Healing Tree Hypnotherapy

12/10/2025

Do you still feel anxious, stuck, or haunted by the past? Trauma isn’t just something you ‘get over.’ It leaves an imprint on the nervous system—causing flashbacks, low confidence, or constant worry.

The good news is, healing is possible. EMDR and hypnotherapy gently help the brain release old trauma, so you can feel calmer, stronger, and more at peace.

If you’d like to explore how this could help you, I offer free discovery consultations. Send me a message when you’re ready.

08/10/2025

05/10/2025

Do you ever wonder why you still feel anxious, low, or stuck—long after the trauma is over?

The truth is, trauma doesn’t just live in the past. It can quietly stay in the mind and body, showing up as flashbacks, intrusive thoughts, loss of confidence, or constant worry. And it’s not because you’re weak. It’s because trauma changes how the brain and nervous system respond to life.

The good news is—healing is possible.

EMDR and hypnotherapy are powerful ways to help your brain reprocess those old experiences so they no longer control you. Gently and safely, they allow you to move forward, with more calm, confidence, and peace.

If you’re curious about how this could help you, I offer free discovery consultations. You don’t have to carry the weight of the past alone—let’s talk."

https://www.healingtreehypnotherapy.co.uk/trauma-and-ptsd/?utm_source=Facebook_Post&utm_medium=hthsm&utm_campaign=trauma_ptsd&utm_content=trauma_ptsd

01/10/2025

Hypnotherapy and EMDR (Eye Movement Desensitisation Therapy) for anxiety, panic attacks, trauma, PTSD and phobias.
Horsham West Sussex
Free Discovery Call
07790 339 574

21/09/2025

Alex had enjoyed travel before, but a fear of flying began four years ago and stole his enjoyment of trips. With a family holiday imminent — his first flight with his toddler — he felt panic at the thought of freezing mid-flight and risking upsetting his child in the process.
He was desperate but worried therapy wouldn’t help and felt uneasy about hypnotherapy, so I used EMDR to target and reprocess the earlier, distressing flying memories that fuelled his anxiety. I worked with him over five sessions, at his pace.

On his return he wrote: “I had a most wonderful time,” and described how calm he felt onboard — able to breathe and stay present rather than caught in panic. A month later he flew again and messaged that all had gone well.

If you want treatment for flying anxiety that aims for lasting change, get in touch for a private, no-pressure free discovery consultation.

https://www.healingtreehypnotherapy.co.uk/fears-and-phobia-treatment/?utm_source=Facebook_Post&utm_medium=hthsm&utm_campaign=fear_of_flying&utm_content=fear_of_flying

14/09/2025

Wondering what a session looks like?
First I listen — your history, triggers and what you avoid. Then we set clear, small goals.
In EMDR we gently target the memory or feeling while using safe bilateral stimulation so your brain can reprocess it.
In hypnotherapy I guide you into a relaxed, focused state where you can install calmer responses. You’re fully in control, we go at your pace, and you can stop at any time.

If that feels helpful, request a free discovery consultation and I’ll answer your questions and outline a gentle plan tailored to you.

https://www.healingtreehypnotherapy.co.uk/?utm_source=Facebook_Post&utm_medium=hthsm&utm_campaign=evergreen_therapyroom&utm_content=evergreen_therapyroom

07/09/2025

If your chest tightens as you approach a dual carriageway or motorway, you’re not alone — your brain is doing its job too well. I use hypnotherapy for driving anxiety and EMDR for driving phobia to help your nervous system learn a calmer response.

Try this now: feet flat, press into the pedals lightly, breathe in for 4, out for 6 — repeat 6 times and notice your shoulders drop.

Many clients notice a change after a few sessions.

Request a free discovery consultation and I’ll listen to your story, your goals and outline a personalised plan.

https://www.healingtreehypnotherapy.co.uk/fears-and-phobia-treatment/?utm_source=Facebook_Post&utm_medium=hthsm&utm_campaign=driving_anxiety&utm_content=driving_anxiety