Kirsty Hogben Sea Swim Confidence

29/07/2025

It’s the powerful effect that water has on our mental health; it’s called ‘blue mind’ defined by the marine biologist, Wallace J Nichols. Dr. Wallace J. Nichols It’s the mildly meditative state we fall into when near, in, on, or underwater. Research has shown that spending time near the water is essential to achieving elevated happiness. Being by the sea reduces heart rate, anxiety levels and gives us a sense of peace. Our brains naturally relax as we gaze peacefully into the deep blue. Seas the day 🌊

17/07/2025

It’s at Sunny Sands, Folkestone. Saturday 19th July at 9:30am. It’s free - just turn up.

Community Quarterhouse Creative Folkestone Céline Condorelli & Kirsty Hogben: Sea Swim Sat 19 Jul 2025, 9.30am Join artist Céline Condorelli for a gentle morning swim at Sunny Sands beach, led by sea swim coach Kirsty Hogben. This peaceful dip offers a calming way to start your day. Take time to r...

08/07/2025

It’s Full Moon at Mermaid Beach, Folkestone. This Thursday! The weather looks perfect! 😁 ☀️

The Buck Moon will be low in the sky, which might mean it will look bigger! 😄

When: Thursday 10th July, from 9PM. We’re starting later at sunset this month!
Where: Mermaid Beach (west side of beach near Mermaid Cafe)

What:
✨ A fire under the full moon
✨ An optional swim for the adventurous (you’ll warm up by the fire after!)
✨ A warm and welcoming community that’s been growing strong for 3 years

What to bring:
🔥 Wood for the fire (if you can), or snacks, music or anything you’d like to contribute
❤️ Just yourselves if not, kids are welcome too—it’s completely FREE!

Come be part of our full moon tradition, and connect with nature, the elements, and each other. 🌕🌊🔥 Feel free to share this with friends!

Any questions just message me

03/07/2025

Such a great lesson! 🥳 We worked on hip rotation and high elbow today. 🌊 Did you know? Over-rotating the shoulders can slow you down - the real power comes from your hips.

When your hips drive movement, you:
- Glide better
- Reduce shoulder strain
- Relax into breathing better 🏊‍♀️

Message me if you’re interested in booking this summer 😄

09/06/2025

It’s the strawberry 🍓 Full Moon at Mermaid Beach, Folkestone this Wednesday!

It’s the lowest full Moon since 2006 – and won’t be this low again until 2043.

When: Wednesday 11th June, from 9PM (We’re starting later this month to go with sunset!
Where: Mermaid Beach (west side of beach near Mermaid Cafe)

What:
✨ A fire under the full moon
✨ An optional swim for the adventurous (you’ll warm up by the fire after!)
✨ A warm and welcoming community that’s been growing strong for 3 years

What to bring:
🔥 Wood for the fire (if you can), or snacks, music or anything you’d like to contribute
❤️ Just yourselves if not, kids are welcome too—it’s completely FREE!

Come be part of our full moon tradition, and connect with nature, the elements, and each other. 🌕🌊🔥 Feel free to share this with friends!

Any questions just message me

09/05/2025

Full Moon at Mermaid Beach, Folkestone. This Monday!

When: Monday 12th May, from 8:30 PM
Where: Mermaid Beach (west side of beach near Mermaid Cafe)

What:
✨ A fire under the full moon
✨ An optional swim for the adventurous (you’ll warm up by the fire after!)
✨ A warm and welcoming community that’s been growing strong for 3 years

What to bring:
🔥 Wood for the fire (if you can), or snacks, music or anything you’d like to contribute
❤️ Just yourselves if not, kids are welcome too—it’s completely FREE!

Come be part of our full moon tradition, and connect with nature, the elements, and each other. 🌕🌊🔥 Feel free to share this with friends!

Any questions just message me

10/04/2025

Full Moon at Mermaid Beach, Folkestone

When: Saturday 12th April, from 6:30 PM
Where: Mermaid Beach (west side of beach near Mermaid Cafe)

What:
✨ A fire under the full moon
✨ An optional swim for the adventurous (you’ll warm up by the fire after!)
✨ A warm and welcoming community that’s been growing strong for 3 years

What to bring:
🔥 Wood for the fire (if you can), or snacks, music or anything you’d like to contribute
❤️ Just yourselves if not, kids are welcome too—it’s completely FREE!

Come be part of our full moon tradition, and connect with nature, the elements, and each other. 🌕🌊🔥 Feel free to share this with friends!

Any questions just message me

12/03/2025

Full Moon at Mermaid Beach, Folkestone

When: Friday 14th March, from 6:30 PM
Where: Mermaid Beach (west side of beach near Mermaid Cafe)

What:
🔥 A fire under the full moon
🏊‍♀️ An optional swim for the adventurous (you’ll warm up by the fire after!)
❤️ A warm and welcoming community that’s been growing strong for 3 years

What to bring:
🔥 Wood for the fire (if you can), or snacks, music or anything you’d like to contribute
❤️ Just yourselves if not, kids are welcome too—it’s completely FREE!

Come be part of our full moon tradition, and connect with nature, the elements, and each other. 🌕🌊🔥 Feel free to share this with friends!

Any questions just message me

14/01/2025

Happy Full Moon! Last night was great. It was a clear sky all evening and so wonderful to connect with nature and swim beneath the beautiful full moon! Thanks to everyone for making it a great evening. See you for next months!



Photo of us swimming by Joanne Dolan

10/01/2025

Amazing! https://www.facebook.com/share/v/19c5SH4Jrx/?mibextid=wwXIfr

10/01/2025

Full Moon at Mermaid Beach, Folkestone

When: Monday, 13th January, from 6:30 PM
Where: Mermaid Beach (west side of beach near Mermaid Cafe)

What:
✨ A fire under the full moon
✨ An optional swim for the adventurous (you’ll warm up by the fire after!)
✨ A warm and welcoming community that’s been growing strong for 3 years

What to bring:
🔥 Wood for the fire (if you can), or snacks, music or anything you’d like to contribute
❤️ Just yourselves if not, kids are welcome too—it’s completely FREE!

Come be part of our full moon tradition, and connect with nature, the elements, and each other. 🌕🌊🔥 Feel free to share this with friends!

Any questions just message me

08/01/2025

Build your swim confidence this winter! 🌊 Mini Lessons - Quick 30 minute sessions for cold water acclimatisation and winter sea theory/ warm up techniques. 🌊 Cold Water Confidence Courses - The choice of 4 to 6 sessions covering safety, entry/ exit strategies and mindfulness techniques 🌊 Pool-based sessions - Technique and fitness improvement and prep for spring time. We can mix longer sea swims in too (wetsuit dependent!) 🌊 Pricing Mini Lesson - £354 sessions - £200 (£50 per lesson) 5 sessions - £270 (£45 per lesson)Pool lessons £60 per hour or £35 for 30 minutesI also have group discounts! I’m offering 10% off all of January! Send me a message if you’re interested! Seas the Day! 🌊