Health Improvement Team Moray

22/02/2026

! When you understand what's going on with your health, you can make better decisions around your care and treatment.
For more info on questions to ask at your next appointment, visit www.nhsinform.scot/its-ok-to-ask

21/02/2026

February is Raynaud’s disease Awareness Month.
Raynaud's causes your blood to stop flowing properly to your fingers and toes. When you're cold, anxious or stressed, your fingers and toes may change colour.

Find out more about symptoms and treatment here ➡️ http://nhs.uk/raynauds

20/02/2026

❤February is ❤
Knowing how to use a defibrillator can make all the difference in an emergency.
It's simpler than you might think, and you could be the one to save a life. Whether you're at home, at work, or out and about, these 8 steps below from British Heart Foundation will guide you through the process.
Let's make a difference this Heart Month. ❤️

18/02/2026

Helping Families in Moray Access Best Start Foods 🍎

No vouchers, no hassle. Best Start Foods gives you a prepaid card for healthy food. ✅ Simple, discreet, and easy to use.
🔗 Find out more: https://www.mygov.scot/best-start-grant-best-start-foods



Baby Steps Moray - Small steps to a healthier pregnancy Moray School Nursing Service Moray Health Visitors Moray Maternity Services Health and Social Care Moray Walk Moray Dr Gray's Hospital, Elgin Moray Pathways Moray Children and Families Network

17/02/2026

HEALTHPOINT IS BACK OPEN TOMORROW ✨

ABERLOUR - 9.30am TO 11.30am
DUFFTOWN - 2.00pm TO 4.00pm

❤️ February is 'National Heart Month' so why not pop along for some information and support around your Heart Health, including a mini lifestyle check and blood pressure check ❤️

See you all tomorrow 🤩

16/02/2026

Healthpoint in Lossiemouth is CLOSED today!

We will look forward to seeing you again on Monday 2nd March 😄

Moray Coast Medical Practice The Lossie Community Hub NHS GrampianHealth and Social Care Moray Dr Gray's Hospital, Elgin NHS Grampian Public Health Lossiemouth Sports & Community Centre Lossiemouth Walking Football Lossiemouth Community Council RAF Lossiemouth

15/02/2026

🌟Retiring Well in Moray 🌟

Are you approaching retirement or recently retired? This is a key time to invest in your health and wellbeing - and we’re here to help.

Following the success of our Ageing Well digital tool, we identified a gap in support for those transitioning into retirement. That’s why we’ve developed Retiring Well in Moray - a digital resource packed with practical tips, local links, and guidance to help you build healthy habits and stay connected.

🧠 Prevention starts now
💪 Build good health habits early
📍 Discover local services and support

💬 Feedback so far:
🗣️ “Very thorough and helpful… a great way of bringing information together.”
🗣️ “Poster and content quality is great - short and straight to the point with a clear call to action.”

👉 Explore the resource and start your journey to a healthier retirement today:
https://sway.cloud.microsoft/h55q3vmMg7rKzK3e?ref=Link



NHS Grampian Health and Social Care Moray Dr Gray's Hospital, Elgin NHS Grampian Public Health Friends of Dr Gray's Moray BALL Groups NHS Grampian Realistic Medicine Moray Council Heart of Moray

13/02/2026

Thank you to everyone living and working in Moray who has already completed our survey!

Your views are incredibly important and will help shape the actions we take to build a healthier Moray for everyone.

If you haven’t had the chance yet, there’s still time to have your say. Every response helps us better understand what matters to our communities and how we can work together to create positive change.

📢 Add your voice today and help shape a healthier future for Moray!
You can learn more about this project online here: https://engage.moray.gov.uk/improving-healthy-weight-in-moray

Walk Moray Baby Steps Moray - Small steps to a healthier pregnancy Health and Social Care Moray Dr Gray's Hospital, Elgin Moray School Nursing Service Heart of Moray Moray Leisure Centre Moray School Nursing

13/02/2026

❗️Walk Moray Elgin walk need you❗️
👣The perfect way to add physical activity into your day!

👣Our new and improved Elgin Library Health Walk👣

❗️Our Elgin Library health walk has been at risk of stopping completely, so we need you❗️

Come along and join us for a fresh start on April 1st at 10am - the perfect way to add physical activity into your day👏🏼

Health Improvement Team Moray Health and Social Care Moray NHS Grampian

12/02/2026

🌿 New series of workshops at The Oaks – FAB Programme 🌿

We’re pleased to be running the Fatigue, Anxiety and Breathlessness (FAB) Programme at The Oaks in Elgin next month. This supportive programme is designed for people living with progressive, life-limiting conditions, helping them manage symptoms and the impact these can have on everyday life.

Across three welcoming morning workshops, participants will have the chance to share experiences, learn practical techniques, and support one another in a relaxed and understanding environment.

We encourage everyone to attend all three sessions to gain the full benefit.

🔹 Managing Fatigue – Thursday 5 March, 10.30am–12.30pm
Explore possible causes and triggers of fatigue and learn simple tools to help conserve energy.

🔹 Understanding Anxiety – Thursday 12 March, 10.30am–12.30pm
Learn about anxiety, how it affects your body, and techniques to promote a sense of calm and improve emotional wellbeing.

🔹 Breathlessness Support – Thursday 19 March, 10.30am–12.30pm
Discover causes and triggers of breathlessness, along with practical breathing and symptom-management techniques.

📞 To book your place, please call The Oaks on 01343 555104.

We look forward to welcoming you 💚

12/02/2026

It’s almost Nutrition and Hydration Week again!

Join us on Monday 16th -22nd March for in Moray as we shine a spotlight on the importance of eating well and staying hydrated for better health and wellbeing across our communities.

We’re inviting partners across health, social care, community organisations, and local services to get involved. It’s a fantastic opportunity to promote positive habits, support staff and service users, and celebrate the great work already happening locally.

Whether you host an activity, share helpful resources, or spread the message within your team or community, every action makes a difference.

Register your interest today and help us champion healthier communities in Moray!
🔗 https://forms.office.com/pages/responsepage.aspx?id=veDvEDCgykuAnLXmdF5JmqoZAtSvNu9Nj0Bne3hqMs9UNzQ2RVhNNTVWNERYT1ZONTdGMloxWENNNC4u&route=shorturl

NHS Grampian Dr Gray's Hospital, Elgin Health and Social Care Moray Walk Moray Baby Steps Moray - Small steps to a healthier pregnancy Moray Coast Medical Practice Moray School Nursing Service Heart of Moray Moray Leisure Centre Maryhill Group Practice Linkwood Medical, Elgin Forres Health Centre Seafield & Cullen Medical Group Keith Health Centre Rinnes Medical Group Moray Council

12/02/2026

⭐Are you 65+ years of age, living in Moray and looking for steps to take towards good health and wellbeing?⭐

👀 Why not try ageing well self-check tool "Your Wellbeing As You Age"?

Take a few moments to think about your health and wellbeing using this new self-check. The self-check gives you questions to consider about your health and wellbeing and provides information about services and support available to help you.

📍 The self-check was created in Moray, with a focus on local services to support those living in this area.

Click this link to find out more: https://forms.office.com/e/16qF8FjPkC

Health and Social Care Moray Dr Gray's Hospital, Elgin NHS Grampian Realistic Medicine