13/07/2025
Right now , the water inside your body
is changing. Not just flushing toxins,
but reorganizing at the Cellular level.
The solar energies hitting the Earth
are rewriting how our bodies hold
Memory , Energy , and Life force.
.. Water holds Memory.
Water that once stored survival patterns, trauma, and old emotional codes is breaking down.
New crystalline structures are forming , structures that can actually HOLD the higher frequencies now moving through the planet.
This is happening fast. Faster than many bodies are comfortable with.
Because of this , many are feeling it in their bodies. You might notice dehydration , even when you’re drinking more than usual. You might feel waves of tiredness you can’t explain , pressure in the chest , heat surges moving through the body.
You might also notice anxiety rising seemingly out of nowhere — not because something is wrong, but because your cells are letting go of old fear patterns stored in the water itself.
This anxiety is the body letting go of what it can no longer carry. It’s the nervous system adjusting to a different flow of energy. It’s temporary, but it needs your support.
Supporting your body right now
is essential:
✨Drink water that contains minerals —
a pinch of sea salt or trace minerals can help the water absorb better into your cells.
✨Breathe slowly and steadily,
with deep belly breaths. Infuse your cells with this life force energy.
✨Get your bare feet on the Earth whenever you can , even for a few minutes , and let the body remember it’s connected, not alone.
✨And when anxiety rises,
talk to your body the way you would
to a scared child: “You are safe.
We are not dying. We are evolving.”
✨Give yourself permission to rest.
You are running an inner construction project most people can’t see.
✨Simple Ritual to Support the Transition:
Put a glass jar of water outside in the sunlight. Before you leave it,
speak your intention into the water.
Example:
“I invite the highest light to weave through this water and the water in my body.
I allow what is heavy to leave.
I allow what is true to stay.
I am safe to live in a new way.”
Drink the water after an hour
or more in the sun. Let it feed the new codes into your cells.
Take care of yourself,
it’s an exceptionally Intense time..✨️
~ Jenny Schiltz
www.jennyschiltz.org
Visual art .com
Healings to help you stay energetically clear Support for the integration of the incoming energy, plasma and light codes.