Pampered Mind & Body

16/08/2025

✨ Clarity isn’t found in another to-do list. Joy isn’t hiding in the next achievement.

Both are already inside you—but most people are too busy numbing, distracting, or hustling to notice.

I’m not here to give you another “feel-good” tip. I’m here to remind you: when you stop outsourcing your peace, you reclaim your power.

That’s what this workshop is about.
Not fluff. Not surface-level hacks.
But a bold reset—so you can see clearly, move decisively, and actually enjoy the life you’ve built.

🚪 If you’re tired of spinning, second-guessing, and waiting for “someday”… this is your door.

👉 Join me for accessing your Clarity + Joy — a live workshop designed to shift you out of fog and into flow.

Because life is too damn short to wander through it confused and joyless.

Are you ready to step up?

Book here
https://bookwhen.com/pamperedmindandbody/e/ev-sqsz-20250816090000

11/08/2025

✨ Integration After the Shift ✨

Lionsgate… energy has moved a lot these last few days. An increased level of release.

Now comes the tender part — integration.
Your body and heart need time to catch up.

Give yourself the gift of:
🌿 Gentle movement that feels nourishing
💧 Hydration
🛁 Salt baths or ocean dips if you can
💚 Soft self-compassion, quiet forgiveness

The truth is this moment, there is safety, knowledge and you can choose your next step from a resourced place.

Let yourself rest deeper, breathe slower, and allow the changes to settle gently into place.

09/08/2025

Grief and trauma don’t leave you.
They change shape,
they change weight,
but they live in the body.

Healing isn’t erasing them —
it’s learning to carry them without breaking.
Palestinian artist.

09/08/2025

You have the power.
I’ll guide…
You’ll lead…
And if we get lost, we’ll just pretend it was part of the plan.

01/08/2025

Class as normal in the morning, but no beach session, next beach session will be 24th Aug xx.

31/07/2025

I’m looking for two coaching case studies that I need, they will need to be recorded.

This will be for a very small exchange for the service. It is powerful work, that ripples out. Reach out if you you’re interested 💖💕🥰

30/07/2025

Crisis Doesn’t End You. It Initiates You.

You don’t need to be born a leader to become one.
You don’t need a perfect past to shape a powerful future.
You need the right support.
The kind that sees all of you in the middle of your chaos.
It nourishes you. Strengthens you.

Because when things breakdown, something deep awakes up.
A rhythmic wisdom.

Order inside painful chaos.

It’s how greatness grows.

You don’t need to panic.
You need vision, and choice.

You need care, but it’s clarity and compassion that calls you UP.

Don’t shrink to fit the mold, but stretch to meet your edges.

Stronger. Smarter.

It is the soil of transformation.

And with the right conditions, you don’t just survive—you rise.

Not as the person you were before, but as the leader you were meant to become.

Now imagine what’s possible when we actually support each other that way.

🔥 Audaciously. Unapologetically. Relentlessly.

27/07/2025

These sessions will be monthly workshops with yoga based functional breath and movement, themed around coaching to support you. (With on going support if you need it).
The Yoga Den

26/07/2025

Beach Flow Tomorrow at 11 AM! 🌞
Join me for some sandy movement, salty air, and the kind of breathwork that makes you forget your to-do list…. 🩴optional dip afterwards.

Expect:
✨ Flow that feels like medicine
✨ Breath that softens the noise
✨ Laughter because it will be windy

Bring a mat (or towel), water, and your beautifully imperfect self.
Barefoot, bedhead, beach bum energy very welcome.

Where: You know the spot — Longniddry Bents 2
When: Tomorrow at 11am (nature’s version of a reset button)

Let me know if you’re coming, and bring a pal too 💛

25/07/2025

Saturday Flow ✨
Looking forward to seeing you on the mat this weekend.
Come as you are—no pressure, just presence.

Let’s move, breathe, and reconnect.
Your body, your pace, your space to soften, strengthen, and realign.

🧘‍♀️ Saturday | 9.00am
📍 New Winton Village Hall

Bring your mat, your breath, and anything you need to get out your system—we’ll work through it together. 💛

https://bookwhen.com/pamperedmindandbody/e/ev-sqsz-20250726090000

22/07/2025

20/07/2025

Stunning at the beach this morning
🧡🧡🧡