LunaSol Holistic Therapy

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LunaSol Holistic Therapy - Mobile Massage Therapist
- Crystal Healing
- Reiki Practitioner
- Indian Head Massage

It is that time again... Little progress selfie 😂 I feel like im in some kind of '80s home furnishings catalogue in this...
18/09/2025

It is that time again... Little progress selfie 😂 I feel like im in some kind of '80s home furnishings catalogue in this one 🤣 why am I so awkward?! 😅

So, while I am so, so proud of where I am right now physically (long road still, bla bla bla) mentally, I am not. When my daughter left to live with her father, my abuser and master manipulator, my world, as it existed, dissolved. I didn't just lose her as she was, but everything that she will become 😢 it brought back pain and anger that I thought I was healing from. Trauma is not new to me, and I have experienced grief from death, but grief from someone still living is something I haven't had to navigate before.

However, this isn't all doom and gloom 😂 I am a firm believer that something good can come out of everything. I sat there one evening and decided exactly that. Rather than allow the darkness to take over, I thought about what good could come of this. I have been miserable about my appearance for a long time now, so that is what I chose to focus on, so when I am overcome with emotions, I am also overcome with pride and joy about how good I feel along the way and I have very much learnt, the two emotions can run alongside each other.

I am coming out of a real dark period and feeling more focused again. I stayed steady with my weight loss, but I really want to hit that next stone bracket... although, maybe after birthday cake for my sons 13th Birthday 😉


Motivation was lost. Sadness sat heavy on my shoulders, and I didn't want to record or show any interest in anything. Th...
14/09/2025

Motivation was lost. Sadness sat heavy on my shoulders, and I didn't want to record or show any interest in anything. The fog is finally lifting, and im so happy to record a loss of 3lb bringing my total to 20lb 😱 A good dent in the weight loss that i never want to see again.

New week, more movement and gratitude, less negative thought patterns, and overthinking. 🩷


Big plate of veg and sweet sweet chilli skewers 👌🏻 The family had takeaway tonight as it's the biggest ones last night o...
02/09/2025

Big plate of veg and sweet
sweet chilli skewers 👌🏻

The family had takeaway tonight as it's the biggest ones last night of freedom before year 8 🥺 They could have whatever they wanted.... WHATEVER they wanted. 1 chose GDK & the other 2 Nandos (slightly better) 😂

I was ravenous today, and I thought, if I get takeaway, I am going to choose very bad choices, so I stayed strong 🧘‍♀️ and stuck to chicken and veg 😮‍💨


💕🫶🏻 Mini break with my mini people 🫶🏻💕
27/08/2025

💕🫶🏻 Mini break with my mini people 🫶🏻💕

I laugh and joke about everything. It is a coping mechanism, and this is no exception. But putting weight on when weight...
25/08/2025

I laugh and joke about everything. It is a coping mechanism, and this is no exception. But putting weight on when weight is supposed to be coming off is a huge blow, im not gonna lie.

But, it is what it is. Tomorrow is a new day, and we go again 🫶🏻💪🏻💕

🐟🍟🫛 Fish. Chips. Mushy Peas 🫛🍟🐟Youngs Gastro coconut, garlic & coriander fish 9syns. Allotment potatoes with fry light. ...
22/08/2025

🐟🍟🫛 Fish. Chips. Mushy Peas 🫛🍟🐟

Youngs Gastro coconut, garlic & coriander fish 9syns.
Allotment potatoes with fry light. Peas with chicken stock, garlic, paprika & SW free food curry sauce. All free.

I have been thinking about this meal alllll week! I know it isn't the slightest bit aesthetically pleasing, but... did it slap the taste bubs in the face? Yes, it did 🤌🏻

It has been a bit of a week. I'm not feeling it at all. No motivation. Little exercise. I'm feeling pretty burnt out 😮‍💨

Tomorrow is another day, and I will be dragging my arse out the door for some early morning steps. Need to get my head back in the game. I am so, so determined to be at my goal weight for our wedding next October. But I do wish these low motivation days just would kindly p**s off.

I can't actually believe my eyes. In fact, I might even get a new set of scales because I can't actually believe it 😂It ...
17/08/2025

I can't actually believe my eyes. In fact, I might even get a new set of scales because I can't actually believe it 😂

It has been over 2 weeks, but I am still chuffed to bits. I haven't had the routine I would normally have the past couple of weeks, so I thought it would be the same or possibly even a gain.

Back at it this week. Lots of exercise and staying completely on plan. Another 3lb would be amazing! 🤩

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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