The 1:1 Diet by Cambridge Weight Plan with Barry Mac

16/01/2023

So we are about half way through January! Its can feel like the longest month of the year! How are you getting on with those resolutions?!

Friends may try tempt you with a ‘treat’ but stay strong and contact me for tailored support to achieve diet and healthy eating goals!



The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

14/01/2023

Bring it on! ☀️🌞🕶

Brighter days are coming ☀️

13/01/2023

Happy Friday slimmers! Are you ready for another great day on plan? 😀 💪 👍

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

12/01/2023

And our brand new product tonight is...
Tomato soup - part of our lactose free range too! 😋

Hands up if you can't wait to try this! 🖐️

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

12/01/2023

In a recent survey conducted by The 1:1 Diet, 66% said they would like to lose weight in 2023 with the average goal to lose two stone*. The 1:1 Diet is based on research and is proven to work. I can make sure it works for you too. Get in touch with me to start.

*According to research of 3,001 UK and Ireland adults, conducted by The 1:1 Diet by Cambridge Weight Plan in October 2022.

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

12/01/2023

How exciting!

We will be launching a new product this evening. I have no idea what it will be or any clues to help you.

What would you like it to be?

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

12/01/2023

Believe you can and you're half way there!
Can I help you achieve your dreams? 💛


The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

11/01/2023

When temptation comes a knocking we have just the thing to slam the door in its face!

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

11/01/2023

Brighten up a dull lunchtime with a fantastic Shake n Go Latte
Tasty straight out of the fridge 😋

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

11/01/2023

A lot of goodness in a bowl - a simple way to get your day off to a great start! 😋


The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

10/01/2023

The day is not over - call or message me to get started!


The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

10/01/2023

What could a week on Plan look like for you?

Thinking of starting on Plan but want to know what your day might look like? Well look no further. Looking at our menu of meal replacement products, we’ve put together some scrummy examples to showcase how a day on Plan will never get boring!

https://www.one2onediet.com/blog/What-could-a-week-on-Plan-look-like-for-you/5876780/

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

10/01/2023

Tuesday is the new Monday. Set a goal for the week and go out and make it happen! 👍 💛 🏆


The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

09/01/2023

We have a huge range of tasty meals, shakes, bars, soups, smoothies and snacks to suit everybody. Diets don't need to be boring, they can be both delicious and nutritious, to help you stay motivated on Plan. The 1:1 Diet product range has been researched and tested by experts to provide all the vitamins and minerals your body needs for a manageable weight loss.

Watch the video and get in touch to find out more:
https://www.youtube.com/watch?v=qbBjHp0HmQw

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

09/01/2023

Croutons - everyone loves croutons and they make our Vegetable soup extra special for Monday's lunch! 😋 ❤️

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

09/01/2023

The idea of starting might be hard right now but don't let that stop you becoming the person you want to be. Today is a great time to get started.

Get in touch if I can help! ❤️


The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

08/01/2023

Why are you trying to lose weight?

💖 Feel Good
💚 Detox after the Christmas binge
❤️ Health Challenges
💙 Build New Habits
💖 Active Lifestyle

No matter your reason, it's so get in touch right away!

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

08/01/2023

It might be cold right now but Summer is coming. Stick to plan today and make sure it's more than just your flip flops that fit by Summer! 😀


The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

07/01/2023

Cheat’s Courgette Lasagne - Step 2

This delicious vegetarian lasagne is made without any pasta or the usual creamy white sauce. It’s easy to make and uses the sort of ingredients you keep in your kitchen cupboards and fridge.

Check out the recipe in our blog and lots of others too!
http://ow.ly/pQfG50Hq6vs

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

07/01/2023

Wake up and make it a fantastic weekend! Take care of your body - Products, water and repeat!


The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

06/01/2023

First week on plan? Go on, show us your proud face!


The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

06/01/2023

No big groups Just one-to-one support!

Your experience of The 1:1 Diet will be like having a friend by your side. Trying to lose weight on your own can be pretty tough. If you've tried other diets and have given up within the first couple of weeks, you're not alone, we've all been there. But this is why I'm here to help! The benefit of starting your journey with The 1:1 Diet is that not only will you have a personalised weight loss plan, you won't have to face the challenges of losing weight on your own, and your Consultant - that's me - will keep you on track and motivated every step of the way!

Get in touch right away!

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

06/01/2023

When it's chilly outside, try your favourite shake hot and stay warm! I ❤️ a hot chocolate shake with a shot of coffee in it!


The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

05/01/2023

One of the best parts of is that you can still have real food. So if you're on Step 2 or higher and stuck for something to eat this evening, take a look at all the recipes on our website.

👉 https://www.one2onediet.com/blog/recipes

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

05/01/2023

Is is quite simply ?
Call me today!


The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

05/01/2023

Just do it, even when it scares you or you don't want to and you will be amazed at the transformation you make ❤️


The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

04/01/2023

Inspiration from a land down-under!

The 1:1 Diet is in the news again in Australia with inspirational client Jo-Anne Drummond who lost 40 kilos in less that 12 months with her Consultant Karen from Grafton Weight Loss Clinic. (That's 6st 4lb btw)

“I had the best consultant who helped me through it and it definitely made my weight loss more manageable for me.”

Congratulations on your inspiring transformation Jo-Anne!

Read her full story here:
http://ow.ly/ngvp50MhZmV

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

04/01/2023

Yum, yum, get in my tum! There's no rule that you can only have our delicious Crispy Rice Cereal just for breakfast. It makes a great lunch too and you just add water! 😋 😋 😋

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

04/01/2023

Live the life you've always wanted with the


The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

03/01/2023

Getting back to normal means Spaghetti Bolognese for dinner. And all on plan too! 😋

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

03/01/2023

A lot of people have put their Type 2 diabetes in remission by using total diet replacement products such as the ones we make, along with one-to-one support like I offer.

If you're concerned about your health, why not click on the link to learn loads on the research backing up our diet, and then let me design a tailored Plan for you.

Read more in our blog and get in touch if I can help:
https://www.one2onediet.com/blog/NHS-Low-Calorie-Diets-for-Diabetes-News/1600148/

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

03/01/2023

When the start of the new year is BRRRRR, you need something warm to start the day to help you stick with your weight loss resolution. Try one of our tasty porridges or make up your favourite shake hot. And have a great day 😋 ❤️ 👍

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

02/01/2023

Big birthday, wedding, festival or summer holiday. Whatever your reason for losing weight and whether it's a little or a lot, I'm here to help and make sure you achieve your weightloss goals.


The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

02/01/2023

But will I keep the weight off? Yes you will!!!

Our 2022 Maintainer winner, Melanie Saunders, proves it is possible to lose weight on The 1:1 Diet and keep it off.

Monthly support from her Consultant gives Melanie a vital touchpoint in her determination to keep her weight manageable and at target. Melanie lost almost three stone on The 1:1 Diet and has maintained that weight loss for almost seven years.

Read her story in our blog and get in touch today to find out more.
https://www.one2onediet.com/blog/Maintainer-Winner-Melanie-Saunders/6098488/

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

02/01/2023

Are you joining the Breakfast Club this morning? You can have a fresh start at any time but today feels like a really good day!


The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

01/01/2023

A little New Year’s Day poem…

That’s it done
We’ve started new
With too much fizz
Oh - I need a brew!!!

’22 is past
And ’23 is here
Is your resolution firm
And absolutely clear

The extra pounds
That you may have gained
Really don’t need to
Be maintained

Those jeans that
In the wardrobe sit
With some work
Again will fit

But alone
The work is hard
Have you seen
My business card?

My job is special
Can you see?
I help those pounds
Be history

With shakes and soups
And a plan for you
Porridges, pasta
And smoothies too

Healthy options
You can choose
So the extra
Weight you’ll lose

With my support
The pounds will go
Your self-esteem
Will quickly grow

And the clothes
That in your wardrobe hide
You will take
And wear outside

That frown that
Sits upon your face
You can quick with a
Smile replace

Because even if
The weight now irks
Choose my plan
Because

Send me a text
And let’s get started
The 1:1 Diet will help you
From those pounds be parted!

Happy New Year !

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

31/12/2022

On the 1:1 Diet, I did embark
But now, on New Year's Eve, I'm feeling stark
No more cookies, no more cake
I've made a resolution, for goodness' sake!

But as the night wears on and the champagne flows
I think to myself, "just one little dose"
Of those tempting treats, just one little bite
But then I remember, I'm trying to get right

So I'll stick to my diet, I'll stay on track
I'll bid farewell to those pounds, I'll give them the sack
Here's to a healthy new year, and a body that's fit
Thanks to the 1:1 Diet, I'll never quit!

I wish you all health and happiness in 2023. Thank you all for being part of my life. Happy New Year ❤️

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

31/12/2022

Shortlisted Family Champion slimmer Debbie Taylor used to wear flip flops for most of the year because, that way, she didn’t have to worry about fastening up shoes.

Now the 47-year-old glamorous granny from Inverness, Scotland, is now living her best life and able to go clothes shopping with confidence, having lost an amazing seven stone one pound with The 1:1 Diet by Cambridge Weight Plan.

What would you like to change when you lose weight with The 1:1 Diet? Read Debbie's story and give me a call!

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

31/12/2022

Do you want to lose weight in the new year? Get your skates on and book your appointment. My diary is already filling up fast. 👍

The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com

30/12/2022

I love hearing the reasons you chose to go on Plan! 🙌

Support, confidence and better life choices; are just a few of the wonderful reasons that our amazing dieters have shared with us to kick-start their journey with The 1:1 Diet 💖

✨ Aside from becoming a better role model, Megan chose to go on Plan to make positive life changes and regain her confidence!

✨ Jill has tried multiple diets that failed to show results; after meeting with her Consultant, she was provided with the support and challenge she sought!

✨ Living life to the fullest while being fit and healthy enough to have children are one of the reasons Lia chose to go on The 1:1 Diet. Most importantly, she wanted to reclaim her happiness!

✨ It was time for Zoe to change her life around for the better and so she has turned to The 1:1 Diet! She's ready to gain the confidence to wear whatever she wants and to feel happy again!

What's your reason for wanting to get started? Let me know in the comments 👇


The 1:1 Diet with Barry
Tel: 07487 681139
Email: barry121diet@gmail.com