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Weight Management Therapy. 5 Hypnotherapy sessions- inc Virtual Gastric Band, personalised recording, monthly online hypnosis in private FB group, body confidence and craving coaching

How would your life be different if you were slimmer? Are you seriously ready to take control of your eating habits ? M...
23/01/2025

How would your life be different if you were slimmer? Are you seriously ready to take control of your eating habits ?

My goal is to bring the benefits of Hypnotherapy for weight loss to everyone. I’m offering Group Hypnosis as an affordable alternative to my private Hypnotherapy sessions. These sessions are a great way to enjoy the benefits of Hypnosis in a friendly and supportive group setting.

My programmes include the amazing Virtual Gastric Band, cravings control, body confidence, motivation to exercise, a daily recording to listen to, and so much more. It’s not a diet. I don’t tell you what to eat, I don’t weigh you and I have nothing to sell you.

I have 3 groups:

An Online group starting Monday 10 Feb for 4 consecutive weeks- maximum 30 attendees at 7pm. Cost £99 for the 4 sessions

An online group starting Tuesday 3 March for 4 consecutive weeks at maximum 30 attendees at 9.30 am Cost £99 for the 4 sessions

I have a small group in my therapy building at Beck Mill in Clayton, Bradford - maximum 8 attendees- on Tuesday 24 Feb at 6pm. cost for the 4 sessions £169

They will be bookable on Monday 27th January on Eventbrite, details to follow..please message with any questions in the meantime. Christine Lenehan Hypnotherapy 07856 403240

My online Group Virtual Gastric Band Programme starts Monday 3 FEB 2025 7pm for 5 consecutive weeks. £99 for all 5 sessi...
19/01/2025

My online Group Virtual Gastric Band Programme starts Monday 3 FEB 2025 7pm for 5 consecutive weeks. £99 for all 5 sessions. Details here tomorrow.....

Are you blaming the snow because you finished every Christmas goodie in sight last week-including the Quality Street you...
17/01/2025

Are you blaming the snow because you finished every Christmas goodie in sight last week-including the Quality Street you don't even like- or because you couldn’t get the car out or school was closed?
So now you're doing the same diet you started several times last year, and the year before and eating the same food which ultimately becomes boring after a month.
My Virtual Gastric Band programme will help you take control of your eating habits, whether it’s as part of a group online or face to face individually in my therapy room over 5 weekly sessions.
You’ll feel satisfied with smaller portions, reduce cravings, increase body confidence plus much more. It’s not a diet. I don’t tell you what you eat. But it’s about common sense and being honest with yourself. We all have those days when we want/need 3 biscuits with a cuppa.You haven't broken a diet, because you're not one on. Just enjoy them, and get on with your life.
Please message me for a free consultation- either in person, by phone or WhatsApp.
Christine Lenehan Hypnotherapy Beck Mill, Clayton
Call//WhatsApp 07856 403240

Is this you? Are you giving up ‘dieting’ now as it’s less than 7 weeks to Christmas and you’re going to 'start again' in...
07/11/2024

Is this you? Are you giving up ‘dieting’ now as it’s less than 7 weeks to Christmas and you’re going to 'start again' in January. Be honest-is that simply giving yourself permission to eat what you want for 7 weeks ?
If you're serious about changing your eating habits and being smaller/slimmer/lighter for Christmas, my Online Group Virtual Gastric Band programme can help you. It's not too late and it's not a diet.
The programme will help you:
lose and manage your weight / improve your eating habits / transform your relationship with food / increase body confidence and help you reduce cravings as well as many other things.
The sessions will all take place via ZOOM over 4 weekly sessions, then a 5th top up session in January plus a recording to listen to daily. £119 for the whole package.
Maximum of 10 participants on each session. Each session will be recorded and sent to you the following day just in case you can’t make one of them. You can then re-listen anytime.
I have just released various morning and evening sessions beginning 14 November. Contact me if you need more information or see & book through https://stan.store/atimetohealtherapies

It's not too late to do something about your eating habits before the Christmas goodies come out in the office. Can you ...
31/10/2024

It's not too late to do something about your eating habits before the Christmas goodies come out in the office. Can you remember ever refusing chocolate in the office? Even Tesco acknowledge that Chocolate is a danger to you !
Was your waistband tight on Christmas day last year- even with control underwear? Perhaps it was the effect of grazing all day. You're not a sheep. It's not necessary. If you really want to do something about, then do it now.
I have morning and evening Online Virtual Gastric Band Programmes starting 7th and 11th November. Get rid of your craving before December.
4 weekly sessions, recording to listen to daily plus an additional session in January.
Please see the link below for details.
https://stan.store/atimetohealtherapies

We know that nursery rhymes have strange meanings but its sad that some nursery rhymes are fading away.'Christmas is com...
15/09/2024

We know that nursery rhymes have strange meanings but its sad that some nursery rhymes are fading away.
'Christmas is coming, the goose is getting fat' used to be a popular one. I was about to put it in an advert last Christmas but thought I'd check with Eva's nursery teacher at the time- shes my age. She kindly did a survery of the other nursery teachers and no one under 40 knew it! So I didnt use it.

But there's nothing worse than wishing you'd done something about your weight months before when looking for a Christmas outfit is there? So stop craving, grazing and fattening yourself up and do something now!

Oh, and if you were wondering..the meaning of poor Lucy Locket who sadly lost her pocket, its that she was a pr******te whose regular gentleman ran out of money. He was her 'pocket'. So when Kitty Fisher found her pocket and 'not a penny was there in it but a ribbon round it', he was broke but had the ribbon Lucy used to keep her money wrapped to her thigh in!

No more excuses !!. The summer holidays are over. We're half way though September already and half term and Christmas ar...
15/09/2024

No more excuses !!. The summer holidays are over. We're half way though September already and half term and Christmas are on the horizon. Does that mean you're thinking about starting yet another diet?

How would you feel if you never had to diet again?

My Online Virtual Gastric Band session starts this Thursday- 19 September at 8pm. 5 weekly sessions, all recorded.

Your subconscious mind will really believe it's been through a real bariatric surgical operation and that you now have gastric band fitted. That's the power of your mind.

So join me for this online event where you can learn how to lose and manage your weight, improve your eating habits and reduce cravings for good.

Whether you've been struggling for years or the Menopause is having an impact on your weight, don't miss out on this opportunity to transform your relationship with food for good!
The only thing you'll crave is exercise, water and healthy food.

This programme is about honesty, good nutrition and choosing the food you enjoy. Of course, results can between individuals can vary and any change in habits always requires a degree of conscious effort. Imagine not craving kids Halloween, Bonfire Night and pre Christmas goodies when you're shopping! A box of those 5 golf ball size Cadburys Christmas puddings totals almost 1000 calories.

But this isn't a diet, I'm not telling you what to eat. So you haven't broken anything or cheated if you just fancy 3 biscuits with a cuppa. You just eat slowly and really enjoy them. You won't then open the fridge and eat everything in sight as you think you've blown it like you used to !

If you have only met me in the past 20 years you may not know that I didnt eat any vegetables until I was 40 other than a potato! 5 sessions of hypnosis changed all that and 22 years later its still working. I also didnt like pasta, rice or spicy food, and I absolutely love them now. Please message me or whatsapp for any questions.

https://www.eventbrite.co.uk/e/drop-a-dress-size-with-a-virtual-gastric-band-and-take-control-of-your-eating-habits-for-good-tickets-1005956853027?aff=oddtdtcreator

We know that nursery rhymes have strange meanings but its sad that some nursery rhymes are fading away.'Christmas is com...
11/09/2024

We know that nursery rhymes have strange meanings but its sad that some nursery rhymes are fading away.

'Christmas is coming, the goose is getting fat' used to be a popular one. I was about to put it in an advert last Christmas but thought I'd check with Eva's nursery teacher at the time- shes my age. She kindly did a survery of the other nursery teachers and no one under 40 knew it! So I didnt use it.

But there's nothing worse than wishing you'd done something about your weight months before when looking for a Christmas outfit is there? So stop craving, grazing and fattening yourself up and do something now!

Oh, and if you were wondering..the meaning of poor Lucy Locket who sadly lost her pocket, its that she was a pr******te whose regular gentleman ran out of money. He was her 'pocket'. So when Kitty Fisher found her pocket and 'not a penny was there in it but a ribbon round it', he was broke but had the ribbon Lucy used to keep her money wrapped to her thigh in!

Does size matter? It clearly did to one of my clients who went from a size 20 to a 12 in 13 months. You can imagine how ...
03/09/2024

Does size matter? It clearly did to one of my clients who went from a size 20 to a 12 in 13 months. You can imagine how amazed and proud she was with the Virtual Gastric Band Programme. She even joked early on about the last time she was a size 10, which was almost 20 years ago.

So its not surprising that she screamed really loud in the changing room a few weeks later when she was able to get into a size 10.

There is no magic bullet. It's not a diet. It's about listening to your body, being honest with yourself and enjoying every mouthful of food you choose to eat. Your subconscious mind really believes that you've had an operation to reduce the size of your stomach.

It even works online. Details of my new online programme will be here in a couple of days. Apparently it has to go through Google search engine for approval first !

The best thing about not 'being on a diet' is that you choose what to eat and never feel guilty about anything you choos...
30/08/2024

The best thing about not 'being on a diet' is that you choose what to eat and never feel guilty about anything you choose. It's also about honesty with yourself. Hypnotherapy helps you take control of your eating habits and you'll want to choose to eat healthier food.

Yesterday I went to Blackpool with my daughter and grandchildren. It's place where during your lifetime you both love it or dont !

The weather was great and we had a really good day. My daughter bought some freshly cooked donuts on the way back to the car. The first bite for me was delicious and sugary, but then it felt a little bit greasy. Did I still eat it? Yes I did.

The Virtual Gastric Band programme as about being honest with yourself. In my experience being a secret eater isn't good for your mental health, and other people's comments about whether you are 'supposed to be on a diet' is something I focus on in my programme. Our memory is particularly good for remembering negative things people say and I can remember something specific from 1983 !

Details of my online Virtual Gastric Band programme will comming shortly..

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