Little Oasis Therapy

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Little Oasis Therapy

Little Oasis Therapy is a mental health service offering online resources & private sessions.

Little Oasis Therapy is a mental health service delivering online information and resources to help people to better understand ways of coping with their mental health. If you'd like to request 1-1 private therapy sessions with a qualified counsellor, please get in touch.

13/07/2025

Happy Sunday 💚

As we step into a new week, here’s your gentle reminder to take it easy on yourself. You don’t need to have it all figured out.

Things may not go to plan but that’s okay. You’ve got it. 🌿

Which one will you be taking into your week tomorrow? 1,2,3 or 4? ✨ save to come back to whenever you need a peaceful pick-me-up.

10/07/2025

If your nervous system could speak…

It wouldn’t shout.
It wouldn’t judge.
It would gently let you know what it’s been holding all this time 👇🏼

This post is for the part of you that’s tired of being “too much” or “too sensitive”

It’s for the part that’s been quietly carrying so much, for so long. And it’s here to remind you: there’s nothing wrong with you.

💛 If this resonates, you might love my free quiz - ‘What’s your hidden healing block?’
It’s designed to help you gently understand what emotional survival pattern is playing out in the background and how to begin softening it.

It’s there for when you feel ready 💌 Link in my bio.

15/06/2025

This weekend reminded me that a rich life isn’t always big or loud ✨

It’s soft moments, quiet joy and feeling at home in your own skin. The kind of peace you don’t have to chase.

Sometimes, slowing down is the most powerful thing you can do. What did this weekend remind you of? 🤍

04/06/2025

If you’ve ever walked away from a conversation and thought “why did I make myself feel so small again?” This is for you ✨

These aren’t big dramatic changes, just small shifts in awareness that will help you feel a little safer being seen 🤍

Often we don’t realise how much we talk ourselves down or how we hold so much space for others to be themselves yet so little space for ourselves. Slide into my DM’s if this helped you feel seen & you’d like more tips. 🌿

Save for your toolbox.

30/05/2025

They’re the real ones 🤝

Challenging times can bring us closer connections & real appreciation for that 1 or few special people.

Share with someone who knows 💗 tag your special ones.

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http://www.littleoasistherapy.co.uk/

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