Well Nourished Mama

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Well Nourished Mama

Registered Nutritional Therapist specialising in fertility, pregnancy, the postnatal period & beyond!

05/03/2026

It’s round 2….. who’s coming to talk 💩💩💩💩💩💩💩💩 with me???

04/02/2026

Friday 13th Feb. 6.30pm-8pm. £20 per ticket incl refreshments.
Book at www.Wellnourishedmama.com/events

31/01/2026

Amazing circle today to celebrate Imbolc held by the wonderful .wellness.apotheceri. Something exciting stirring under the soil to come out later in 2026…… watch this space!!!

21/01/2026

Once you understand your body, listen to what it’s telling you and live by your natural rhythms, everything changes…….

At best it’s seen as an inconvenience, at worst it causes pain, disruption to your life and makes you feel like a totally different person. It’s time to take the shame and pain out of our cycles and learn to embrace the power of your period!

Join myself and .life for a fun and informative evening exploring the power of our bodies.

£20 per ticket incl refreshments. Book at www.Wellnourishedmama.com/events

See you there xx

15/01/2026

🩸💩Periods & Poo - how well do you know you?🩸💩

We are so excited to bring you this series of four workshops designed to educate, empower and inspire you!

Hosted by .life & - come along for a fun, informal session where we have an honest, open conversation about our bodies - how they work, why it matters and how knowing this stuff can change your life!

£20 per session or buy 3 get 1 free!

For further details and booking go to:
www.Wellnourishedmama.com/events

Love Jodi & Nic 💋

03/09/2025

So many mums I talk to feel so confused when it comes to weaning and it’s not surprising as the online space is full of noise - a lot it from people with no qualifications in infant feeding or nutrition.

One person says veg first, others say meat is more important.
Are purées safer or is baby lead weaning the way to go?
Are pouches safe to use?
What about allergens?
Should I be giving bone broth?
Are melty puffs ultra processed devil food???

This is exactly why I created the First Foods and Infant Microbiome workshop— to cut through the overwhelm and give mums clear, evidence-based nutrition advice they can trust.

On the day you’ll learn when and how to start solids, how to combine purées and finger foods, the key foods that support growth and development, and how to safely introduce allergens. I also go into detail about the role of the gut microbiome and teach you how to protect and nourish this for you baby to give them the best possible start in life.

You also get chance to ask questions to a fully qualified Nutritional Therapist and breastfeeding counsellor (hi, that’s me 🙋‍♀️) over a hot drink and some yummy snacks for you and baby!

The next course is on Thursday 11th September, 10.30am -1pm at Open Space Studios in Oswestry. £25 and you baby is most welcome to come along!

Link to book in bio 💗

It’s everything I wish I had when I started feeding my baby solid foods and draws on all of my research and practical experience as a mum if 3.

So instead of feeling confused and stressed, you can feel calm, confident, and actually excited about mealtimes with your baby.

07/06/2025

Your baby’s gut is developing FAST in the first 2 years of life — but sometimes things can get a little out of balance. Gut dysbiosis means there’s an imbalance between the “good” and “not-so-good” bacteria in the gut. Here are some things that may indicate gut dysbiosis in babies:

🔸 Frequent colic or excessive crying
🔸 Reflux
🔸 Constipation or very loose stools
🔸 Foul-smelling gas or stools
🔸 Persistent nappy rash
🔸 Eczema or skin irritation
🔸 Frequent ear infections or illness
🔸 Feeding difficulties or poor weight gain

Your baby’s gut health is closely linked to their immune system, digestion, skin, mood & even sleep! The earlier we support a healthy gut, the better the foundation for lifelong wellbeing.

If you want to learn more about infant gut health and how to nourish you baby’s gut then my workshop “First Foods and the Infant Microbiome” is perfect for you.

Join me on Thursday 12th June 10.30am-12.30 pm at in Oswestry. £25 a ticket, drinks, food and entertainment for your baby are all included!

Tickets can be purchased at:
www.wellnourishedmama.com/events or via the Link in bio.

06/06/2025

Here’s a little insight into what I do and how I support my clients.

Too often we live with gut symptoms thinking they will resolve themselves or that “this is just my normal”. If you or your child are not passing at least one, pain free, sausage like 💩 a day then something in your gut is not working as it should. This can have knock on impacts to other areas of health as you may not be absorbing nutrients effectively or eliminating toxins frequently enough.

Gut issues can often be eradicated with the correct support and help to identify the root cause of your symptoms. Using a combination of medical history, symptom analysis, food diary’s and stool testing I can support you to do this.

If you’d like to learn more, head over to www.wellnourishedmama.com to book your free discovery call or send me a DM.

04/06/2025

Inside your baby’s tiny gut begins a lifelong story of health — a thriving microbiome lays the foundation for immunity, brain development, and boundless vitality. Nurture it, and you nurture their future.

Find out how in my upcoming workshop - First Foods and the Infant Microbiome. Only £25 for a 2 hour session including drinks and snacks and a free copy of my Infant Gut Guide to take away. Babies welcome

Link in bio for tickets or at www.wellnourishedmama.com/events

04/06/2025

When I started giving solid foods to my first baby, I was very concerned about doing it “right”. I had read a book about baby led weaning and decided to stick to it to the letter.
I was also in my early days of studying nutrition so was very mindful of making homemade, organic, healthy options for my baby. To be honest I found the whole process stressful, anxiety inducing and frustrating.

Fast forward to baby no3, with my nutrition studies complete and a few years of clinical practice under my belt, plus the experience of feeding my other 2 children, I took a very different approach. I felt confident in my choices, relaxed about my approach and was used to the mess! I enjoyed weaning much more third time round and want to share my knowledge and experience with you so that you can enjoy this exciting new stage with your baby.

This is why I designed the First Foods and Infant Microbiome weaning workshop. I want to provide you with the latest nutritional research in a relaxed environment where you can ask questions and voice any worries you have. You will leave feeling informed and confident so that you can enjoy this new stage with your baby.

Share your biggest weaning worry in the comments and tag a mum who is about to start introducing solid foods. It can be a worrying time so let’s share our concerns as they may help another mum in the same situation!

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+447540074500

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http://www.wellnourishedmama.com/

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