Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cassie Watts, .
04/08/2025
Thank you for snapping this on Saturday during my talk at 👑👌🏼I forgot to set up my camera to film it 🤦♀️ Some B-roll would have been good 🫠🤣
I LOVED sharing why running headlong into discomfort is your bridge between where you are now and where you want to be ✨We laughed, some cried and shifted together. Collective energy holds a power you can’t feel on your own. IBelonging. Trust. Community.
If you’re in Norwich, join me August 13th 7-9pm NR2 at my next Gathering. Our August topic is all about how we drift into numbing/self sabotage (because what we are feeling is uncomfortable) and how to shift back into presence (so you can take inspired action again).
Book your space on the link in my bio🫶🏼
Forever cheering you on
24/07/2025
I really believe that ⏫, ‘we were never meant to do this alone’. Humans have survived as long as we have because we have belonged in tribes and communities.
I left mine in 2021 (story for another day) and I was hungry for a new one. To have like minded people, a space where you get explore and get curious about yourself, somewhere to share what’s going on for you and not feel alone in it, a place to learn together, to let go and unlearn, to recommit to living in your essence self- rather than the roles you learnt to play… it is invaluable.
Send this to your friends who you'd like to join you and book your space on the link in my bio.
See you there ⚡
Wednesday 18th August 7-9pm NR2
17/07/2025
37,000 steps and 12k on bikes in London over the last two days with this kid 💪 We miss the other three kiddos but it's so lovely having time just with him too ❤️
People who have experience in balancing kids during school holiday and nailing it in your career, can you leave a piece of advice for those who are newbies or struggling? ⏬
10/07/2025
It’s not an accident that these 2 are self starters, who have grafted to pay for their own flights and confident enough to fly across the world together at 15 & 16 years old
I'm creating something for you to help you, help your kids. What would be easier for you to get the info, video or ebook? 🔽
04/07/2025
Which one are you closer to right now?
30/05/2025
On Monday night, 7-9pm we will be gathering in Norwich (NR2) for some soul and body nourishment.
I'll be leading a workshop from the work of Gay & Kathyln Hendricks. We will be exploring 'Personas & Essence' with the question: 'I wonder what is really looks and feels like to be authentically me.'
( https://foundationforconsciousliving.org/?s=personas )
We'll move into a simple song/music few minutes to get our bodies moving and energy high and vibrant.
Next, we'll enjoy some nourishing snacks followed by our group wisdom discussion (fave bit for me!). The juicy richness of these connections was so beautiful last month!
We have a few spaces left. Click the link below to book your space.
We will explore Gay and Katie Hendricks' foundations of personas and projections, how they keep us from fully being in our Essence and authenticity, and how to shift into more aliveness, wonder, and truth.
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In 2018 I hit rock bottom. I was sporadically passing out and losing complete control of my body. I would silently sob while laying on the floor, feeling my heart beat so fast I couldn't speak, it happened at our church once and I was mortified. I was helping to run an activity for teenagers and suddenly my hearing went fuzzy, my eyes filled with tears and I found myself gripping onto the stage I was leaning against. I couldn't even turn my head. One of the girls tried to talk to me, she asked if I was ok but I was frozen. They lay me down on the floor and I waited. It felt like forever but all I could do was wait. I felt weak and vulnerable. This was not ok, I had to be in control to feel safe and I was not feeling safe. I ended up in hospital, I knew the physical checks they did would come back all clear, it was my heart than needed healing. This was the wake up call I needed... I had to stop running. Previous to this, the picture below was me and my daughter
at her baptism, we had family staying and I could feel anxiety and panic rising. I suppressed it, ignored it, pushed it away but it overloaded any way and I passed out. I was so embarrassed but as best as I could, I hid it from everyone only the people who saw it knew and to everyone else, I carried on and pretended that nothing had happened.
A friend introduced me to Rapid Transformational Therapy with absolute confidence that it could help me. So I had 1 session and it knocked me off my feet... in a really good way. I have a string of childhood memories that just seemed to be random in order. My memory had locked onto these and my belief, my inner voice had become a negative & destructive string of thoughts. I had a habit of self sabotaging behaviour that manifested in many different ways. Within 45 minutes of my session, I had a clear understanding of exactly where and why those behaviours and beliefs had started. RTT helped me to see that those random memories were in fact highlighted experiences where other people had 'shown' me through their behaviour, that I was not good enough for them in one form or another. In my session I was able to see them for what they are; now irrelevant. It helped me to understand I'm not that little girl any more, I'm not defined by my past experiences; I am absolutely and totally enough and free to live intentionally. 90 minutes into the session, I had new beliefs about myself, not just beliefs but truths!
One session of RTT had a huge impact on me, it was like a light had be shone right over my head and I could see the sun through a long period of only seeing clouds. This was the beginning of the journey back to myself. I'm still on that journey but in a very different place.
3 years ago, we went to see an African Children's Choir called Watoto, I sat feel immeasurably loved by God but so confused as to why he would love me. I remember the Choir finishing and I felt immediate desperation to reach out, I didn't want to feel like this any more. My friend had accompanied us (another activity for the teenagers in our church) and while everyone was leaving the hall, I asked if I could speak to her. I told her that I kept fantasising about crashing my car or driving off a bridge. Saying it now seems absurd but back then it was very real, I can recognise that I didn't really want to die, I just didn't want to live in this reality either. The weeks following this, having said those things out loud to another person, I knew I had to change my reality. I started to see that I could create what I so desperately wanted to feel. Yes I had experiences out of my control but that doesn't mean I am subject to their natural consequence. In this lies the power. Truth is, we can not control what other people say or do and a million other things BUT we have absolute power over our thoughts and with the right help, with patience and forgiveness we can learn to use those for our good and nourishment.
I finally understood that I indeed am good enough and lovable and that my worth isn't defined by someone else's opinion of me. I surround myself with positive quotes, high vibe music and make sure I affirm myself every day. I no longer have suicidal thoughts, if I start to feel anxious I now have the tools to nip it in the bud and I have a firm belief that I am enough.
2 years later, I knew that this therapy was and incredible gift and one I wanted to be able to share. I finished my training as a Mindfulness Coach in 2019 and knew the time had come to start training as a Rapid Transformation Therapist. I have loved every second of it and am still blown away instant power and ability 1 session of RTT. As with my experience, it allows people to see once again, of their own divine goodness and to start living within that sphere.
I am here writing this blog post because I have felt the despair, the absolute darkness and I want those people who are feeling it too, to know that there is hope. You are not alone, this reality you are living in doesn't have to be the one you stay in. You are loved and a peaceful heart is absolutely available to you.
