Dr Bhavna K

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Dr Bhavna K

Cultivating happiness through health! I'm a Certified Health & Mindfulness Coach guiding lasting weight loss & stress relief.

Ditch the fads, embrace a mindful you!

25/12/2025

We celebrate giving, but forget to receive.
This christmas, receive rest. Receive love.
Receive yourself

24/11/2025

05/06/2025

I used to chase perfection in everything. Health. Body. Productivity. Parenting.

But perfection is exhausting. Progress is freedom.

Your 10% effort is still effort. Resting is still productive.

Start where you are. The reset I created is a gentle nudge in the right direction. 💛

Healthishappiness

06/05/2025

She’s driven, she’s capable, she’s tired.

You do everything right — but your energy is still leaking like a slow drip.

This post is for the high-achieving women who are done just coping.

👇 Inside this carousel:

Why tiredness is not laziness

How high-performers secretly burn out

And what you can do starting today to feel light again

💛 I’ve created a free 3-Day Energy Reset Guide to help you begin.

🌿 Start small. Start here.
👉 Download it via the link in my bio or DM me the word RESET

#

21/03/2025

The Biggest Loser Secret: Why Weight Loss Feels Impossible

The Biggest Loser Study: Why Your Body Fights Back Against Weight Loss

24/02/2025

🌟 I’m Back! 🌟

It’s been a while since my last post—life took a turn, and I’ve been settling into a new chapter. Amidst the transition, I took a pause, embraced change, and reflected on my journey. But now, it’s time to reignite the mission! 🔥

I’m excited to get back to work, share insights, and continue guiding you on your wellness journey—because health is truly happiness! 💚

Tell me—what’s been your biggest wellness win lately? Let’s catch up! 👇🏼

08/09/2024

Harnessing the Power of Mindfulness for Weight Loss

Are you intrigued by the intersection of mindfulness and weight loss? I'm Bhavna Khurana, a certified holistic health coach and mindfulness coach. Here, I'm going to share some insights into how I approach weight loss with mindfulness techniques.
What mindfulness techniques have you found useful in your health and wellness journey?

02/07/2024

Did you know studies show mindfulness meditation can increase happiness by up to 40%? Learn how to unlock yours in my new blog post https://wix.to/QpAAAzl

Imagine feeling happy and peaceful most of the time. That's what good mental health is all about! But just like our bodies, our minds can sometimes get a little out of whack, making us feel stressed, worried, or down.This is where mindfulness meditation comes in. It's like a superpower for your mind...

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+447884775017

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https://linktr.ee/healthishappiness24

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