Olive Hypnotherapy

Home
Olive Hypnotherapy

Solution Future Focused Hypnotherapist and Nature lover. 🌿

I support you in recognising and making the changes necessary to live the life that you want.

Free your mind and body from the chains of stress and anxiety 🧠 and find the peace within.

13/01/2026

Let's get familar with the unfamiliar!!

(Apologies my captions are on the wonk 😂)

New things can be so incredibly overwhelming and send us into anxious spirals.
When we are so used to trying to control every outcome our world becomes smaller and scarier.

With a little work.... we can break those cycles!

Lee-Anne 🌱

12/01/2026

You're capable of so much more that you think.....

You're able to do those hard things you don't believe you can.

Yeah... I mean it. Because I see it regularly.

My clients are always surprised by the stuff they can do when they aren't living on constant high alert.

When they start to build a relationship with themselves on trust.
When uncertainty feels more like curiosity, new things start to become exciting rather than challenging.

Now Hypnotherapy isn't a magic wand, there's plenty of work to do outside our sessions.

But knowing how your mind works and how to work with it, you can begin to halt those anxious cycles and start to trust that uncertainty and know that you can handle it.

If you're feeling it today.....

you've absolutely got this.

Lee-Anne 🫶

08/01/2026

There's no rush......

The start of a new year can often have us thinking we need to go all blazing into some big routine, exercise, wellness, trying to do handstands again (that might be just me 😉) whilst all this is great if it's something you WANT to do.
Please remind yourself that we are still in the depths of winter... if you are struggling to get motivated for anything, nature is still sleeping, growing little seeds under the soil and we are part of it.

Our connection to nature and to ourselves is so out of sync because we have such busy, quick dopamine filled lives. Our minds and bodies require stillness at times, less chaos and more peace.

I'm 'wintering' this out for another while...still in my cosy. Taking care of my body and mind in a gentler way. Embracing the season for what it is.

What about you? ✨️

04/01/2026

It's time for a little real talk...

I would love to cut through the BS of algorithms and show up more authentically. Unfortunately Instagram doesn't really like it when I do but hey... if one person has seen this and it gives them a little hope.... I'll be happy.

I've spent years of my life chained to anxious thoughts....

Questioning everything I've done or said. Wondering if people like me. Repeatedly bashing myself for making mistakes. In tears and feeling like I couldn't talk to anyone as they wouldn't get it. Or maybe they'd just tell me to stop worrying and cheer up. 🤪 because it's that simple right?

I used to tell myself I'm either too much or not enough.
Constant criticism of everything I did.
One small thought turned into big spirals of self doubt. Stopping myself going to things.
Avoidance. Zero joy. Permanently looking out for danger. Hypervigilant. Spending so much time in my own head. That critical voice is big. It's loud and overwhelming.

Except it doesn't have to be this way.
You can train your brain and body to not be in a permanent state of panic. You can do the things that feel so far beyond scary. You can enjoy life. You can feel safe in unfamiliar environments. You can experience excitement instead of fear.

If you'd have told me this years ago I'd have laughed in your face. Told you that this is just the way I am... I'm an anxious person. Except anxiety isn't a person and you are not the thing you're dealing with. The more we try to fight it, the bigger it feels.

This is why I do the job I do. No fluff.

Because I know how it feels and I know how much my life has changed for the better without those spirals...... I want to help clients understand their anxiety, how important it is to work with it instead of against it and feel like they are in control and not chained to an idea of hopelessness.

There is always hope. Even if it feels impossible right now.

Lee-Anne 🌱

30/12/2025

Back in my therapy space briefly today.....

Some lovely clients that are working on things like anxiety, panic attacks, confidence and stress.

If you would like to work with me in the new year, drop me a DM or Whatsapp 07762 164 737

Lee-Anne 💫

21/12/2025

❄️✨️ Winter Solstice ✨️❄️

Lighter days are coming.....

But for now I'm embracing the seasonal calls....

Soft blankets, hot coffee and slowing down those thoughts of feeling like I need to do more.

We can find this societal pressure overwhelming that comes from trying to make Christmas something more, to create this magic.
To overspend, to reach our limits, to avoid feelings, to burn out.

When what we really need is candlelight, firelight, nourishing our body and minds by reading, eating well, getting out in sleepy nature and resting a little more.

We are connected to the earth, it makes more sense for us to slow down in these winter months....
... just like nature does.

✨️ Wintering✨️

Address

St Mark's Road Chester

CH48DF

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00

Website

http://olivehypnotherapy.com/

Alerts

Be the first to know and let us send you an email when Olive Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Olive Hypnotherapy:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: