The Wellness Hub by Wellbe

Home
The Wellness Hub by Wellbe

A self paced on demand portal of bitesize wellness content that strengthens healthy behaviour in the

08/08/2022

Here are 5 Healthy habits for when you're working from home!
1) Develop a morning routine! - a routine that's tailored to you which you do over and over again to flip the switch in your brain to tell you it’s time to get into ‘work mode’.
2) Open windows! (even in the winter) - indoor air is often 10 times more polluted than outdoor air, so open your windows or invest in an air purifier to improve the quality of the air you breath all day.
3) Move your body! - anything from a few desk stretches to a lunchtime walk, because chances are you aren't moving move if you're working from home.
4) Plan your breaks! - set a rough schedule to take regular breaks as they refresh the mind, replenish your mental resources, and help you become more creative.
5) Remove your distractions! - from unwashed dishes, emails, social media, or clutter, it's almost impossible to not get distracted working from home. Schedule time for chores in your breaks and set boundaries.

For the full article and more information about health and wellbeing in the workplace, get in touch for more information, or take a look at our website: https://buff.ly/3o5GTXb

04/08/2022

When was the last time you asked yourself 'How do I feel'?

We invite you and your team to bring awareness to your feelings and gift yourself the space and time to dig deeper into what you really need. Be open and honest with yourself and ask for help if needed.

How we feel matters, it impacts every area of our life. Our daily check in is designed to help you reconnect with your feelings and address what you need in this moment.

We are always encouraging our members to check in with their overall wellbeing. Let us know if this sounds good for you and your team?

29/07/2022

If the past two years have taught us anything, it is the fact that we now live in a world where stress, uncertainty and change are more prevalent than ever. We also know that exercise plays a pivotal role in our well-being with evidence pointing to the fact that the chances of suffering long term health damage from COVID-19 were reduced by 30% in those people who lived active lives.

Here are five top tips to help you get the most mental benefit from your workouts:
1) Moderation is key - moderate shorter workouts are key
2) Know that every little bit counts - look up 7 minute workouts
3) Work out with others - team sports, jog with others or group workouts at the gym
4) Do yoga - and do it in the evening before bed
5) Lift weights - and don't focus on how heavy they are

We are always sharing useful and realistic information in the Wellness Hub from our range of expert partners, we would love to have a chat about how you and your team can become members 😊

18/07/2022

Gratitude Journal! SMALL HINGES SWING BIG DOORS

You’d be surprised at the tiny actions you can take to improve your mental health, happiness, and overall sense of well-being. We’ve created a fun little challenge for you to show you how easy it can be to bring a sense of calm, presence and balance back into your life.

Send us a message to receive a FREE gratitude journal template to help you get started!

12/07/2022

DID YOU KNOW? Studies have shown that our Emotional Intelligence is 80% responsible for our success!

Mastering your emotions in the workplace can make a world of a difference to your experience at work as well as your overall success, but what is Emotional Intelligence exactly? A persons emotional intelligence is the ability to sense, understand and effectively apply the power and acumen of emotions to facilitate high levels of collaboration and productivity. When a persons emotional health is in bad shape their self esteem suffers hugely.

More about this was shared in the Wellness Hub, Send us a message to find out how you can join The Wellness Hub!

07/07/2022

Last week The Wellness Hub was a main sponsor at the annual Shropshire Wellbeing Day, which was hosted by Laura Butler, Founder of the Wellness Hub & welLBe Employee Transformation Systems. This interactive event was available online and in person at the award-winning Love2Stay resort.

This FREE wellbeing event encourages businesses to take the first step to wellbeing in the workplace. Activities on the day included: cold water swimming, assault course challenge, yoga & pilates classes and workshops that focus on wellness in the workplace, mental health at work and domestic abuse.

We would love to welcome you and your team to the 2023 Shropshire Wellbeing Day!

Get in touch to be the first to receive details for the event next year!

16/06/2022

Do you can a Domestic Abuse Policy in your organisation?

We recently teamed up with The Haven, Wolverhampton, who provided our HR Manager members with an exceptional document outlining the benefits of a Domestic Abuse Policy as well as how to spot, safeguard and support victims of domestic abuse.

To gain access to this and much more incredible content, get in touch!

10/06/2022

BRAND NEW in the Wellness Hub!
We've just launched live yoga classes with our partner Cat from Breathe, Dance & Yoga, which will take place twice a month!

Join us for these exclusive and specific yoga classes for your team's wellness!

30/05/2022

Last week in the Wellbeing Hub one of our experts, Health Coach Carmen, hosted a live training all about how to maintain a healthy gut and what it means to your overall wellbeing.

Health Coach Carmen covered A LOT of incredible expert advice in a bitesize, easy to understand talk! Some of the expert information that was included was: pre- and pro- biotic foods, what foods to dig into and avoid, the vagus nerve's role, how a healthy gut adds years to your life and SO MUCH MORE!

Why not get in touch to access this incredible training?

24/05/2022

Hard conversations at work are, well, hard…..but unavoidably necessary.

Whether it’s a conversation around poor performance, misconduct, or even termination there is a risk of conflict. So, as putting our heads in the metaphorical sand isn’t an option.

We recently shared 9 tips in the Wellness Hub, to keep in mind before and during your next 'hard conversation.' The list is neither prescriptive nor exhaustive but hopefully it’s a helpful opportunity to pause for thought and set you up for success.

Ditching the assumptions, strategies to harness emotions, and avoiding the blame game are just an idea of 3 of the 9 tips we outlined.

For more information and to see these 9 tips! get in touch!!!

16/05/2022

DID YOU KNOW?

Circadian rhythms have an important purpose: they prepare your body for expected changes in the environment and, for example, the time for activity, time for sleep, and times to eat.

There are few things better than a good night’s sleep, but many of us struggle to catch enough Zs. If you struggle to fall asleep and wake up at a set time, or catch yourself yawning throughout most of the day, your circadian rhythm could be off. Studies have shown a possible link between healthy circadian rhythms and coordination, cardiovascular activity, cognition, weight control, immune function and digestion.

For access to expert advice on how to optimise your circadian rhythm get in touch to see how The Wellness Hub can help you and your team reach your optimum wellbeing!

11/05/2022

This week is Mental Health Awareness Week! and gives an opportunity for people to talk about all aspects of mental health, with a focus on providing help and advice.

The focus of this years mental health awareness week is
'Together we can tackle loneliness'

Here at The Wellness Hub Mental Health and the support of it is a top priority and something we are extremely passionate about.

Get in touch to join the family!

Address

Telephone

+447950581693

Website

https://www.wellbecoaching.co.uk/the-wellness-hub

Alerts

Be the first to know and let us send you an email when The Wellness Hub by Wellbe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Wellness Hub by Wellbe:

Shortcuts

Address
Telephone
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: