CBHealthandFitness

26/02/2026

05/02/2026

Class currently starts officially at 9am but in actuality around 9 : 05 am till 10 am upstairs in the studio il lock the main door before beginning but the side door is always open if arriving later. For now class is currently split into two main routines, upper body and lower body alternating each week, for future reference Saturday 7th of February will be lower body . all moves should have progressions, alterations and regressions that can be implemented to suit different needs and while some moves may cause mild discomfort any movements causing pain are to be avoided and replaced .

29/01/2026

There will be road works from the Tuesday 3rd of February to Friday 6th outside which may make parking access more restricted to the clinic .

02/01/2026

Sarah B
Deadlift 2 x 100 kg , 5 x 90 kg
Squat 5 x 60 kg
Bench Press 1 x 40 kg
Power sn**ch 30kg
Power clean 40kg

Progression
Deadlift 120 kg x 1 ( about damn time )
Squat 70 kg x 3
Bench Press 40 kg x 3
Chin ups 2
Sn**ch 40kg
Clean 50kg

02/01/2026

Maria
Deadlift 60 kg x 1
Squat 40 kg x 5
Bench press 32.5 x1
Chin up x 2

Progression
Deadlift 75 kg x 1
Squat 45 x 5
Bench Press 35kg x 5 , 40 kg x 1
Chin up x 4

02/01/2026

Nikita 8 week
Deadlift 75 kgx 4+1
Squat 40 kg x 5
Bench Press 37.5 kg x 3
TRX row 2

Progression
Deadlift 80kg x 5 + 90 kg x 1
Squat 50 kg x 5
Bench press 40kg x 3
TRX row 4 +2

02/01/2026

Sarah Testing
Deadlift -60kg x 5 + 70 x 2
Squat - TRX
Bench Press -35 x 3

Progression to
Deadlift- 70kg x 5 ,80kg x 3 ,85kg x 1
Squat - 55kg x 5
Bench Press 37.5 x 5 ,40x1

28/12/2025

Thank you to all my clients for a fantastic year, it’s been amazing seeing everyone progress and I wish you all a happy new year. As many of you know I celebrated the arrival of my son Archer last week, and appreciate everyone’s flexibility whilst we welcomed him to our family. I will be back at work Monday, Wednesday and Friday this week coming and then back full time the following week. I will also be restarting the Stretch and Flex class located at Fit Factory on Saturday 10th January. Thank you all for your support.

04/08/2025

I currently have limited spaces during my working hours Monday - Friday 9am- 8pm, please message me and I'll endeavour to reply by the end of the week. I am now booking up to 3 months in advance to allow for greater flexibility.

06/02/2025

Stretch and Flex is every Saturday at 9am, upstairs at Fit Factory. Any questions please feel free to message me.

27/01/2025

My name is Connor Brett, and I have worked in the fitness industry for over 6 years. I am passionate about improving the quality of life for my clients through personalised training and treatment that compliments their lifestyle. Over the years I have developed and refined my training methods which lead to long term results and encouraging clients to realise their innate potential, boost their confidence, and reach their goals. I have trained many clients all in different stages of life, fitness and health- from beginners, those with chronic health conditions or injuries, to athletes.
I am proud to offer Soft Tissue Therapy as a Level 5 qualified practitioner with the Insitute of Sport and Remedial Massage. Soft tissue therapy techniques go beyond sports massage and provide an in depth and person-centred approach to treatment of recovery from injury, support for chronic issues, and restoration of joint health and mobility.
I offer different packages to utilise both soft tissue therapy and personal training to maximise results more efficiently. I can also offer these alone, as one offs or regular appointments.
I am mainly based in my home clinic in Newmarket, and can also provide regular coaching packages or individualised personal training at Fit Factory (Newmarket). I run a Stretch and Flexibility class weekly on Saturday mornings (9am) at Fit Factory, and a variety of classes at Newmarket Leisure Centre.

Please do send me a message via Whatsapp (07850 265083) and I will get back to you as soon as I can.