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YouTime.Online

We offer guidance for feelings of anxiety and stress in your life and at work, with easy-to-book the Here to listen, trained to help, in your time.

We offer guidance for feelings of anxiety and stress in your life and at work, with easy-to-book therapy sessions held online. With the challenges of modern life, it is often hard to find time to prioritise your own needs. Talking face-to-face with a therapist online can release a flexible and spontaneous conversation which will help you put into words what you feel might be missing. Our therapist

s are highly qualified practitioners with many years of counselling experience. We understand the importance in speaking with a qualified professional who you can trust. Book your appointment on our website www.youtime.online

31/12/2023

As we stand on the threshold of a brand new year, filled with hope and possibilities, we want to share some thoughts on navigating the celebrations and offer our support for the journey ahead.

Reflect with Kindness: Take a moment to reflect on the past year with kindness. Celebrate your victories, no matter how small, and acknowledge the resilience that has brought you to this point. The journey is uniquely yours, and every step is a testament to your strength.

Set Gentle Intentions: As you step into the new year, set intentions that resonate with your well-being. Instead of overwhelming resolutions, focus on small, achievable goals that contribute to your overall happiness. Remember, it's about progress, not perfection.

Celebrate Your Progress: The arrival of a new year is a celebration of growth and the opportunity for renewal. Embrace the progress you've made and the lessons you've learned. Every experience is a stepping stone toward a brighter, more empowered you.

Navigating Emotions: New Year's celebrations can be emotionally charged. If you find yourself grappling with mixed emotions, know that it's okay. Allow yourself the space to feel and process, and reach out to friends, family, or professionals if needed.

YouTime.online Support: If the new year brings challenges that feel overwhelming, remember that YouTime.online is here to support you. Our online therapy services offer a confidential space to explore your thoughts and emotions with the guidance of experienced and compassionate therapists.

Your well-being matters to us, and we are here to accompany you on your journey toward a fulfilling and balanced life. May the new year bring you resilience, growth, and moments of genuine joy.

Wishing you a Happy and Healthy New Year!

With warmth, The YouTime.online Team
https://www.youtime.online/book

25/12/2023

The holiday season often ushers in moments of joy, warmth, and connection with loved ones. However, for some, it can also mean facing challenging dynamics, especially when spending time with family members who trigger traumatic memories. While these encounters may evoke a range of emotions, it's crucial to prioritise your mental well-being. Here are some insights and strategies to help you navigate these situations with grace and resilience.

1. Self-Reflection: Understand Your Triggers
Before heading into family gatherings, take time for self-reflection. Identify specific behaviors, comments, or situations that trigger unpleasant memories or emotions. Understanding your triggers is the first step in proactively managing your reactions.

2. Establish Boundaries: Communicate Openly
Clearly define your boundaries and communicate them to your family members. Let them know what topics or behaviors are off-limits for discussion. Honest and open communication sets the foundation for a more respectful and considerate interaction.

3. Plan an Exit Strategy: Have a Safety Plan
If you find yourself feeling overwhelmed, have a plan in place for a temporary exit. This could involve taking a walk, finding a quiet space to collect your thoughts, or even having a trusted friend on standby for a supportive phone call. Having an exit strategy empowers you to prioritise your well-being when needed.

4. Focus on Self-Care: Prioritise Your Needs
In the midst of family gatherings, don't forget to prioritise self-care. Whether it's finding moments of solitude, practicing mindfulness, or engaging in activities that bring you comfort, taking care of yourself is paramount.

5. Seek Support: Connect with Allies
Identify supportive family members or friends who understand your experiences and can offer a listening ear or a comforting presence. Having a supportive network is invaluable during emotionally charged gatherings.

6. Professional Guidance: Consider Therapy
If the triggers are deeply rooted and impacting your mental health, seeking professional guidance through our online therapy service can be immensely beneficial. Our therapists can provide coping mechanisms, tools for emotional regulation, and a safe space to explore and process your feelings.

7. Set Realistic Expectations: Manage Anticipations
Recognise that family dynamics may not change overnight. Set realistic expectations for yourself and others. Acceptance of imperfections, coupled with a commitment to your well-being, can contribute to a more positive mindset.

8. Empower Yourself: Focus on Growth
Use these challenging moments as opportunities for personal growth. Reflect on the progress you've made in managing your triggers and acknowledge the strength it takes to confront difficult situations.

Remember, your mental well-being is a priority, and you have the agency to create boundaries that foster a healthier environment for yourself. Embrace the support available to you, both from within and from your external network, as you navigate the complexities of spending time with family members who trigger traumatic memories.
If you would like more help then get in contact with us at youtime.online and book in for a free online therapy session.
https://www.youtime.online/book

24/12/2023

As the festive season unfolds, it's easy to get swept up in the whirlwind of perfection that social media and commercials paint for us. The pressure to look flawless, find the perfect presents, and create a picturesque celebration can be overwhelming, especially in the midst of the current cost of living crisis.

Let's take a moment to acknowledge the reality that life is beautifully imperfect. At YouTime.online, we understand the weight that these expectations can place on your shoulders, leading to feelings of anxiety. This season, we want to remind you that it's okay not to have everything figured out, and it's absolutely fine not to meet society's unrealistic standards.

What we see on our screens often doesn't mirror real life. Behind every picture-perfect moment, there's a journey filled with ups and downs. It's okay to not have a picture-perfect holiday – your authenticity is what makes it uniquely beautiful.

If the festive season is bringing up feelings of anxiety or stress, YouTime.online is here to provide support. Our online therapy services are designed to help you navigate through the challenges, offering a safe space for self-reflection and personal growth.

Let's make this season about embracing the imperfect magic, cherishing the real connections, and being kind to ourselves. You are enough, just as you are.

27/11/2023

In a world buzzing with challenges, it's crucial to prioritise our mental well-being. The cost of living crisis, global conflicts, the looming stress of Christmas expenses – it's a lot, and it's okay to acknowledge that.

This season, let's break the stigma around reaching out for support. You don't have to navigate these thoughts alone. Sometimes, all it takes is a conversation to lighten the load.

At YouTime.Online, we understand the importance of mental health and provide a safe space for you to talk, from the comfort of your own home. Our online talking therapy services - “person to person” - are designed to help you navigate stress and build resilience.

Remember, your mental health matters, and seeking help is a sign of strength. Get support through these challenging times.

Book your free complimentary session here https://www.youtime.online/book

25/11/2023

What's one thing you do to prioritise your mental health daily?
Share your rituals and let's create a virtual self-care handbook together!

COMMENT BELOW: ⤵

23/11/2023

It may not always feel like it , but "You have within you right now, everything you need to deal with whatever the world can throw at you." - Brian Tracy

We believe in the strength within each of you, but we also understand that sometimes, knowing how to harness that strength can be a challenge. And that's okay!

At You Time Online, we're here to help you unlock your inner resilience and guide you on the path to self-discovery by offering "person to person" ONLINE TALKING THERAPY. Whether it's navigating life's uncertainties or finding new ways to cope, our online therapy services provide a supportive space to explore and grow.

Don't hesitate to reach out! Let's have a conversation about unleashing your potential and facing whatever comes your way. Your strength is there; let's discover it together.

Book your free complimentary session here https://www.youtime.online/book

07/10/2023

Embrace Your Mental Health: It's Self-Care, Not Stigma!

As we approach October 10th, World Mental Health Day, let's take a moment to celebrate a profound shift in our collective mindset. Mental health is no longer shrouded in stigma but celebrated as an essential facet of self-care, growth, and overall well-being.

Gone are the days when we whispered about our struggles in hushed tones. Today, we proudly declare that taking care of our mental health is an act of self-love and resilience. And guess what? YouTime.Online therapy plays a pivotal role in this transformative journey!

🙌 Breaking Down Stigma: We've come a long way in understanding that mental health struggles are just as real and valid as physical ailments. The stigma that once held us back is crumbling, making room for empathy, understanding, and support.

🌞 Self-Care for the Mind: Just like you nourish your body with good food and exercise, nurturing your mental health is equally important. YouTime.Online therapy sessions provide a safe and accessible way to work on your emotional well-being.

💪 Empowerment: Seeking therapy is an empowering choice. It's about taking control of your life, learning coping strategies, and developing resilience. It's a step towards living life on your terms.

🌟 24/7 Support: YouTime.Online therapy offers flexibility and convenience, ensuring that support is available when you need it most.

🤐 Judgment-Free Zone: The beauty of YouTime.online therapy lies in its ability to create a judgment-free space. You can share your thoughts, fears, and dreams openly, knowing you'll be met with compassion and understanding.

This World Mental Health Day, let's celebrate our progress in changing the narrative surrounding mental health. Let's recognise that self-care is not selfish, and seeking help is a sign of strength. It's a declaration that you deserve happiness, peace, and fulfillment. Take advantage of our free complimentary consultation - click the link and find a day and time that suits you. www.youtime.online/book

01/10/2023

What our clients say ... "What I like about YouTime.online therapy is how convenient it is. I have a lot going on at work, but the fact that I can have a conversation with my therapist from the office has been so useful, and gives me the peace of mind knowing that there'll be someone there to listen and help me to feel calmer about everything"

If you need someone to talk to ... book in for a free therapy session click the link and find a day and time that suits you. www.youtime.online/book

28/09/2023

Taking the First Step Towards Better Mental Health

Martin Luther King Jr. once wisely said, "You don't have to see the whole staircase, just take the first step."

In the journey towards better mental health, these words couldn't be more relevant. Today, I want to talk about the incredible benefits of reaching out and using an online therapist.

💬 Breaking the Silence: Mental health matters, and it's okay to not be okay sometimes. By taking that first step and seeking help, you're breaking the silence that often surrounds our struggles.

🤝 Professional Guidance: YouTime.Online therapy connects you with trained professionals who can provide guidance, support, and coping strategies tailored to your unique needs. They are your partners in this journey.

🌐 Accessibility: YouTime.Online therapy is incredibly accessible, right at your fingertips. No matter where you are, help is just a click away. It eliminates barriers like transportation and you can be in your safe comfortable space.

⏳ Convenience: Life can get busy, and YouTime.online therapy allows you to choose flexible sessions that fit into your schedule.

🔒 Confidentiality: Your privacy is a priority. YouTime.Online therapy platforms maintain strict confidentiality, ensuring you can speak openly without fear of judgment.

🌈 Hope and Healing: Taking that first step towards online therapy is a declaration of hope, self-care, and the belief that things can get better. It's a step towards healing and finding your path to a happier, healthier life.

If you've been contemplating reaching out to an online therapist, remember that the journey towards better mental health starts with a single step. You don't have to see the entire path; you just need the courage to take that first step. 🌄

YouTime.Online offers a free complimentary consultation - click the link and find a day and time that suits you. www.youtime.online/book

04/09/2023

Your well-being, in Your Time ... At YouTime.Online, we're all about putting you and your well-being first. If feelings of anxiety and stress are casting shadows over your life and work, remember that you don't have to face them alone. Our easy-to-book therapy sessions are tailored to fit seamlessly into your schedule, and the best part? They're held online, so you can find comfort in your own space.

Therapy is like a gentle guiding light, helping you navigate through life's challenges. It's a space to voice your thoughts, explore your feelings, and gain valuable insights. Our experienced professionals are here to offer support and tools that empower you to thrive.

With youtime.online you can have a session that fits right into your day, without the hassle of travel. Online therapy brings the conversation to you, allowing you to engage from the comfort of your home or office. It's a personalised journey that revolves around your needs.

Don't let anxiety and stress hold you back. Take that step toward self-care and growth. Reach out to us and let's start this transformative journey together. Your well-being is worth the investment.

01/09/2023

'If you always do what you've always done, you'll always get what you've always got.' - Henry Ford.

This quote reminds us that to achieve different results, we must be open to change. That's where online therapy comes in. If you're struggling with anxiety, stress, or any challenges in life or at work, our online therapy service at YouTime.online is here for you. We provide a convenient, easy-to-book platform where trained professionals are ready to listen and help, all on your schedule. Break free from old patterns and embrace the potential for positive change. Your well-being matters. As we step into a new month today it is a perfect time to make and implement the changes you have need for yourself. Book in for a free complimentary consultation with us https://www.youtime.online/book

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25/07/2023

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style."

How does that make you feel when you read those words?

Does it ignite a spark within you, urging you to embrace your life with intention and purpose? As you read this quote, take a moment to reflect on the emotions it evokes within you.

Don't worry if you are not in the right place just yet to embrace life with such strong intentions, but if you can recognise that you need some help to get you there, then Youtime.online are passionate about helping people with feelings of anxiety and stress that are holding them back.

We understand that life can often feel like a constant struggle, leaving us merely surviving day to day. But we believe you deserve so much more.

Our online therapy platform offers you the opportunity to talk face to face with a therapist in the comfort of your own space. Our skilled therapists, can provide the support, guidance & strategies that are needed to navigate life's complexities and help you get back in control.

Whether you're seeking assistance with anxiety, stress, self-esteem, relationships or grief, www.youtime.online is here for you. Our experienced therapists are committed to creating a safe environment, allowing you to freely express yourself and gain valuable insights along the way.

So, are you ready to move beyond mere survival? Are you ready to embrace a life filled with passion, compassion, humour, and style? Take the first step towards your transformation by visiting www.youtime.online and scheduling a free complimentary session.

Your time to thrive is now!

https://www.youtime.online/book

23/07/2023

Need support? Book a FREE therapy consultation, no strings attached!

Are you feeling overwhelmed by anxiety and stress in your life and at work? We're here to help you navigate these challenges and find the peace and clarity you deserve. At Youtime.Online, we offer guidance and support to empower you on your journey to well-being.

✨ But here's the catch: Appointments are filling up fast, so grab yours NOW! ✨

Our easy-to-book therapy sessions are held online, providing you with flexibility and convenience. No need to worry about commuting or rearranging your schedule—access therapy from the comfort of your own space, at a time that works best for you.

Our experienced therapists specialise in anxiety and stress management, offering practical tools and strategies tailored to your unique needs. We create a safe, non-judgmental space where you can freely express yourself, gain valuable insights, and develop resilience to face life's challenges head-on.

Take advantage this FREE therapy consultation. Don't let anxiety and stress hold you back any longer—break free and reclaim your peace of mind!

Visit our website youtime.online/book and secure your FREE consultation today. It's time to prioritise your mental well-being.

https://www.youtime.online/book

21/07/2023

Today is National Junk Food Day! 🍔🍟🍕

Sometimes we just crave something deliciously naughty, but often junk food is high in fats, sugars, salt and calories, so as you indulge in your favourite treats, take a moment to address the underlying reasons why many of us turn to junk food for comfort.

For many, anxiety, stress, and self-sabotaging behaviors can often lead to overeating and seeking solace in unhealthy food choices. If you find yourself trapped in this cycle, remember that you're not alone, and there is support available.

At Youtime.online, we understand the complex relationship between our emotions and our eating habits. We specialise in helping individuals navigate the challenges of anxiety, stress, and self-sabotaging behaviors, providing effective tools and strategies for healthier coping mechanisms.

Our team of compassionate therapists are here to offer guidance and support. We believe that addressing the underlying causes of our struggles is crucial to achieving long-lasting change.

On this National Junk Food Day, enjoy your favourite guilty pleasure but also take a moment to reflect on how it is affecting your well-being. If anxiety, stress, or self-sabotaging behaviors are affecting your relationship with food, consider reaching out for help.

Youtime.Online offers guidance for feelings of anxiety and stress in your life and helps create strategies to break free from self-sabotaging behaviours.

Prioritise your mental health and create a healthier relationship with food. Contact us today for a free consultation and take the first step toward a happier, more balanced life.

Wishing you a National Junk Food Day filled with self-reflection, personal growth, and delicious treats in moderation!

07/07/2023

Top 5 Reasons for Online Therapy!

Wondering if online therapy is right for you? Here are the top 5 reasons why it might be the perfect fit:

1️⃣ Accessibility: Online therapy breaks down barriers, providing access to therapy regardless of your location. No matter where you are, you can connect with experienced therapists and receive the support you need.

2️⃣ Convenience: With online therapy, you can schedule sessions that fit your busy life. Say goodbye to commuting and enjoy therapy from the comfort of your own space. It's therapy that works around your schedule.

3️⃣ Anonymity and Privacy: Online therapy offers a sense of anonymity and privacy, creating a safe space to open up and explore your emotions. Being in a familiar environment can make it easier to share openly and build a trusting therapeutic relationship.

4️⃣ Flexibility: Life can be unpredictable, but online therapy provides the flexibility to adapt. Whether you're traveling, have a fluctuating schedule, or face other commitments, online therapy ensures continuity of care and allows you to maintain your therapeutic journey without disruption.

5️⃣ Specialised Support: Online therapy connects you with a diverse range of specialized therapists. Whatever your concerns, from anxiety to relationship issues, you can find a therapist who specializes in addressing your unique needs. Receive targeted support and guidance tailored to you.

If any of these reasons resonate with you, our online therapy might be the ideal solution. Prioritise your mental health and well-being today. Our compassionate therapists are here to support you on your journey. Reach out and experience the transformative power of online therapy. You're not alone.

https://www.youtime.online/book

04/07/2023

Always remember you are braver than you believe, stronger than you seem, and smarter than you think.

02/07/2023

Today is National I Forgot Day—a reminder to prioritise your mental well-being. Don't let life's busyness make you forget to take care of yourself.

Remember, self-care is essential. If you're feeling overwhelmed or struggling, reach out to us with our initial free consultations.

https://www.youtime.online/book

We're trained to listen and here to help.

Don't forget to prioritise your well-being today and every day.

30/06/2023

YouTime.online are here to listen, trained to help, in your time.

We offer guidance for feelings of anxiety and stress in your life and at work, with easy-to-book therapy sessions held online.

Click on the link to book your free consultation ⤵
https://www.youtime.online/book

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