Genre Cycle Ltd

09/04/2025

• ᴘᴇʀꜱᴏɴᴀʟ ᴛʀᴀɪɴɪɴɢ - ɢʏᴍ ʙᴀꜱᴇᴅ/ʜᴏᴍᴇ ᴠɪꜱɪᴛꜱ
(ꜰᴜʟʟ,ᴡᴀɪᴛʟɪꜱᴛ ᴏɴʟʏ)

• ᴏɴʟɪɴᴇ ᴘᴇʀꜱᴏɴᴀʟ ᴛʀᴀɪɴɪɴɢ - ʟɪᴍɪᴛᴇᴅ ᴀᴠᴀɪʟᴀʙɪʟɪᴛʏ

• ᴡᴇɪɢʜᴛ ᴍᴀɴᴀɢᴇᴍᴇɴᴛ ᴀɴᴅ ɢʏᴍ ᴘʟᴀɴ

24/03/2025

06/12/2024

Title: The Great Porridge Debate: Is It Really Junk Food?

Ah, the humble porridge—a breakfast staple that’s warmed many a heart and tummy over the years. Recently, during my “Men Only” Light4Life course, the topic of porridge came up, and you won’t believe what I heard: someone claimed that porridge is classified as junk food! Naturally, I couldn’t just let that slide. After all, how could this ancient dish—made solely from 100% oats, a naturally wholegrain and complex carbohydrate—be considered junk?

Well, fast forward to today, and I stumbled upon an article that gave me a chuckle. It turns out my course mate wasn’t entirely off the mark, but the situation is a tad more nuanced than it seems. The article in question, like many online, appeared to be one of those clickbait pieces designed to grab your attention and provoke outrage. The headline might hint at a broad disdain for porridge, but when you dive in, the story is somewhat different.

The gist is that not all porridge is created equal. While a pure bowl of rolled or steel-cut oats is indeed a nourishing choice brimming with fiber and nutrients, certain processed versions, like Ready Brek or those with added sugars and artificial flavors, have indeed been categorized as junk food. The processing strips away some of their wholesomeness, leading to the label that’s caused quite the stir.

This brings us to an important point: articles like this often create a whirlwind of confusion. As consumers, we need to discern between the wholesome and the overly processed options. When we make our breakfast choices, it’s vital to consider ingredients and look for options that stay true to the hearty goodness of oats.

So, when you enjoy your next bowl of porridge, just remember: it’s all about the quality of the ingredients. Plain, whole oats? A nourishing choice. Flavoured, sugar-laden varieties? Maybe best enjoyed in moderation. Let’s spread the word—porridge in its true form is not junk food but rather a delightful start to your day!

In the end, let’s keep the conversations going, share our favourite porridge recipes, and remember that knowledge is power!

16/07/2024

In safe hands. 👍

20/04/2024

First long distance ride in a long time. 8 weeks until the London to Brighton Cycle! Eeeekk!!

Still collecting donations, please see link below.

https://www.justgiving.com/fundraising/GenreCycle?utm_medium=proxy_fundraising&utm_content=GenreCycle&utm_source=copyLink&utm_campaign=pfp-share

16/04/2024

Spicy Bulgar Wheat Salad with Garlic Chicken Thighs.

49 grams of protein and 23g Fibre total 560 calories.

09/01/2024

Parkmore Hotel and Spa.

💪 Tuesday 6pm HIIT
🚲 Tuesday 6.45pm Genre Cycle
🏋‍♀️ Wednesday 7.30pm Circuits
🤽‍♀️ Thursday 9.15am Aqua Fit.

£5 per session PAYG

13/12/2023

Cycling for Children in Need

12/10/2022

𝙉𝙚𝙬 𝙁𝙧𝙞𝙙𝙖𝙮 𝘾𝙡𝙖𝙨𝙨

Start your weekend right every Friday at 5.10pm!!!

Current Genre Cycle schedule at Physique Health Club

Monday 5.10pm & 6pm
Friday 5.10pm

Contact for booking and membership details.

06/10/2022

These guys worked so hard at 6.45pm Circuit Training today. Well done 👏