MOVEability

Home
MOVEability

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MOVEability, Health & Wellness Website, .

Online and on-site seated chair exercise for people with limited mobility or anyone wanting to be part of an inclusive and accessible class

Suitable for any age from late teens to seniors

Pay-as-you-go with no pressure to attend

Follow us for updates

06/09/2025

WHAT’S COMING UP NEXT WEEK 👇

⭐MONDAY⭐

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-8th-september-2025/

⭐WEDNESDAY⭐

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-10th-september-2025/

⭐THURSDAY⭐

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-11th-september-2025/

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-11th-september-2025/

⭐FRIDAY⭐

Parkinson’s exercise class - THE BOWLERS ARMS, NEWBURY – 11 am
https://moveability.org.uk/class/parkinsons-exercise-class-in-newbury-12th-september-2025/

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-12th-september-2025/

05/09/2025

In honour of Pain Awareness Month, we've published a brand new blog post with 5 tips for reducing chronic pain!

The article shares simple, natural ways you can help manage your pain, from prioritising quality sleep and changing your mindset to the importance of relaxing your muscles and connecting with others.

Read the full blog post here: https://moveability.org.uk/tips/tips-to-reduce-chronic-pain/

05/09/2025

Happy International Day of Charity! A huge thank you to the Berkshire Community Foundation and our other wonderful funders, Connecting Communities in Berkshire, UnLtd, SNG - Sovereign Network Group, Parkinson's UK and Everyone Active. A special thank you again to Debbie Mumford for her amazing fundraising efforts on behalf of MOVEabilty and all those within the MOVEability community who give their support.

🌟 International Day of Charity 🌟

Today, we celebrate the power of giving and the difference we can make together.

At Berkshire Community Foundation, we’re all about thinking local and giving local. We connect people who care with causes that matter right here in our community.

💙 Every donation helps fund vital local initiatives, from youth support and mental health services to community wellbeing.

👉 Make a difference today: https://buff.ly/RcW1uxe

📢 Share this post and help us spread the word!

04/09/2025

Our fundraising superstar Debbie Mumford is at it again! This time she's taking on paragliding! Find out more and show your support! Roll on October 10th! 🤩🫶

https://fundrazr.com/paragliding_DebbieMumford

Replace this story with your own At [Organization Name], we're on a mission to improve the lives of those in need. With your support, we can create [insert here]. Every day, we see the impact of our [insert here] on individuals and families. From ...

02/09/2025

Looking for a fun exercise class. Ours never fail to disappoint. With classes ONLINE and in HERMITAGE, THATCHAM, CHIEVELEY, LAMBOURN and NEWBURY come and find out for yourself. 😀

(Watch with sound on)

As it's PAIN AWARENESS MONTH, we also wanted to add that having fun promotes the release of endorphins, otherwise know as the body's natural pain reliever! Another reason to give our classes a try!💙

01/09/2025

We're with you, MS-UK!

Why exercise is non-negotiable when you have MSPublished: 26 August 2025 Historically, people living with multiple sclerosis (MS) were advised to avoid physical activity for fear it might worsen fatigue or symptoms. Today, the evidence is clear – exercise is not only safe for people with MS, but i...

30/08/2025

WHAT’S COMING UP NEXT WEEK 👇

⭐MONDAY⭐

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-1st-september-2025/

⭐WEDNESDAY⭐

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-3rd-september-2025/

⭐THURSDAY⭐

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-hermitage-4th-september-2025/

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-4th-september-2025/

⭐FRIDAY⭐

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-5th-september-2025/

29/08/2025

💙💙💙

And this includes dancing in a chair! 😀

When it comes to building new habits that support brain health, the best ones are often simple, and even fun, like dancing💃🏻!

Whether you’re moving with friends, joining a class, or just jamming out in your living room, dancing is a powerful way to engage both body and brain🧠.

Research shows that regular dance can enhance memory, mental health, and even increase hippocampal volume, a part of the brain key to learning and memory, which may help lower the risk of cognitive decline.

In fact, a study found that dancing even outperformed other forms of physical activity, especially in mental health, working memory, and social cognition🪩.

Explore the image to see all the ways in which dancing can help boost your brain health.

There are many powerful factors that work together to protect your brain as you age: movement 🚶‍♀️, mental engagement 🧩, restful sleep 😴, and one that’s easy to miss during the busy summer season; consistent, brain-targeted nutrition 🥗.

28/08/2025

Did you know seated chair exercise can improve breathing as well as build muscle strength and joint flexibility? It might seem hard to believe from exercise sitting down, but you can get quite the workout if you want to! We have known people go on to learn to sing and generally become more independent as a result of improving their breathing by taking part in regular seated chair exercise. 💙

Learn more about when Debbie visited a local Pulmonary Rehab cafe earlier in the summer to talk about how seated chair exercise can benefit pulmonary rehab:

https://moveability.org.uk/news/breathing-more-easily-how-our-workouts-can-support-pulmonary-rehab/

26/08/2025

We are one of the 169!! It's funding from the Berkshire Community Foundation that made our Newbury class possible!

We'd also like to thank our other funders: UnLtd, Connecting Communities in Berkshire, SNG - Sovereign Network Group and Parkinson's UK

https://www.facebook.com/share/p/1FbzHSygjX/

23/08/2025

WHAT’S COMING UP NEXT WEEK 👇

⭐MONDAY⭐

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/

⭐WEDNESDAY⭐

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/seated-total-body-exercise/
2

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-27th-august-2025/

⭐THURSDAY⭐

Seated Chair Exercise – HERMITAGE VILLAGE HALL (NORMALLY CHIEVELEY) – 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-hermitage-28th-august-2025/

❗️ NOTE: temporary change in venue ❗️

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-28th-august-2025/

⭐FRIDAY⭐

Parkinson’s exercise class - THE BOWLERS ARMS, NEWBURY – 11 am
https://moveability.org.uk/class/parkinsons-exercise-class-in-newbury-29th-august-2025/

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-29th-august-2025/

Address

Telephone

+443301331488

Website

https://moveability.org.uk/

Alerts

Be the first to know and let us send you an email when MOVEability posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MOVEability:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

An essential business investment

At Mindset-Massage our mission is to create environments where people of all ages and abilities feel rejuvenated, engaged and driven, by providing a pathway through our services to positive mind-set, well-being and worth.

Helping organisations and their employees, pupils and clients to realise their full potential through the power of our hands, minds and skills in a professional, convenient and fun way. We are passionate about good health, well-being and success in the workplace, school, college or Nursing/Care home and having over 20 years of experience in the corporate environment and several years within specialist education enables us to be empathetic when it comes to listening to the needs of our clients.

Combined with several years in specialised massage therapies, well-being initiatives including EFT (Emotional Freedom Techniques), MBSR (Mindfulness Based Stress Reduction), Seated Chair Exercise Sessions and Mental Health Awareness ensures we always provide a first class bespoke service from the heart with skill and professionalism.

All our therapists are fully certified, insured, DBS checked, and are required to be a member of a professional body such as The Complementary Medical Association (CMA), and all are personally vetted to ensure they share our values and professionalism.