VanessaPickford

23/10/2025

Is your path forward feeling blocked, difficult to walk with twists and turns ahead or perhaps your visibility is obstructed? By having a better conversation through health coaching combined with Emotional Freedom Techniques we may uncover together what is blocking your path ahead, with greater awareness comes more choice, to choose which path is best for you and allow you to walk that path with more ease

Autumn can be a great time to let go of anything not serving you, allowing you to shed, just like the leaves. So time is of the essence, contact me today through Linktree, greater freedom awaits on the other side...

https://www.vanessapickford.co.uk/get-in-touch/

16/10/2025

I am delighted to announce that I am now qualified to use the title "trauma informed somatic therapist", which means I understand trauma and how it can show up in your nervous system and behaviours, and the somatic practice of Emotional Freedom Techniques (EFT), can help bring you back into your body, to support your nervous system coming back to a place of calm.

Read my blog for more information about trauma https://www.vanessapickford.co.uk/emotional-health/is-unresolved-trauma-present/

Is your nervous system stuck in overdrive but you are not sure why? This can be a sign of unresolved trauma held out of our conscious awareness, EFT can tap into our subconsious to help uncover what may be keeping you in your head, on high alert and emotionally dysregulated. Perhaps, it is showing up as unheathly habits, substance abuse disorders, broken sleep, fatigue, gastrointestinal issues or relationship challenges.

I hold a safe, confidential and non-judgemental space to allow you to unravel.

Contact me today to make that 1st step towards a more calmful and peaceful life
https://www.vanessapickford.co.uk/get-in-touch/

Image by https://pixabay.com/users/artvizual-4813458

28/09/2025

Cycling The Portuguese Coastal Camino, Porto to Santiago, 267 kilometres

11/09/2025

Curious about tapping? This event is an opportunity to try this tool. Suitable for beginners or for those individuals who wish to experience tapping in a small group session with a practitioner
https://www.eventbrite.co.uk/e/introduction-to-emotional-freedom-techniques-tickets-1649877741739
greater emotional freedom is a fingertip away...

Join me on this journey into the curious world of Emotional Freedom Techniques, the amazing self-help tool at your fingertips

27/08/2025

This tapping summit was my 1st introduction and opportunity to try this amazing self help tool. The Tapping Solution are holding their 13th world tapping summit, starting on 8th September for 10 days, you have free access for 24 hours after each session, brilliant opportunity to tune into the sessions that resonate with you and try this tool, register here
https://www.tappingworldsummit.com/2021tws/reg/fbad/new-access.php

02/07/2025

I am proud to announce that I have been awarded Practitioner Status for Health and Wellbeing Coaching which is a formal recognition of a coach's professional competence and quality of practice. It is accredited by the European Mentoring and Coaching Council and awarded to coaches with over 100 clinical hours and with a minimum of three years experience. To view my profile https://www.emccglobal.org/directory/view/41315

I combine these coaching skills to offer Integrated Energy Techniques which combines a coaching approach with Emotional Freedom Techniques, Neuro Linguistic Programming and Hypnotherapy, which enables me to intertwine modalities best suited for each client. Curious to find out more, contact me today.
https://www.vanessapickford.co.uk/get-in-touch/

07/05/2025

How is your inner child showing up today? Is it time to nurture your inner child?
https://www.vanessapickford.co.uk/emotional-health/nurturing-your-inner-child/

26/02/2025

This tapping summit is happening now and continues for 10 days in total. It is an amazing summit and a great opportunity to listen to expert speakers who all value tapping as a therapeutic tool and there are live interactive demonstrations where you can try tapping for yourself. Live sessions are available for free each day for 24 hours only after the live sessions. You can also pay for lifetime access too.
Curious, click on this link to find out more and sign up https://www.thetappingsolution.com/2025event/ ❤
a new world awaits...

Whether you want to improve your health, achieve more, or simply let go of baggage from your past, EFT Tapping can help.

03/01/2025

Is your intention to have healthier habits in 2025? Equip yourself to heighten your success for habit change, either for breaking old cycles or creating new
https://www.eventbrite.co.uk/e/1127542703579

28/12/2024

New Year’s intentions, not resolutions…

Is New Year’s intentions a more therapeutic and better mindset to adapt than resolutions?

Let’s first discuss the word “resolution”, it means the quality of being determined, resolute, a firm decision to do something. The issue with “resolution” is that it focuses on just strong will and when this fails motivation wanes and we may feel despondent or perhaps give up. So just strong will does not allow for flexibility of mindset. It is a good plan to improve our health and wellbeing by setting objectives, especially at the time of New Year, when motivations are high. However, New Year’s intentions may be a more realistic approach.

Setting New Year’s intentions is an aim or a plan, we intend to achieve. Setting an intention builds in more flexibility to achieve our objectives, aligning ourselves with being human, understanding that relapse and feedback are part of the process to successfully achieve our set intentions. Intention also allows for reframing our mindset towards a more forgiving mindset to ourselves, so not just strong will and determination but also goodwill and skilful will, allowing ourselves to be imperfect, not succeeding on some days and bringing in love and compassion for ourselves during the process. With skilful will, we can raise awareness of the reasons for not achieving our intentions and learning from these situations and experiences and accept them as feedback and not failure or mistakes. Awareness is a stepping stone to change. Perhaps, we may start to ask ourselves some questions, such as, what happened on the day I did not achieve this? Who was I with? What was I doing at the time? Our environments also have a role to play.

So, perhaps this year you may set your New Year’s intentions, not resolutions…we are beautifully imperfect, part of being human…

As a Certified Health and Wellbeing Coach, EFT and NLP Practitioner we can discover together what is getting in the way of achieving your intentions https://www.vanessapickford.co.uk/get-in-touch/

Wishing you a happier and healthier you in 2025!

Image by Myriams-Fotos from Pixabay

21/09/2024

What driving your current behaviours? Click on the link below to discover more...
https://www.vanessapickford.co.uk/emotional-health/is-unresolved-trauma-present/

24/08/2024

Is it time to befriend your anxiety? Discover more
https://www.vanessapickford.co.uk/emotional-health/befriending-anxiety/