JayneWarwicker (2026)

02/06/2023

Banish Your Victim Mentality

The topic for this quick blog is a widespread issue. One that I used to get stuck in all too often.

That is to almost always feel sorry for yourself and to think that you're a victim when something goes wrong.

I'd like to share the two most important steps that have helped me to move away from this destructive thought habit.

1. Recognise the benefits of the victim mentality.

The victim mentality can be pretty beneficial in the short term and for instant gratification. A few benefits are:

· Attention and validation
· You don't have to take risks.
· You don't have to take responsibility.

In the short term, it can feel like the easier choice to not take personal responsibility. However, this will ensure that your life remains at a standstill and you never get closer to your goals.
In my experience, by just being aware of these benefits of victim thinking, it becomes easier to say no to thoughts that start to creep up, and to choose to take a different path.

To learn more about why we fall into this mentality and the long-term consequences of it; read the rest of the article by clicking the link…

https://lnkd.in/ewd2A2Bn

Have a self-kind and empowered day!

Jayne – Lioness Power Life Coaching

18/04/2023

Imagine what it would be like if you could, in a moment, go from feeling anxious, to feeling decisive and absolutely capable right in the middle of a stressful interview when all eyes are on you, or dealing with an individual you struggle to get along with.

“Anchoring” is one of the fundamental tools of Neuro-Linguistic Programming (NLP) which can be powerful in helping you to have more confidence, and enthusiasm and be more relaxed when meeting people.

It’s a simple way to allow you to change an unwanted feeling to a resourceful feeling in a matter of moments. When you create a Neuro Linguistic Programming anchor you set up a stimulus-response pattern so that you can feel the way you want to, when you need to.

In NLP, “anchoring” refers to the process of associating an internal response with some external or internal trigger so that the response may be quickly, and sometimes covertly, re-accessed.

Below is some detail as to the mechanics of the technique but don't panic, the technique is simple to learn and use!

Anchoring is a process that’s similar to the “conditioning” technique used by Pavlov In the behaviourist’s stimulus-response conditioning formula, however, the stimulus is always an environmental cue and the response is always a specific behavioural action (bell = salivation). The association is considered reflexive and not a matter of choice.

In NLP this type of associative conditioning has been expanded to include links between other aspects of experience than purely environment cues and behavioural responses. A remembered photo or image may become an anchor for a particular internal feeling, for instance. A voice tone may become an anchor for a state of excitement or confidence.

A person may consciously choose to establish and re-trigger these associations for themselves. Rather than being a mindless knee-jerk reflex, an anchor becomes a tool for self-empowerment.

Anchoring can be a very useful tool for helping to establish and reactivate the mental processes associated with creativity, learning, concentration and other important resources.

Why call it ‘anchoring’?

The anchor of a ship or boat is attached by the members of the ship’s crew to some stable point in order to hold the ship in a certain area and keep it from floating away. The implication of this is that the cue which serves as a psychological “anchor” is not so much a mechanical stimulus which “causes” a response as it is a reference point that helps to stabilize a particular state.

To extend the analogy fully, a ship could be considered the focus of our consciousness on the ocean of experience. Anchors serve as reference points which help us to find a particular location on this experiential sea and to hold our attention there and keep it from drifting.

To find out more, click the link below which will allow you to access the full article:

https://lionesspower.co.uk/anchoring-technique-for-confidence/

Jayne Warwicker - jayne@lionesspower.co.uk

25/02/2023

If you are a professional and have everything in life but love…and are ready to find a healthy, secure and s*xy partner who adores you, you are in the right place...

Are you longing to share your life with someone and stop the unconscious but destructive mistakes you’ve been making, that scare away the RIGHT prospective partners and ensure you no longer continue to attract the same WRONG ones which always end in disappointing relationships over and over?

Read on to discover the well-kept secret that is essential in turning a first date into a second and then into a long-term, healthy relationship.

Learn how to share your ‘authentic’ self without coming off too eager, desperate OR intimidating…so you can be the high-performing, successful individual in your professional life AND also capable of having a deep, loving, intimate partnership

So does this relate to you?

• Do you know intellectually that you are an amazing individual and a great catch but can’t seem to find and keep a healthy relationship?

• Do you fill your time with work or keep busy reading, watching TV or shopping so you can avoid the reality that you are still single?

• Do you put up with all sorts of nonsense from men/women who won’t commit or are unavailable, when you take NO s**t in other areas of your life?

• Do you feel uncertain and confused about how to navigate the dating world?

Working on these areas will ensure that the person you are going home to at the end of the day, is happy to see you and you can finally be completely ‘seen’, heard, loved and desired by someone who also turns you on

You can feel confident enough to give your love generously, while also having your needs met by someone who cherishes you
Most importantly you will realise you were ALWAYS loveable, capable and desirable

Sound like you?

So what can we do to ensure that you are living your best life in relation to love? You will need to…

• Hop in the front seat, grab the wheel and take control - be the pilot and not the passenger

• Get real about your fear and drop the defensive behaviour that keeps you from being open and having that connection

• Use your secret weapon…. A person of either s*x who knows what they want and puts that out into the world unapologetically is irresistible and undeniable

Want to delve deeper and have the option of a completely free 30-minute breakthrough call? (no pressure selling)

Follow the link below to access the full article:

https://lionesspower.co.uk/a-professional-who-has-everything-in-life-but-love/

Regards, Jayne x

11/02/2023

Are you struggling to attract a man who is your equal?

I'll get right to the point.

Because you're reading this, I know you're amazing. You have your life together and know you'd make an amazing partner - any guy would be lucky to have you.

But you're struggling to attract a man who is your equal; intellectually, emotionally and financially. And, when you do find someone interesting and attractive, it often ends before it goes very far.

I know this is super frustrating, disheartening and exhausting - it's enough to take a toll on anyone's self-esteem and make you want to quit!

It can be tempting to try and find a shortcut to the LTR (long-term relationship) you so deeply desire.

A quick fix solution like learning the "6 texts to move your relationship forward," which is what many male 'dating experts' are peddling.

If you just understand masculine-feminine energy, everything will work out. If you just simply become more feminine, you'll attract a more masculine man. EEEWWW...

The reality is, there are marketers out there who are not true experts; but men (and women too) who decided to build a business to make money and this is the niche they chose.

They decided there are a lot of well-to-do single women who are desperate for love - so they prey on them with enticing and tempting gimmicks women will buy because it promises an easy solution to end their pain.

We all want to swallow a magic pill that will make us thin, rich, beautiful and loved, right?

Their advice is based on manipulation - you are too smart to fall for this guff..

Click the link below to find out why…

https://lionesspower.co.uk/are-you-struggling-to-attract-a-man-who-is-your-equal/

Love Jayne x

06/01/2023

New Year's resolutions to improve your mental health and wellbeing

After the busy festive period, the New Year can be an excellent time for a fresh start, and a chance to begin the year with a healthy mindset.

You may already have some ideas for New Year’s resolutions – you may be planning on joining a gym, spending more time with family, looking for a new job or career path, or cutting back on the amount of junk food that you eat.

You may also be looking for ways in which you can improve your mental health in 2023. Here, I provide five top tips on how you can focus on your psychological well-being in the New Year, resulting in long-lasting benefits.

Never fear, the Life Coach is here!!! Read on using the link below and smash those goals in 2023…

https://lionesspower.co.uk/new-years-resolutions-to-improve-your-mental-health-and-wellbeing/

Happy New Year 😊

Jayne x

13/11/2022

5 Project management Skills Every Business Leader Needs

Every business leader will be overseeing change within their organisation, so it is vital to make sure projects are delivered effectively.

While implementing change is risky if not managed correctly, motivation can fade if a business stands still; staff and the business itself can become stagnant, and may well be left behind in the market.

This is why it's crucial that every business leader should understand the nature of projects.

Business leaders don’t have to have been practising project managers or trained in project leadership competencies. At the very least, they need to be aware that the project world, the world that brings about a positive change outcome, is different from the ‘business as usual’ world.

The most important thing is to ensure the project is carefully planned, tested and implemented using valid project steps and stages.

Follow the link below to access the 5 project management skills that every business leader should have:

https://lionesspower.co.uk/?p=634&preview=true

Jayne Warwicker BSc – Founder of The Lioness Power Coaching System

25/10/2022

Apologies for the delay in publishing the second half of my change management article. This follows on from my last post and the list of steps that need to be in place to ensure a smooth and effective change management process. Please read the list in my last article and then find more detail on these steps below……
Change management can be a slow, painful and expensive process. An informed and thoughtful approach will be needed to address both ‘hard’ logistical issues and ‘softer’ people issues.

Many people find change difficult and may resist or try to hinder the process. A combination of patience and firmness will help managers to handle change programmes effectively, especially where they are seeking to change attitudes and behaviour.

Taking your team with you willingly will be a lot less painful than dragging them kicking and screaming!!!

Please click the link below to access the full article…

https://lionesspower.co.uk/effective-change-management-2/

Jayne Warwicker BSc – Founder of The Lioness Power Coaching System

16/10/2022

CHANGE MANAGEMENT

The ability to manage change effectively is a key skill for managers in a society where rapid change has become the norm and new technologies are continually being introduced.

However, research shows that many, if not most, change efforts fail to achieve their objectives, at least to some extent. Paying close attention to the process of implementation will pay dividends in terms of your ability to achieve objectives and achieve and sustain organisational success.

Managing change involves accomplishing a transition from position A to position B and handling any problems which come up during the process. The process of change within organisations usually results from interactions between four major elements: equipment (technology); processes (working procedures); organisation structure; and people. Change to any one of these will inevitably lead to changes to the others, as organisations are complex inter-related systems.

The checklist below aims to provide some generic guidance for those implementing change in their organisations. It assumes that a sound business case for change has been made, and that the scope of the change and its objectives have already been clearly defined and carefully thought through.

Change Management Process Checklist:

1. Agree the implementation strategy
2. Agree timeframes
3. Draw up detailed implementation plans
4. Set up a team of change champions
5. Establish good programme management practices
6. Communicate clearly
7. Ensure participation and help to minimise stress
8. Personalise the case for change
9. Be prepared for conflict and manage it effectively
10. Motivate your employees
11. Develop skills
12. Maintain momentum
13. Monitor and evaluate

To learn more about change management and a detailed description of the action checklist items, read my article on Wednesday which will take you through these steps in detail.
Watch this space :)

Jayne Warwicker BSc - Founder of The Lioness Power Coaching System

10/10/2022

WORLD MENOPAUSE DAY

World Menopause Day is held every year on the 18th of October.

The day was designated by the International Menopause Society (IMS) to raise awareness of menopause and to support options to improve health and well-being for women in mid-life and beyond.

It encourages professionals and women to participate in this global awareness-raising campaign by printing and sharing information, organising events to engage their communities, and sharing World Menopause Day social media posts.

The theme for World Menopause Day 2022 is Cognition and Mood

Patient Information Leaflet: Brain Fog and Memory Difficulties in Menopause

IMS has produced a Patient Information Leaflet to help women to understand the condition better, and how it can be managed and treated. I have included the link below for your convenience. It gives information on brain fog and memory difficulties in Menopause, which are two of the symptoms that can present difficulties in the workplace.

https://tinyurl.com/3xnmuwcn

You can also click on the link below to find my recent article on Menopause and its effects on the workforce.

https://lionesspower.co.uk/managing-and-supporting-menopause-in-the-workplace/

Menopause has been a ‘forbidden topic’ for long enough! Approach your manager, your GP or discuss openly with your partner or friends. It should be as natural a conversation as pregnancy.

Left unchecked, menopause can have a devastating impact on both your professional and your personal life, but with the right treatment and support, it can be managed and can even empower women entering this stage of their lives.

Jayne Warwicker BSc - founder of The Lioness Power Coaching System.

06/10/2022

10 Signs Of Emotional Attraction From A Man

Is your new relationship making you feel more grounded than ever? But at the same time, it also feels uplifting? Emotional attraction has an effortless and easy feel to it. It feels strong but also calm.

Think of qualities like trust, reliability, safety, acceptance, and meaningfulness. Think of words like depth, comfort, joy, ease, and peace. These emotions would resonate with you if what you are feeling is an emotional connection with someone.

Did you spend the entire night talking to a new guy you met on a night out? Have you woken up with a text that says how much he loved the conversation?

Is your new man keen to make you meet his friends? This hint of neediness and wanting to show you off are signs of emotional attraction from a man.

Can your husband of 12 years just not wait to plan the next vacation with you that you have been taking every six months for the last 12 years? His ongoing willingness to share experiences with you is a sign too.

If you are in a relationship with a man, these signs of deep attraction may not be as clear as day. Society’s gender constructs say that men don’t show emotions, and that vulnerability is a sign of weakness. This is why your man may not be saying it in words that he feels a deep emotional connection with you. But if it feels right, there will be some classic signs of emotional attraction that you can spot from a mile away. Let us look at why he feels emotionally attracted to you and what these signs are.

So, how do you know if you are emotionally attracted to someone or are witnessing the experience of emotional attraction? It is far easier to know if you are emotionally attracted to someone than to know for sure what the other person has been feeling. So let us begin with that. You would feel all the “feelings”. All those words we mentioned before, you would feel them in your blood. Things would feel like they fit. Like this person totally gets you.
Reading yourself is much easier than reading the subtle cues someone else leaves for you. So, what do you do when you are left wondering if he feels the same way as you? Is he emotionally attracted to you or not?

Your best bet is to observe and look for these signs of emotional attraction from a man that I have listed for you. These signs not only work for new relationships but old ones too.

Click the link for the complete article and the 10 signs that your man is emotionally attracted to you ……..

https://lionesspower.co.uk/10-signs-of-emotional-attraction-from-a-man/

Jayne Warwicker BSc – Founder of The Lioness Power Coaching System

21/09/2022

APOLOGIES...

Apologies for my absence but I have been relocating back to the UK after a year in Barbados.

One rainy and cold morning the difference in weather and the lack of the Caribbean sea on my doorstep hit hard! As I got up and made breakfast I could feel how my mood was unusually low and my thoughts negative.

Things looked kind of bleak. A bit hopeless. I mostly just wanted to go back to bed.

Or lie on the couch and watch movies all day long.

Or get on the next plane back to Barbados!

So not being a negative person but an optimistic one, I decided to sort myself out and practice what I preach!!

Here's what I did.

1. I took a trip through positive memories.

For a few minutes, I closed my eyes and awashed myself in positive memories from the past, both professional and personal. Times when things went well and also times when I had to battle worries and negative expectations but still had a positive outcome.

This small inner vacation brightened my mood and opened up my clouded mind.

2. I asked myself two optimistic questions.

First: what is one thing I can be grateful for today even if things look bleak? I quickly remembered that my daughter and grandchildren lived just down the road and I didn’t need Zoom to speak to them.

3. I took a small step forward.

Then I asked myself, what is one small step I can take right now to move forward? I rang them and arranged crazy golf for the weekend 😊. Chilly weather or not I knew we’d have a blast!

In the end, it turned out to be a pretty good day.

Hope this really quick and simple tip helps and have a great weekend!

Jayne x

08/09/2022

WORK SMARTER NOT HARDER......

The average business professional has 30 to 100 projects on their plate.

Modern workers are interrupted seven times an hour and distracted multiple times a day.

It is no wonder then that 40% of adults say they lie awake at night plagued by the stressful events of the day.

So is there a way to maintain a steady focus throughout the day?

Is it possible to do everything that needs to get done and still have energy left over after work?

How do you keep cool under so many demands?

Follow the link below and try these simple tips to ensure you get home on time and sleep peacefully!!

https://lionesspower.co.uk/work-smarter-not-harder/

Jayne Warwicker BSc - Founder of The Lioness Power Coaching system

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