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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 2:45pm Thursday 9am - 5pm Friday 9am - 6pm Saturday 9am - 5pm

Caroline Michael Therapy

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Caroline Michael Therapy

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'Hypnotherapy for a calm, confident & fulfilling life'

Here you will find Info on how to nurture good mental health; how to address issues you may be experiencing and how I can help you.

28/11/2025

The mental maps that we take from our childhood into our adulthood, can become wildly out of date depending on the environments and experiences that we have.

These ‘maps’ determine how we relate to ourselves, other people and the world around us. So if there are issues with these maps it’s can cause us a lot of distress and internal conflict - which can manifest as anxiety, depression, depersonalisation, intrusive thoughts, panic attacks and many other symptoms of internal dysregulation.

The good news is we can update and amend our subconscious process and mental maps as adults!

If you’d like to understand a bit more about what’s going on with your internal process and subconscious drop me a dm and let’s talk.

Caroline
X

27/11/2025

You can’t underestimate the impact that our childhood has on us and the echos of what we experience can last a lifetime.

Looking within and spending time on healing and connecting with all parts of ourself with compassion will always be worthwhile.

If you are struggling with anxiety, depression, depersonalisation or ptsd please know that there is so much you can do to help create positive change for yourself.

Drop me a dm and let’s talk.

Caroline
x

26/11/2025

Our mindset determines how we experience EVERYTHING, it is our PERCEPTION of what we experience and the lasting impact on our internal process that can cause longer-term damage and deeper issues.

How resilient are we?

Are we able to process and move on from what weve experienced OR if not how can we learn to?

We assign the meaning - for an example we give sentimental but materially ‘worthless’ things huge meaning in our lives - the ticket stubb from the movie you went to on your first date….

The meaning that things have is highly individua. In the same way, we therefore experience our own individual responses to life, events and traumas - the meaning of experiences is not universal.

The empowering thing in all this is that we CAN transform our mindset, our internal process of how we PERCEIVE the world and OURSELVES.

It takes inner work and commitment but it will always be WORTHWHILE!

Caroline X

attacks

25/11/2025

When you start to look inwards, connect to the deeper levels of your Self and consciousness and become aware of just how much subconscious beliefs, coping mechanisms and habitual patterns of thought and behaviour are directing your life…. that is when you can achieve the sustained positive changes that you want to experience.

Cx

*xpert

24/11/2025

You are more powerful than you know!

You have the ability to transform your internal dynamics and relationship with yourself and the world ….

If you want to understand more about how you can achieve this drop me a dm and let’s talk.

Cx

21/11/2025

‘The Paradox of Change’

The paradox of change is a central concept of Gestalt Therapy. It is the understanding that real change occurs when a person is able to fully accept and be who they are in the present moment.

Rather than striving to force change if we can embrace and accept our current feelings and state then we reduce internal conflict and create space for organic growth and meaningful change to occur.

A helpful way to understand this is to think about the analogy of quicksand: the more you struggle to get out of quicksand the faster you sink and the more trouble you get in, if you stay calm accept you are stuck and then respond with careful, considered action you will find your way out.

Learning how to respond rather than react to ourselves and our experiences is key to achieving good mental health and wellbeing.

Cx

20/11/2025

How often have you said ‘I AM anxious’ or really taken ownership of it by saying ‘MY Anxiety’ … if you are anything like I was then it’d be more than you’ve had hot dinners…. Right?

Here’s a really powerful way to shift the relationship you have with your stress response … stop thinking of it as a part of your personality. It’s not … it’s a physiological response to perceived threat and there is a lot we can do to help change the perceived threat level you are experiencing on a daily basis.

Try using the phrase ‘A Part of me is feeling anxious’ … it gives you room to respond and move out of that feeling.

If you’d like to explore this more deeply I’m here to help.

Cx

19/11/2025

Through teaching my clients HOW to connect to the deeper subconscious levels of their psyche and themselves we create the opportunity for real and sustained healing.

Learning how to nurture and relate to your SELF with kindness, compassion and consistency builds self-trust and then follows, self -confidence, self-esteem and self-belief.

We work to resolve past traumas, let go of and reconcile outdated coping mechanisms and beliefs and install new positive beliefs and coping mechanisms.

It’s a collaborative process, it’s often messy and sometimes hard but the outcome is so worth the effort and work that it takes.

If you’d like to learn more about how we could work together to help you create some positive change drop me a dm and let’s talk.

Cx

18/11/2025

Hello! I’ve been offline most of 2024 as I’ve been working hard behind the scenes on my UKCP accreditation … so I thought it was a good time to re-introduce myself 😁👋

I’m Caroline, I have over 5 years clinical experience helping people heal from chronic anxiety, depression, panic attacks, depersonalisation and many other mental health symptoms.

Integrating hypnotherapy and psychotherapy to achieve sustained, positive transformation with my clients in their mental and emotional wellbeing.

This is a space for anyone and everyone regardless of age, ethnicity, s*x, gender or s*xuality and I believe passionately in empowering people with the tools they need to heal and move forwards.

I am looking forward to connecting here with you all more regularly as we approach the end of 2025 and look ahead to 2026.

If you are looking for support, inspiration, psycho-education and tools you can use to help improve your mental health hit follow.

Here holding space for you whenever you may need it.

Cx

attacks

17/11/2025

Be honest…. Do you prioritise your mental health enough? Or even at all?

Investing in our health both mental and physical is the most worthwhile and productive investment you will ever make.

If you are experiencing symptoms such as anxiety, depression, depersonalisation, intrusive thoughts or any other issues please don’t wait for it to get worse before you take any action.

There is so much we can do to help create positive changes and it starts with improving the way we take care of ourselves.

Hypnotherapy is a tool, a way to learn how to connect to yourself and really understand who you are and how you can then heal and move forwards.

If you are curious about how we could work together and what that might involve, head to the link in my bio and schedule a free consultation call - let’s talk.

Here holding space for you whenever you may need it.

Caroline x

*xpert

20/05/2025

The Survival Response explainer - swipe ➡️

Understanding what is happening in our body’s - the mind-body connection is a vital step in moving towards a more balanced and anxiety-free life!!

If you have experienced a lot of trauma or stress in your life your nervous system and body will have been impacted by this.

Learning how to balance, release and heal is the key.

Hypnotherapy combined with psychotherapy is an effective and ecological way of creating the positive changes that you want to see and feel.

Drop me a dm if you’d like to learn more.

Caroline x

attacks

24/02/2025

I often get asked: ‘Why is Hypnotherapy so effective?’

Hypnotherapy is really effective at creating positive change because it utilises the Trance state in a holistic and intentional way.

The Trance state is simply a focused state of attention and we move between different levels of our consciousness every day when we move from sleep to being awake, when we’re concentrating at work or driving.

It is a NATURAL process we all experience but we are usually UNAWARE it is happening.

With Hypnotherapy we guide your focus of attention INWARDS allowing ACCESS to those deeper levels of consciousness.

Learning HOW your internal system is functioning, connecting with the different PARTS of your persona and personality, creating a much stronger communication and building self-trust is key to experiencing positive change in your mental and emotional wellbeing.

If you’ve tried other talking therapies and found it somewhat useful to a point but you haven’t felt REAL change then Hypnotherapy will give you the opportunity to go beyond the surface and transform things at the deepest level resulting in sustained and lasting change.

If you have any questions let me know I’d love to answer them for you.

Caroline x

attacks

Address

London

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 2:45pm
Thursday	9am - 5pm
Friday	9am - 6pm
Saturday	9am - 5pm

Telephone

+442089729176

Website

http://www.carolinemichaeltherapy.co.uk/

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