Rephlex Sports Therapy

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Rephlex Sports Therapy Adam Titmuss
Trustworthy sports massage therapist offering convenient and reliable mobile treatments

One thing I really love about this line of work is knowing that I can help people out when they really need it. Client f...
10/01/2025

One thing I really love about this line of work is knowing that I can help people out when they really need it.

Client feedback really motivates me to work hard to provide the best service I can for my clients!

Very grateful to all my clients who come to me and trust in my ability to help them with what they need!



❄️Winter Care Tip: Stay Active, StaySafe!❄️Winter weather can lead to muscle stiffness, decreased flexibility, and even ...
06/01/2025

❄️Winter Care Tip: Stay Active, Stay
Safe!❄️

Winter weather can lead to muscle stiffness, decreased flexibility, and even an increased risk of injury-whether you're doing a sport, some outside chores, or just trying to stay active during the colder months.

Regular sports massage therapy can help:
✔️ Improve flexibility
✔️ Reduce muscle tension
✔️ Prevent injuries
✔️ Speed up recovery from winter workouts

Keep your body in top shape this season! If you're feeling tight or sore, I'm here to bring the relief to you, wherever you are.

🏃‍♂️💪Book a mobile sports massage
today and keep moving with ease this winter!❄️



Grateful for the trust and kind words from my amazing clients! Your feedback means the world and helps me keep doing wha...
03/01/2025

Grateful for the trust and kind words from my amazing clients! Your feedback means the world and helps me keep doing what I love.




Very quick wrist taping to support a sprain. Will give them the mental security and allow them to do what they need to d...
18/11/2024

Very quick wrist taping to support a sprain.

Will give them the mental security and allow them to do what they need to do without the fear of spraining it again.

18/11/2024

I’ve been working with Kris for over two years now. He was one of my first clients and still is.

All I can say is this man works so hard and deserves everything he has achieved so far!

Goals are so important…But often we get so swept up in trying to achieve these goals it can become frustrating when you ...
18/11/2024

Goals are so important…

But often we get so swept up in trying to achieve these goals it can become frustrating when you aren’t progressing as quickly as you want to.

This could be a hobby, a skill or even an injury you are rehabbing. When you pour that much effort into something you are bound to have setbacks, but what is most important is to not let those setbacks ruin your motivation!

If you feel like you are stuck and cannot progress just take a moment to remember where you started, it might just surprise you how far you have come.




Have you ever woken up and felt so sore you don't think you can move? 😄This is usually due to a thing called DOMS, known...
19/04/2023

Have you ever woken up and felt so sore you don't think you can move? 😄

This is usually due to a thing called DOMS, known as Delayed onset muscle soreness. However DOMS doesn't just come from exercising hard. It could come from a long physical day at work, a trip where your on your feet a lot, or it could be as simple as digging up the flowerbed. 😃

Sports massage can have massive benefits to countering this soreness! By targeting the used muscles we can speed up recovery and allow the process of repair to occur much quicker. Not only will massage reduce the intensity of the sorness but it will also reduce the number of days you will feel sore for! 💪






Are you someone who likes to make the most of their workout or activity? 💪Sports massages are a perfect addition to your...
12/04/2023

Are you someone who likes to make the most of their workout or activity? 💪

Sports massages are a perfect addition to your routine! Not only will it help you recover quicker but it will allow you to perform to the best of your abilities!

A sports massage is ideal to remove any issues that could hinder a tough workout or an important event. By making sure you're at your peak condition it allows you to put in a performace you will be happy with! On top of this it will also allow you to recover quicker, which will allow you to get back to training that much faster! 😃






Have you ever heard the phrase no pain no gain? 😄I like to think this mindset can really help you when having any sort o...
07/04/2023

Have you ever heard the phrase no pain no gain? 😄

I like to think this mindset can really help you when having any sort of massage or treatment! Yes sometimes sports massage can be a little uncomfortable, but sometimes it might be super relaxing. It really depends on what your having done and what condition your muscles are in. 😁

This is why it is so important to communicate with your massage therapist, open communication during a massage allows them to make you as comfortable as possible as well as making sure you get a suitable treatment for your issue. 😀





Do you feel like you never get enough sleep? 😴It is so important that we get enough sleep each night! Your body needs th...
04/04/2023

Do you feel like you never get enough sleep? 😴

It is so important that we get enough sleep each night! Your body needs that time to rest and recover from the days activities. 😄

Numerous physical and mental effects can come from a lack of sleep, some include an increased risk of heart disease, weight gain, shortened life expectancy, depression, anxiety and panic attacks. This is why it is so crucial to get that much needed sleep your body reqiuires! 😁

A simple sports massage allows your body to release all that pent-up stress, relieving you of all those aches and pains. This will put you in a relaxed state, perfect for a good night sleep!





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