Dr Bhavna K

25/02/2026

What if nothing is wrong with you?

Day 2 at Soulversity felt calm on the outside. Green lawns, silent Himalayas, the Ganga flowing with quite authority. But inside? Old thoughts were still loud.
The river steady, unconcerned with my overthinking. and something clicked. Maybe I don’t need fixing. Maybe I’ve just been carrying too much .
We spend years trying to improve, optimise, upgrade ourselves. But Ganga didn’t fix me. She helped me release.
Healing isn’t always a breakthrough, sometimes it’s just the moment you realise you can put the baggage down .

23/02/2026

I traded the Brighton sea for the Ganga. Arrived at .soulversity with an open mind. A little nervous, a little curious. Simple room. Global people. Mindful start.
Day 1 already feels different.

22/02/2026

Traded Brighton sea for the Ganga.
Day 1 at .soulversity
Strangers, silence, initiation ceremony…
and a surprisingly grounding start.

30/01/2026

From seeker to teacher. This is what real transformation looks like.

✨ In this Soulversity Mindfulness & Meditation Teacher Training, students don’t just “learn techniques” – they live them. They experience each practice first as a seeker and then as a teacher, gaining the confidence, clarity and inner grounding to guide others authentically.
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Our 100 & 200 hrs Mindfulness Meditation Teacher Training is a non-religious, heart-centered and deeply practical journey structured around four levels of mindfulness – physical, mental, emotional and spiritual. You learn powerful meditations from different traditions, breathwork, chakra-based work, Yoga Nidra and more, with a clear understanding of the science, philosophy, and how to design and lead impactful sessions and workshops.

Guided personally by Himalayan yogi Master Dev OM, who has been sharing mindfulness and meditation for over two decades worldwide, you receive lifetime support, ready-made scripts, recordings, and international certification so you can start teaching with confidence. If you feel the inner call to deepen your own practice and hold space for others, this training is your doorway into a life of service, presence and awakened leadership.
https://www.soulversity.com/mindfulness-meditation-teacher-training

25/12/2025

We celebrate giving, but forget to receive.
This christmas, receive rest. Receive love.
Receive yourself

05/06/2025

I used to chase perfection in everything. Health. Body. Productivity. Parenting.

But perfection is exhausting. Progress is freedom.

Your 10% effort is still effort. Resting is still productive.

Start where you are. The reset I created is a gentle nudge in the right direction. 💛


Healthishappiness

06/05/2025

She’s driven, she’s capable, she’s tired.

You do everything right — but your energy is still leaking like a slow drip.

This post is for the high-achieving women who are done just coping.

👇 Inside this carousel:

Why tiredness is not laziness

How high-performers secretly burn out

And what you can do starting today to feel light again

💛 I’ve created a free 3-Day Energy Reset Guide to help you begin.

🌿 Start small. Start here.
👉 Download it via the link in my bio or DM me the word RESET

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21/03/2025

The Biggest Loser Secret: Why Weight Loss Feels Impossible

The Biggest Loser Study: Why Your Body Fights Back Against Weight Loss

24/02/2025

🌟 I’m Back! 🌟

It’s been a while since my last post—life took a turn, and I’ve been settling into a new chapter. Amidst the transition, I took a pause, embraced change, and reflected on my journey. But now, it’s time to reignite the mission! 🔥

I’m excited to get back to work, share insights, and continue guiding you on your wellness journey—because health is truly happiness! 💚

Tell me—what’s been your biggest wellness win lately? Let’s catch up! 👇🏼

08/09/2024

Harnessing the Power of Mindfulness for Weight Loss

Are you intrigued by the intersection of mindfulness and weight loss? I'm Bhavna Khurana, a certified holistic health coach and mindfulness coach. Here, I'm going to share some insights into how I approach weight loss with mindfulness techniques.
What mindfulness techniques have you found useful in your health and wellness journey?

02/07/2024

Did you know studies show mindfulness meditation can increase happiness by up to 40%? Learn how to unlock yours in my new blog post https://wix.to/QpAAAzl

Imagine feeling happy and peaceful most of the time. That's what good mental health is all about! But just like our bodies, our minds can sometimes get a little out of whack, making us feel stressed, worried, or down.This is where mindfulness meditation comes in. It's like a superpower for your mind...