Your Nutritional Coach

Your Nutritional Coach Good nutrition = Good health

I want to help you achieve your goals and show how good nutritional choices will change your health and stay with you forever.

At present, the treatment for obesity includes regular physical activity, diet intervention, medication and bariatric su...
22/06/2023

At present, the treatment for obesity includes regular physical activity, diet intervention, medication and bariatric surgery. The aim of this study was to summarise the current literature and investigate whether different dietary interventions influence the metabolic indicators of overweight or obesity. This study is a systematic review and meta-analysis of twelve papers, eight of which were of medium quality. The duration of dietary therapy was usually an average of 19 weeks, from 4 weeks to 24 weeks. Dietary interventions included a calorie-restricted diet, a Mediterranean diet, a low-carb diet, a low-fat diet, and a ketogenic diet. Results show that dietary intervention had a significant effect on changes in fasting insulin, fasting glucose and insulin resistance changes in women. Additionally, dietary intervention also had a positive effect on triglycerides, total cholesterol, low-density lipoprotein cholesterol and high-density lipoprotein cholesterol. Authors conclude that obese women should follow dietary interventions to improve their metabolic index.
▶️OBJECTIVES
Dietary therapy may improve glucose and lipid metabolism function in women. However, there is no systematic review to investigate the association between metabolic effects and different dietary interventions in obese women. The main purpose of this study is to summarize the current literature and investigate whether different dietary interventions have an effect on glucose and metabolic indicators of overweight or obese women.
▶️METHODS
We conducted a scoping review of randomized controlled trial (RCT) studies from 1991 to 2022 by adopting a systematic review and meta-analysis. The database includes Google Scholar, PubMed, Embase and Web of Science. Literature screening, data extraction, and quality assessment were independently completed by 2 researchers. Meta-analysis was performed with RevMan.
▶️ CONCLUSIONS
Different dietary interventions benefit glucose and lipid metabolism of overweight or obese women. Futher study is needed to determine which specific dietary effects have the greatest effect on improving metabolic indicators.

Healthy diet for healthy lifestyle 👌There is no magic in this and we all know that we have to eat healthy foods but not ...
02/01/2023

Healthy diet for healthy lifestyle 👌
There is no magic in this and we all know that we have to eat healthy foods but not all foods are healthy and not many people know how to check this when doing food shopping unfortunately.
Do you want to change your habits amd eat more healthy?!
Get in touch! 😉
I will help you find the right diet and change your lifestyle. You will be happier and healthier. I will be with you all the way through to support you 😊👌🤗
There is never a good time to start so start now!!

Happy New year 2023 🎉🎉🎉See you in the new year 🍾🍻👍
30/12/2022

Happy New year 2023 🎉🎉🎉
See you in the new year 🍾🍻👍

Yes it is 😊🎄🎄🎄🎄Can't wait to eat all the yummy food 🍰🍰😁🥂                                                                ...
22/12/2022

Yes it is 😊🎄🎄🎄🎄
Can't wait to eat all the yummy food 🍰🍰😁🥂
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