15/08/2025
PILATES CIRCUITS - TOMORROW - 10.30am
https://momence.com/s/118052830
Are you looking for a way to build strength, improve posture, and feel more balanced?
Our Pilates Circuits class offers a fresh approach to movement – combining the benefits of Pilates with a circuit-style format that’s steady, focused, and deeply effective.
You’ll move through a series of carefully designed stations, incorporating Pilates equipment and bodyweight exercises. Each station allows you to work with intention, focusing on technique, alignment, and breath.
In this class, you’ll enjoy:
* A full-body workout at a controlled, steady pace
* Exercises designed to enhance technique, alignment, and core stability
* A supportive environment suitable for all levels
* Time to connect with your body and move with intention
Whether you're new to Pilates or looking to deepen your practice, this class is a great way to challenge yourself while staying mindful and aligned.
All levels welcome – because class sizes are small, exercises can be modified or progressed to suit your needs.
Spaces are limited, so book your spot today and feel the benefits for yourself!
👉 https://momence.com/s/118052830
We’d love to see you at the movement for life studio!
Unit 2, 229a Hyde End Rd, Spencers Wood RG7 1BU
https://www.movementforlifestudio.co.uk/
Have questions? Please feel free to message us.
Keep moving!
