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Nourish From Within

Transform your health - take back control of your mood, your weight and energy by working with me to balancing your hormones

11/02/2025

☀️ 19 Days Until We Can Make Vitamin D Again! 🌿

Struggling through winter? Good news—we’re less than 20 days away from being able to make vitamin D from sunlight again in the UK! But why can’t we produce it right now?

❄️ Weak Sunlight – The sun is too low in the sky, and UVB rays (needed for vitamin D) are too weak.
⏳ Shorter Days – Less daylight = less time outside.
🧥 More Layers – Cold weather = covered skin, blocking sun exposure.
🏡 Indoor Life – We spend more time inside, missing out on natural light.

💡 The Fix? Keep taking your vitamin D supplements until the sun is strong enough to do the job! Not long to go now!

Tag a friend who needs this reminder! 🌞

24/01/2025

💪Fibre: The Secret Weapon for Menopause

How big is your Fibre Gap?

Discover how 30g of fibre a day can help you improve your health through menopause (and beyond) and easy swaps to close the gap

🌟Start Small: Gradually increase fibre to avoid bloating and drink plenty of water!

Please use link in Bio to book a Free 30 Minute Health Review to find out more ways to increase your fibre each day

20/01/2025

Reading reviews like this reminds me why I'm so passionate about helping my clients achieve their immediate health goals and look after their future health.

If you want support to move forward on your health journey, use the contact in bio above to get a free 20 minute Health Review.

Let's Nourish From Within, together!

12/01/2025

Starting a new exercise routine can be exciting - but are you giving your body the nutrition it needs to truly thrive?

In my latest blog post, I dive into essential nutrition tips designed to fuel your workouts, speed up your recovery and keep you feeling strong inside and out.

Ready to take your wellness journey to the next level? Click on the link below to read the full post and start nourishing your body today!

www.nourishfromwithin.co.uk/blog/22b11i40plxl5wg07vxmwrc8snm4x9-dmmtr

08/01/2025

Tired of hearing the same old advice? These daily habits might surprise you!

Feel inspired by these unexpected tips? Which one are you going to try first? Comments below

If you need more support to strengthen your immune system, please click on the link above to book a free 30 Minute Health Review

06/01/2025

They say laughter is the best medicine, and it turns out—it’s true! 😄 Laughter yoga blends deep breathing with intentional laughter to boost endorphins and reduce stress—perfect for navigating the ups and downs of menopause. 💪✨

If you’re looking for practical, nurturing ways to support your body and mind through this stage of life, I’d love to help guide you on your journey. 🌸 Let’s laugh a little and nourish from within.

17/04/2024

🏃‍♀️Shoutout to Carrie running a marathon on Sunday and aiming for a PB! Carrie, you’ve done all the hard training, improved your nutrition & improved your health!
Best of luck for Sunday!

30/03/2024

Google Reviews like this make my day! 💗🤩 Thank you!

13/02/2024

It's Pancake Day!
🥞FLUFFY GREEK YOGURT PANCAKES (25 min)
120 mls Cow's Milk, Reduced Fat
75g Plain Greek Yogurt
1 Egg
1 tbsp Honey
170 grams Unbleached All Purpose Flour
1 tsp Baking Powder
1/8 tsp Sea Salt
1 tsp Coconut Oil (for the pan)

🥞In a mixing bowl, combine the milk, Greek yogurt, egg, and honey. Whisk in the flour, baking powder, and salt and continue to stir until just combined.
Heat a pan over medium-low heat. Add half of the oil to the pan and allow it to melt. Spoon the batter into the pan in 1/4 cup portions. Cook pancakes for about two to three minutes per side or until golden brown and cooked through. Repeat with the remaining batter adding more oil to the pan as needed.

05/01/2024

nourishfromwithin 🌱
We all know the importance of exercise in improving our health outcomes but findings of a study published in the British Journal of Sports Medicine has found that walking at a 'fairly brisk' rate was related to a even lower risk of type 2 diabetes.

In fact, the faster the walk, the lower the risk!

You don't need to match Mo Farah's speed around the track - just aim to walk so that your breathing is faster than normal but so that you are not out of breath. Remember, the more you do, the stronger your heart will be and the faster you can walk but this will develop over time so take it easy at first!

If you have a friend or dog to keep your company, even better but otherwise how about finding a local walking group to keep your pace and motivation up.

If you are concerned about your risk of type 2 diabetes then book an appointment with me using the website link above and I can help you put together a plan to improve your health and lower your risks.

02/01/2024

Nourishfromwithin 🌱
Sometimes we don't know how absolutely dreadful we feel until we try a new way of living!

My client was adamant that he didn't want to change his lifestyle too much and especially his weekend traditions with friends and family.

I didn't even need to ask him to! 😉

We agreed on only a few additions to make to his food and a few swaps - the difference in 4 weeks has been AMAZING!

So inspiring to anyone out there that can't face making big, drastic changes to diet - you don't need to. Just be consistent and committed to the changes you do make.

Of course, it helps hugely to have a cheerleader on your side - and that's what I am for all my clients in their desires to achieve their personal goals.

Visit my website to book a free 20 Health Review call to start your move towards feeling great again!

🎉 💪

19/12/2023

Feeling so happy to receive this from a lovely client who by working with me had blood tests to suggest she had Hashimoto's Thryoiditis, an autoimmune thyroid condition which has just been diagnosed by a Consultant Endocrinologist - no wonder she felt so tired and was struggling to lose weight for a few years!

Could this be you next Christmas?

Send me a message if you are interested in working with me to discover what may be at the route of your current health niggles - large or small! fiona@nourishfromwithin.co.uk

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