The 1:1 Diet with Kim

03/01/2024

Summer Bodies are Made in Winter...🌧

The time is NOW!

Spring then summer will be here in a minute. Let’s do this.

Commit, then remain consistent and accountable.

I’m here for you. Book in. Turn-up. But most importantly show-up every single day, despite what’s happening in your life.

Always remember this is the ONE thing you CAN control. And when at least this one thing is controlled, it makes everything else seem better no matter what you’re going through.

You’ve got this. Tell yourself you can do this, until you truly believe it and are doing it.

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04/08/2023

🌟 H A B I T 🌟

We are all creatures of habit. Fact.

If you always do what you’ve always done, you’ll always get the same outcome.

Ask yourself...

✨Does this support the life I’m trying to create?

✨Am I making progress?

✨Why do I continue to self-sabotage?

✨What can I do differently?

Tell yourself...

💫It’s time to make a change.

💫I will learn from my mistakes and get to know my triggers.

💫I will start to be more honest with myself.

💫I want to change. I can change. I will change.

You may need to admit to yourself...

🌟I need help. I need support. I need to remain accountable. Acknowledge that.

🌟Then...Show up. Every day. Be consistent. Remain accountable. Accept the bad days with the good days.

🌟Keep moving forward no matter what the speed.

⚡️New improved healthier habits = better results⚡️

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I’m here for you through the good times and the bad

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01/05/2023

🌸🕶👙Only 9 weeks until start of July 🌸🕶👙

☀️How much could you lose? ☀️

13/04/2023

06/03/2023

Around two million people in England are at risk of developing Type 2 diabetes, the highest on record, according to new NHS figures.

It ISN'T a good read....🙈

However...✋

You CAN do something about it. ✅✅✅

Our plans have been used to assist clients to reduce their meds, come off their meds completely, and although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. 🙏

Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. 💪

Do you know someone who is type 2 diabetic? 🤔

https://www.england.nhs.uk/2020/02/record-high-two-million-people-at-risk-of-type-2-diabetes/


The 1:1 Diet by Cambridge Weight Plan

17/02/2023

💞 Looking after yourself when you are losing weight is important 💞
⁣
Learning to take time for yourself and creating space for self care is important for your overall well being.⁣
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Self-care is just what it sounds like; proactively taking care of yourself. Self-care is a critical element to weight loss and maintaining your weight.⁣
⁣
Use this weight loss time to implement other small changes to help nourish your soul...⁣
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Nourishing your soul is all about doing the things that make you happy. Some examples could be;⁣
⁣
♥️ Going for a walk⁣
♥️ Enjoy a sunset⁣
♥️ Drinking coffee all by yourself⁣
♥️ Going for a drive⁣
♥️ Taking a relaxing bubble bath⁣
♥️ Meditation⁣
♥️ Watching a movie⁣
♥️ Go on a trip or a weekend getaway⁣
♥️ Try a new sport or exercise

16/02/2023

𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗖𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝘁𝗼 𝗱𝗼 𝗴𝗼𝗼𝗱 𝗮𝗻𝗱 𝗴𝗿𝗲𝗮𝘁 𝘁𝗵𝗶𝗻𝗴𝘀.
𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗻𝗼 𝗺𝗼𝘂𝘁𝗮𝗶𝗻 𝗶𝘀 𝘀𝗼 𝗵𝗶𝗴𝗵 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝗰𝗹𝗶𝗺𝗯 𝗶𝘁.
𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗻𝗼 𝘀𝘁𝗼𝗿𝗺 𝗶𝘀 𝘀𝗼 𝗴𝗿𝗲𝗮𝘁 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝘄𝗲𝗮𝘁𝗵𝗲𝗿 𝗶𝘁.
𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗬𝖮𝗨𝗥𝗦𝗘𝗟𝗙 ❤️

25/01/2023

Whatever has happened is done.

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance.

When I say balance, I don’t just mean food. Tackle those excess and unwanted KG’s with a holistic approach, so think about going back to the basics...

✨Sleep (7-8 hours)
✨Water (minimum 2.25 litres)
✨Movement (if not already exercising then start of with 15 mins of walking a day and build up)
✨Stress (what can you do to manage it and reduce it)
✨Sunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that make you feel good and that you’re not still wearing the next day.

You are truly beautiful and things will be just fine ❤️

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