not try some of the following simple actions to help others who may be feeling lonely :
-Learning something new, and maybe share or invite someone who has never tried that activity before
-Performing acts of kindness, or getting involved in an official community fundraiser, or doing a kind deed for a neighbour
-Giving a friend or family member a call
-Inviting someone for a walk
-Joining a group or club
-Reaching out to those you haven’t heard from for a cuppa

In turn, reaching out to others may help you to feel better connected and less lonely too.
Find out how you can help lift someone out of loneliness for helpful advice, visit:
www.nhs.uk/every-mind-matters/lifes-challenges/loneliness/
If you are feeling low or anxious then NHS Talking Therapies can help. You can self refer to the service online https://bit.ly/TalkingTherapiesBNSSG

Loneliness can affect us all, at any time of our lives. Find out about possible signs of loneliness, reasons we feel lonely and ways to manage it.