Glute3

Glute3 Glute 3ยฎ is the first health and well-being caterer for offices all over the United Kingdom ๐Ÿ’™

We have now teamed up with ๐Ÿ’™-We are offering classes, massage therapy, workshops and monthly events.โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”...
17/10/2019

We have now teamed up with ๐Ÿ’™
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We are offering classes, massage therapy, workshops and monthly events.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Glute 3ยฎ is the first health and well-being caterer for workplaces all over the United Kingdom.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
We are here for you๐Ÿ’™
With plans, equipment, workshops and strategies. We are here to support and help with anything, anytime.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐ŸŒ www.glute3.co.uk

Be more like Sam ๐Ÿ’™-A lot of people in Sam's position where their work requires them to sit a lot and suffer from the lon...
02/10/2019

Be more like Sam ๐Ÿ’™
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A lot of people in Sam's position where their work requires them to sit a lot and suffer from the long lasting effects of low activity and poor posture. By participating in regular exercise such as strengthening, stretching and massage will help put you on the right path of recovery or maintenance. You wouldn't let your car miss its MOT so why do the same for yourself.
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Check our latest post on our feed๐Ÿ‘จโ€๐Ÿ’ป
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Glute 3ยฎ is the first health and well-being caterer for workplaces all over the United Kingdom.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
We are here for you๐Ÿ’™
With plans, equipment, workshops and strategies. We are here to support and help with anything, anytime.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐ŸŒ www.glute3.co.uk

The pain you feel only leads to more growth. Remaining mediocre is more deadly than change. Because with change you take...
25/09/2019

The pain you feel only leads to more growth. Remaining mediocre is more deadly than change. Because with change you take action. With no change you donโ€™t take action.
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Glute 3ยฎ is the first health and well-being caterer for workplaces all over the United Kingdom.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
We are here for you๐Ÿ’™
With plans, equipment, workshops and strategies. We are here to support and help with anything, anytime.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐ŸŒ www.glute3.co.uk

Happy To announce we have partnered with ๐Ÿ’™-In our classes we will be using the high quality equipment to help improve t...
13/09/2019

Happy To announce we have partnered with ๐Ÿ’™
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In our classes we will be using the high quality equipment to help improve the people we care for ๐Ÿ’™
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Improving the health will improve the work!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Glute 3ยฎ is the first health and well-being caterer for workplaces all over the United Kingdom.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
We are here for you๐Ÿ’™
With plans, equipment, workshops and strategies. We are here to support and help with anything, anytime.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐ŸŒ www.glute3.co.uk

The obstacle is the way.-From a health perspective what make you want to get up and improve your health is it the pain i...
04/09/2019

The obstacle is the way.
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From a health perspective what make you want to get up and improve your health is it the pain in your back, leg or shoulder. This obstacle that maybe hindering your daily life can be a step in the right direction if action is taken. Donโ€™t suffer on your own seek the knowledge and be practical.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Glute 3ยฎ is the first health and well-being caterer for workplaces all over the United Kingdom.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
We are here for you๐Ÿ’™
With plans, equipment, workshops and strategies. We are here to support and help with anything, anytime.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐ŸŒ www.glute3.co.uk

My vision is to help and combat posture problems for people with sedentary lifestyles especially those who work the 9-5 ...
01/08/2019

My vision is to help and combat posture problems for people with sedentary lifestyles especially those who work the 9-5 sitting down majority of the time.

I developed my own pains and through that I grew to be better, I had created something invisible now bringing it forward into the material world which will benefit many.

If you are looking to help your business, fellow colleagues or even yourself have a look at what Glute 3ยฎ has to offer!

Thanks

Adam

www.glute3.co.uk

Glute 3 ยฎ is the first health and well-being caterer for offices and workplaces all over the United Kingdom. Our drive i...
29/07/2019

Glute 3 ยฎ is the first health and well-being caterer for offices and workplaces all over the United Kingdom. Our drive is to help improve workers health and wellbeing through our services. This will lead to better productivity at work & reducing business costs and increasing profits.

We now have the Glute 3 'Body pains & Health Gains' E-book available. Combat those posture problems and the sedentary li...
04/06/2019

We now have the Glute 3 'Body pains & Health Gains' E-book available. Combat those posture problems and the sedentary lifestyle.

'Body Pains & Health Gains' is one of a kind that helps aid the improvement of health and wellbeing. A varitety of exercises, techniques and digestible information to help you grow and improve. Don't suffer in silence with body pain combat them with Glute 3 ยฎ and be on the right path to better livi...

Flow of life ๐ŸŒ€-Life isnโ€™t just a series of chapters, it is a flow of what is! Flowing through life can help improve our ...
26/04/2019

Flow of life ๐ŸŒ€
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Life isnโ€™t just a series of chapters, it is a flow of what is! Flowing through life can help improve our happiness and positivity as we are not held back by negativity ๐Ÿ‘ฅ
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Richard Branson has been known to live in a state of flow where he optimises he optimises his performance๐Ÿ’ง
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โ€˜Design with end in mindโ€™ โ€œThe people with the most flow on earthโ€ ๐ŸŒ
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Claimed university of Chicago professor Mihaly Czikszentmihalyi after completing a ten year global study on optimal wellbeing, โ€œAre those who build their life around itโ€
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Build life around your flow ๐ŸŒ€
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We have an E-book on our website which helps with back pain and much more๐Ÿ’™
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Glute 3ยฎ is the first health and well-being caterer for workplaces all over the United Kingdom.
-
We are here for you๐Ÿ’™
With plans, equipment, workshops and strategies. We are here to support and help with anything, anytime.
-

-
๐ŸŒ www.glute3.co.uk

15/04/2019

Reduce Back Pain โ‰๏ธ
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Already going through pain then prevent that by lifting things up with the correct technique โœ”๏ธ
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Lifting things with incorrect form will most likely irritate your already injured muscles, donโ€™t strain further and learn to lift with proper form ๐Ÿ‘
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โœ…Slightly bend knees
โœ…Stick the hips back
โœ…Lift the load with the hips and legs
โœ…Keep spine neutral
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โŒAvoid rounding lower back
โŒDonโ€™t just lift with the arms
โŒDonโ€™t lock legs
Addressing back pain โ‰๏ธ
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We have an E-book that you can purchase over on our website which helps with back pain and much more๐Ÿ’™
-
Glute 3ยฎ is the first health and well-being caterer for workplaces all over the United Kingdom.
-
We are here for you๐Ÿ’™
With plans, equipment, workshops and strategies. We are here to support and help with anything, anytime.
-

-
๐ŸŒ www.glute3.co.uk

10/04/2019

Addressing back pain โ‰๏ธ
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There are many ways to address back pain, our focus in this video is core strength. A strong core will provide support to the rest of the body ๐Ÿงฉ
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Donโ€™t sit and suffer, you can actively work the core by standing up! This avoids you lying down and putting more pressure on the core ๐Ÿค•
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Do 10 reps 2 sets daily ๐Ÿ’™
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We have an E-book that you can purchase over on our website which helps with back pain and much more๐Ÿ’™
-
Glute 3ยฎ is the first health and well-being caterer for workplaces all over the United Kingdom.
-
We are here for you๐Ÿ’™
With plans, equipment, workshops and strategies. We are here to support and help with anything, anytime.
-

-
๐ŸŒ www.glute3.co.uk

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