LJP Sports Therapy

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LJP Sports Therapy

Assessment, treatment and rehabilitation of musculoskeletal pain and soft tissue injuries

20/07/2025

There was a fine line between committed and stupid this morning….🤣 The rain made this mornings run tough to even get out the door. The first time getting back into running when I haven’t wanted to go but convinced Gareth to cycle alongside me because it would be good for him too! 😜 Double bonus….managed to tick off my little goal of hitting 10k before my 40th six weeks early!

11/07/2025

Struggling with pain, discomfort or tightness? Whether it’s from your job, hobby, o life’s stresses, some time spent here could make all the difference! Make time for yourself, relax and unwind with a massage to target those problem areas. Drop me a message to book in!

05/06/2025

You wouldn’t ignore warning lights on your car so why do we do it with our bodies? That ni**le in your shoulder when you play tennis, that tight hamstring after each game of football, that aching back after a weekend gardening? All signs our body gives us that something isn’t happy. These are all things I can help you with. Drop me a message to get yourself booked in and let’s see if we can get you moving a bit easier.

31/01/2025

Are you running one of the events this year? As your event gets closer, the miles will gradually be creeping up. Just as important as increasing the mileage in your legs is the recovery - that’s where I come in! Drop me a message to get booked in

20/01/2025

Reviews mean a huge amount to small businesses like mine. They help other people like you find the right therapist for them. If you’ve had a session with me recently and have a spare couple of minutes, a Google or Facebook review would be so appreciated ☺️

06/01/2025

First full week back in 2025! I am rested, recharged and ready to welcome you all. Just a couple of reminders…
⏰ - Please give 12 hours + notice to rearrange or cancel your appointment. Anything less than this will need to be paid for in full.
🚘 - If you are early for your appointment, please wait in your car until your appointment time. If I can see you early I will come out and get you.
📋 - For new clients, please ensure your pre consultation for is sent back at least the day before your appointment. This gives me time to prepare and gives you the most out of your hour.
💴 - There will be a small increase of £5 as of 1st February.
I look forward to seeing old, existing and new clients in the coming weeks, hearing all about your Christmas and what exciting plans you have for the year ahead!

31/12/2024

As 2024 comes to a close, a heartfelt THANK YOU from me🧡 Whether you’ve visited me once in the last year, or are one of my regulars coming every couple of weeks, I thank you for supporting me and my little business. I feel very privileged to have the job of making you feel better - whether that’s easing some pain, getting you moving again, helping you sleep better or being an ear to listen. Thank you for your continued support and I look forward to seeing you in the New Year. From my family to yours, here’s to a happy and healthy 2025 🥂x

30/12/2024

I treat lots of different clients with different injury’s, aches and pains. A hour to yourself here can make all the difference to decreasing pain, reduced stress, improvements in sleep and generally just feeling more like yourself again. Drop me a message to book

08/12/2024

How do I know if I’m in perimenopause? I work with a lot of women in their 30’s and 40’s and this subject always crops up! In all honesty, it’s not possible to diagnose from one single test. Symptoms are vast and our hormones widely fluctuate at this time of our lives. Symptom and cycle tracking is key to get a good picture of what’s going on and to go armed to your female health practitioner. Some of the most common symptoms are:
🥵 Hot flushes and night sweats
🦵Joint Pain and muscle aches
🤯 Brain fog, anxiety and depression
🩸 Changes in your periods
🫀 Heart palpitations
⚖️ Weight gain
😢 Feeling emotional and tearful
🕷️ Itching and sensitive skin
What symptoms are you experiencing?

30/11/2024

For mental health, physical health, gut health, bone health, movement is key! Find something you love doing, that lights up your face like deadlifts do mine, and commit to it regularly! 😆 Find something that isn’t threatening for the brain and which doesn’t provoke pain and start gradually. The gym isn’t for everyone, trying cycling, swimming, dancing, tennis….whatever works for you! Movement really is the best medicine for our whole body

19/11/2024

Are you stressed out with work and/or life? I can help. Stress held in the body is deemed as a threat. When this happens the body goes into a low level ‘fight or flight’ response where the muscle tone increases ready for action! Massage reduces that stress response created by the body by lowering those signals and becoming more relaxed. What has caused you stress this week? Drop me a message and we can get you booked in

31/10/2024

Was great to get this course finished this morning 🤓 Thank you . Developing my knowledge in women’s health means I will be able to give better advice, suggestions and strategies to help with the menstrual years, pre and post natal as well as perimenopause and menopause. Always learning and always want to know more

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Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 19:00
Friday	08:00 - 19:00

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