My Treasured Life, Hormone Nutrition & Lifestyle Coaching

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My Treasured Life, Hormone Nutrition & Lifestyle Coaching Hi! I’m Julia and I help women restore hormonal balance through simple nutritional changes, giving you back control of your life.

Hormonal imbalances cause mood swings, fatigue, aches/pains, and weight gain. Simple changes can have a massive impact. Member of the Complementary Medical Association. The Nutrition coach Academy Certified Practitioner.

🙋🏻‍♀️There was a time when I was thinking..."I used to feel good in my body.""Now I just feel heavy, bloated, and uncomf...
30/04/2025

🙋🏻‍♀️There was a time when I was thinking...

"I used to feel good in my body."

"Now I just feel heavy, bloated, and uncomfortable."

"What happened to me?"

Here’s what I’d say to her:

You didn’t let yourself go.

Your hormones shifted. Your stress load increased. Your body adapted to survive.

This isn’t your fault.
And it’s not your forever.

There is a kinder way to restore your body — without diets or guilt.

You in?

💌 Comment 'ME' if this feels like your story.

I found myself thinking...“Why am I so tired all the time?”“Why does no one else seem this exhausted?”“Maybe I’m just be...
23/04/2025

I found myself thinking...

“Why am I so tired all the time?”
“Why does no one else seem this exhausted?”
“Maybe I’m just being dramatic…”

But here’s what I’d tell her:
You’re not weak.
You’re not imagining things.
And you’re definitely not the only one.

When your body is whispering and your hormones are shifting. You find your system is crying out for support — not judgement.

If this feels like you…

There’s hope. There’s help. And it doesn’t have to be hard.
If I can find the answer so can you! Let’s talk. 💌

I used to think:“I’m ruining everything.”“I can’t stop snapping.”“What happened to the old me?”But here’s what I’d say t...
16/04/2025

I used to think:
“I’m ruining everything.”
“I can’t stop snapping.”
“What happened to the old me?”

But here’s what I’d say to her now:
You haven’t lost yourself.
You’re in transition.
And what feels like chaos is your body crying out for balance.

This is not YOUR forever.
Let’s help you come back to centre — without guilt, and without guesswork.

📩 DM me if this feels close to home.

There was a time I was scared of myself.I didn’t know who I was going to wake up as — calm Julia? Tearful Julia? Snappy,...
14/04/2025

There was a time I was scared of myself.

I didn’t know who I was going to wake up as — calm Julia? Tearful Julia? Snappy, angry, overwhelmed Julia?

It felt like I was walking around in someone else’s skin.

That wasn’t me being “too emotional.”
That was me being hormonally out of sync.

I want you to know…
If you’ve been feeling like your mood has a mind of its own — it’s not your fault. And you’re not alone.

There is so much hope.
I found it. And I’d love to help you find it too. 💛

It was the hot flushes. 🔥That overwhelming heat that makes you feel like you might just combust, forcing you to fling op...
28/02/2025

It was the hot flushes. 🔥

That overwhelming heat that makes you feel like you might just combust, forcing you to fling open windows, strip off layers, or—apparently—dash outside in your smalls for a bit of relief.

It was mortifying. And it kept happening.

Until she made one change.

💡 She drastically reduced her sugar intake.

Not a total ban. Not a miserable life of ‘never eating anything nice again.’

Just small, strategic swaps. A shift in how she fuelled her body.

And the result? Fewer hot flushes. Better sleep. More energy. More control.

No more emergency garden trips. No more feeling like she was losing her mind.

Just a version of herself that felt so much better.

So, if sugar has a sneaky hold on you… it might be time to rethink it. The difference could be bigger than you realise.

💬 Have you ever had a ‘hot flush horror story’? Drop it in the comments—I promise, we’ve all been there! ⬇️

Some of you already know me—but what you might not know is that I help people like you make nutrition work for their str...
26/02/2025

Some of you already know me—but what you might not know is that I help people like you make nutrition work for their strength, energy, and results. No fads, no nonsense—just real strategies that fit your lifestyle, fuel your training, and actually get you the progress you’re working for.

🚀 On Thursday 27th February I am running a webinar. Topic-Snacking: Why we snack, Should we snack and how to fix the problem.

🤷🏻‍♀️f you’re anything like me, there’s nothing better than curling up on the sofa after a long day with your favourite snacks. But what if I told you that the way you snack could be the very thing holding you back—or the secret weapon that helps you hit your goals? This webinar is your chance to find out how to make snacking work for you, not against you—so you can enjoy what you love without the guilt (or the setbacks).

🙋🏻‍♀️ Come and join me: Thursday 27th February 7PM ! Comment Yes! below and I’ll DM you the link 🔗

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Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00

Website

https://linktr.ee/mytreasuredlife

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