Sandra Miller - Wholistic Health

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Sandra Miller - Wholistic Health

Adding years to your life and life to your years! https://linktr.ee/wholistichealthuk

Helping women serve the people around them better by transforming their health!

08/05/2025

I love this Hippocrates quote! It speaks to me and is so true of the way I work. I’ve been interested in nutritional therapy since I discovered the power it had to combat my own health issues (some 20 years ago!) I am committed to the mind, body and spirit approach to wellbeing as you cannot meaningfully address one without looking at the others. If you’d like to discuss your own nutritional therapy then please click on the link below for a free 20 minute call to see how we might work together.

https://wholistichealth.practicebetter.io/ #/622c8d8953765e9023fc45b6/bookings?s=67e6b0a4df4fb6e136582d42&step=date

07/05/2025

My latest blog is all about one of my most favourite things: beach sauna combined with sea swimming. It is hard to adequately describe how I feel after sauna and sea bathing. It is exhilarating but also calming, and I come away from every visit so glad that I made time to go. The contrast therapy of heat and cold have known physiological effects that benefit mind and body. Here is a link in case you want to buy a sauna like mine!

https://amzn.to/3Ye5oDP

Or if you’d like to read my blog, please click here:

https://wholistichealth.co.uk/bloghttps://wholistichealth.co.uk/blog

06/05/2025

Sometimes it’s hard to find the time to research what you should / should not be eating or certain lifestyle choices when you are managing a particular health condition. So I’ve made it easy for you! Check out my online bundles instantly available to help you manage the health conditions such as ADHD and PCOS as well as recipe bundles focusing on high protein and healthy versions of our favourite sweet treats.

https://modern.wholistichealth.co.uk/shophttps://modern.wholistichealth.co.uk/shop

01/05/2025

My next Power over PD walking group is next week on Tuesday 6th May! How quickly the month has flown. As I may have mentioned, this walk really means a lot to me as my sister has PD, and so I hope this will help both her and my local community here in Sherborne. The MVP study shows that exercise and social connection both have power to greatly improve the outcomes for people with Parkinson’s Disease. Please do come and join us at Pageant gardens, near Sainsbury’s next Tuesday 6th May.

https://wholistichealth.co.uk/power-over-pd-course

30/04/2025

Would you or anybody you know benefit from my new online course, Power of PD?

My special course will walk you through the diet, lifestyle and supplements that have been shown to improve and worsen Parkinson's Disease symptoms. Armed with this knowledge, you will be empowered to make choices that have been shown to help so many others, plus, you can access additional information and links for supporting products and services available to the UK market not found elsewhere.

Make changes today and see what improvements you experience after two months! For more info, click on the link 😊

https://wholistichealth.co.uk/power-over-pd-course

28/04/2025

Did you know that that the fat and fibre content of flaxseeds radically alter the glycaemic load of porridge? If a porridge breakfast typically has you hunting around for a snack mid-morning, try adding some ground flaxseeds and you may find it a bit more sustaining! Let me know how you get on!

For more information on how to incorporate Flaxseeds into your meals, please do check out my blog via the link below:

https://wholistichealth.co.uk/blog

24/04/2025

Do you suffer from high blood pressure? Have you read my latest blog in the Sherborne Times yet? It talks about a study in 2022 where people suffering from high blood pressure were divided into three groups: one taking 10g ground flaxseed daily, another taking 30g ground flaxseed daily and a third group taking a placebo.

By the end of the 12 week trial those on the high dose of Flaxseed saw a systolic blood pressure drop by an impressive, and statistically highly significant, 13 mmHg – an effect comparable to the use of blood pressure lowering medication. Diastolic blood pressure was also very positively affected and dropped from 86 mmHg by 5.6 mmHg. According to the same study, flaxseeds were also good at helping to normalise weight and
cholesterol levels.

What’s not to love? To find out more, have a read of my blog:

https://www.flipsnack.com/CCA657EEFB5/sherborne-times-april-2025/full-view.html

23/04/2025

If you are looking for trusted, affordable hypnotherapy look no further than Hypnosis Downloads. They have loads of tracks to search from, with a detailed description and often a preview too so that you can check the track will match your needs before you buy. Despite the price being in dollars, the hypnotherapist has a wonderfully soothing Scottish accent!

https://www.hypnosisdownloads.com/?8160

22/04/2025

Remember last week I was talking about appreciating the little things? Well one little thing I really appreciate is Flaxseed (also known as Linseed). In my latest blog in the Sherborne Times (link below) I write about a brilliant study in 2022 which discovered how Flaxseed can lead to improvements in blood pressure, weight and cholesterol, due to the anti-inflammatory properties in the seeds. This is really good news for people concerned about their blood pressure and cardiovascular health but also other chronic diseases known to be driven by inflammation. You can read more via the link below!

https://www.flipsnack.com/CCA657EEFB5/sherborne-times-april-2025/full-view.html

18/04/2025

It’s Good Friday! Before you go into the holiday weekend, I wanted to give you something to think about. As human beings I believe we often like the idea of complicated answers to problems, but we can grow weary of them once we try to implement them for any length of time. There’s something about us that warms to the notion that anything worth achieving must be complicated and difficult to attain. Happily, not everything in life follows this model. In fact, a lot of my work involves reminding people about humble, simple things and the surprising ways that they are more powerful than we realise. So during this weekend, to help you relax, think about and be grateful for all the little things that make life good. While you’re concentrating on those, bigger things will happen 😉 Happy Easter!

16/04/2025

Very proud to let you know I have launched my new online course, Power Over PD.

Parkinson's Disease (or PD as it’s also known) is a modifiable disease through diet, lifestyle and nutraceuticals. In this course we explore how this can apply to you. We will walk you through the diet, lifestyle and supplements that have been shown to improve and worsen Parkinson's Disease symptoms. Armed with this knowledge, you will be empowered to make choices that have been shown to help so many others, plus, you can access additional information and links for supporting products and services available to the UK market not found elsewhere.

Make changes today and see what improvements you experience after two months! For more info, click on the link 😊

https://modern.wholistichealth.co.uk/product-details/product/67e69944e97eb6cd4a120d1b

14/04/2025

Delighted to announce that I’m starting my Power Over PD walking groups this month! My next walks are 15th April (tomorrow) and then 6th May. This really means a lot to me as my sister has PD, and so I hope this will help both her and my local community here in Sherborne. An MVP study shows that exercise and social connection both have power to greatly improve the outcomes for people with Parkinson’s Disease. Please do come and meet me at Pageant gardens, near Sainsbury’s on the 1st and 3rd Tuesdays of every month 😊

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