Dr Bhavna K

Dr Bhavna K Cultivating happiness through health! I'm a Certified Health & Mindfulness Coach guiding lasting weight loss & stress relief.

Ditch the fads, embrace a mindful you!

I used to chase perfection in everything. Health. Body. Productivity. Parenting.But perfection is exhausting. Progress i...
05/06/2025

I used to chase perfection in everything. Health. Body. Productivity. Parenting.

But perfection is exhausting. Progress is freedom.

Your 10% effort is still effort. Resting is still productive.

Start where you are. The reset I created is a gentle nudge in the right direction. 💛


Healthishappiness

She’s driven, she’s capable, she’s tired.You do everything right — but your energy is still leaking like a slow drip.Thi...
06/05/2025

She’s driven, she’s capable, she’s tired.

You do everything right — but your energy is still leaking like a slow drip.

This post is for the high-achieving women who are done just coping.

👇 Inside this carousel:

Why tiredness is not laziness

How high-performers secretly burn out

And what you can do starting today to feel light again

💛 I’ve created a free 3-Day Energy Reset Guide to help you begin.

🌿 Start small. Start here.
👉 Download it via the link in my bio or DM me the word RESET

#

21/03/2025

The Biggest Loser Secret: Why Weight Loss Feels Impossible

The Biggest Loser Study: Why Your Body Fights Back Against Weight Loss

🌟 I’m Back! 🌟It’s been a while since my last post—life took a turn, and I’ve been settling into a new chapter. Amidst th...
24/02/2025

🌟 I’m Back! 🌟

It’s been a while since my last post—life took a turn, and I’ve been settling into a new chapter. Amidst the transition, I took a pause, embraced change, and reflected on my journey. But now, it’s time to reignite the mission! 🔥

I’m excited to get back to work, share insights, and continue guiding you on your wellness journey—because health is truly happiness! 💚

Tell me—what’s been your biggest wellness win lately? Let’s catch up! 👇🏼

Harnessing the Power of Mindfulness for Weight Loss Are you intrigued by the intersection of mindfulness and weight loss...
08/09/2024

Harnessing the Power of Mindfulness for Weight Loss

Are you intrigued by the intersection of mindfulness and weight loss? I'm Bhavna Khurana, a certified holistic health coach and mindfulness coach. Here, I'm going to share some insights into how I approach weight loss with mindfulness techniques.
What mindfulness techniques have you found useful in your health and wellness journey?

Did you know studies show mindfulness meditation can increase happiness by up to 40%? Learn how to unlock yours in my ne...
02/07/2024

Did you know studies show mindfulness meditation can increase happiness by up to 40%? Learn how to unlock yours in my new blog post https://wix.to/QpAAAzl

Imagine feeling happy and peaceful most of the time. That's what good mental health is all about! But just like our bodies, our minds can sometimes get a little out of whack, making us feel stressed, worried, or down.This is where mindfulness meditation comes in. It's like a superpower for your mind...

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