31/07/2025
🌟 Stretching 🌟
Why stretching is vital for our equine athletes!
Stretching isn't just about flexibility; it's a powerful tool to:
🔹Maintain & Improve Mobility: Keep those joints and muscles moving freely.
🔹Prevent Injuries: By lengthening muscle fibers and releasing tension, we reduce the risk of strains and sprains.
🔹Boost Circulation: Increase vital blood flow to soft tissues, aiding in recovery and overall health.
🔹Reduce Fatigue & Soreness: Help your horse bounce back quicker after exercise.
🔹Promote Better Posture: Engage those crucial stabilisation muscles for improved balance and self-carriage.
How does it work? We're targeting the amazing Golgi Tendon Organ (GTO) – a sensory receptor that tells the muscle to relax and lengthen. That's why holding a stretch for a sustained period is key.
Why does this matter for your horse? Better mobility, less pain, improved performance, and a happier, healthier equine athlete!
📞 07860611871
📧 natalie@fairphysioni.co.uk
