NHS Bristol, North Somerset & South Gloucestershire Talking Therapies

25/09/2025

At NHS Talking Therapies, we want to find the best treatment and support for you. As well as seeking support from our therapists, self-care can be a helpful addition.

Self-care techniques and general lifestyle changes can help manage the symptoms of many mental health problems. They may also help prevent some problems from developing or getting worse. Here are some different ways that might help you to work on self-care.

You can also find local, free, NHS support on https://bit.ly/TalkingTherapiesBNSSG

22/09/2025

It’s Migraine Awareness Week

1 in 7 people live with migraine.

Migraine has been dismissed for too long as ‘just a headache’, despite it being a complex and debilitating neurological disorder. We know that for those living with migraine it has a significant impact on their quality of life, impacting their mental health, relationships, education and their ability to work.

The Migraine Trust believe people with migraine deserve better and no one with migraine should have to cope alone. aims to raise awareness of what it means to live with migraine in the UK.

18/09/2025

The 15th to 21st September 2025 is Sexual Health Awareness Week

The focus of this year is ‘playing it safe’. Being safe means feeling inspired to access contraception, testing and treatment. It means understanding consent, healthy relationships and pleasure.

Here at NHS Talking Therapies, we can offer non-judgemental and inclusive support - whether you are having difficulties around sexual health impacting your mental health, or around the impacts of inequality on your wellbeing - we are here to help you!

Please reach out today via https://bit.ly/TalkingTherapiesBNSSG to find out what support is available.

16/09/2025

Today our wonderful Partnership Liaison Officers are representing NHS Talking Therapies at the SGS College open day (South Gloucestershire and Stroud College). Come and say hello! Talking Therapies is a free and confidential NHS service. We are happy to talk about the important work we do within Bristol, North Somerset and South Gloucestershire and are happy to answer any questions.

13/09/2025

It is National Recovery Month!

Recovery Month is held every September and it works to promote and support treatment and recovery practices, the emergence of a strong and proud recovery community, and the dedication of service providers and community members across the nation who make recovery in all its forms.

Substance abuse and mental health services administration (or SAMHSA) aim to increase public awareness around mental health and addiction recovery.

Visit https://rm.facesandvoicesofrecovery.org/ and https://www.samhsa.gov/recovery-month for more information.

Recovery Month Recovery Month was started in September of 1989 to celebrate the recovery community and highlight the importance of evidence-based

11/09/2025

We host a series of monthly drop ins at different venues across Bristol, North Somerset and South Gloucestershire.

It’s an opportunity for you to come and ask us about the support we offer and answer any questions you may have. So if you’re interested in accessing NHS Talking Therapies but aren’t sure if it’s right for you, come and say hi. No need to book.
Drop in dates and locations are:
North Somerset:
Nailsea – 65 The High Street. Last Tuesday of each month 10:00-12:00
Weston-Super-Mare – Weston Central Library. Second Tuesday of each month 10:00-12:00
Pill – Pill Community centre. First Friday of each month 13:00–15:00‎ ‎

Bristol:
Knowle – Redcatch Community Garden. First Tuesday of each month 11:30-13:00
Hartcliffe/Withywood – Symes Resource Centre (near Morrisons). First Thursday of each month 13:00-15:00
St Pauls – St Pauls Learning Centre (Glen’s Kitchen). Second Wednesday of each month 15:00-17:00

South Gloucestershire:
Kingswood – Holy Trinity Church, High Street. Fourth Thursday of each month, 11:30-13:30
Lockleaze – Lockleaze Hub. Wednesdays, but no set day. Willo update this page regularly.

Feel free to contact bnssgpartnerships@vhg.co.uk with any questions

We’re in the process of adding more locations so check our website for updates:

Free NHS mental health services for residents of Bristol, Somerset & Gloucestershire | IAPT | Talking therapies | Self refer | Vita Health Group

12/08/2025

🛋️ At Vita, therapy isn’t about fixing you, it’s about creating a safe space to be you.

Whether you’re feeling overwhelmed, low, or just not yourself lately, we’re here to listen without judgement. You don’t have to go through it alone.

🔗 Tap the link in our bio to find free support in your area.

24/07/2025

🎨 Try adding something joyful to your week.

Hobbies are more than just pastimes. They calm the mind, lift your mood and give you space to breathe. Choose one that makes you feel good and make time for it.

10/07/2025

🧘‍♀️ Feeling tense? Try this.

Meditation does not need to be complicated. Just a few minutes a day can help clear your mind and ease stress. Start small, breathe deeply, and let the calm build.

02/07/2025

02/07/2025

We have a few spaces left on our next wellbeing day Wednesday 9th July 9:30 - 3:00. These days are targeted at those who just need to chill and take a moment for themselves. It gives you time to stop!, Take a deeper breathe and rest away from busy often overwhelming lives!
If you would like to join us please contact info@chillicharity.org.uk this week to grab a space or ask more questions!
We are able to offer these places Free due to a local grant fund! Whilst the grant lasts there is currently is no charge for these days and lunch is also included! All we ask is that you help us share the good work that we are promoting here at the farm or maybe purchase a jam or two!
Grab yourself a place or share this post to someone who might need this self care wellbeing opportunity!

02/07/2025

Happening tomorrow if you're in the area :)

💙💚NHS Talking Therapies 💚💙

Drop in this Thursday at The Symes Resource Centre.
Time: 1:00pm - 3:00pm.