15/09/2025
🌿 Herb of the Week
Saffron (Crocus sativus) 🌿
One of the world’s most precious and ancient spices: Saffron. ✨
Harvested from the delicate red stigmas of the Crocus sativus flower, it takes around 75,000 blossoms to produce just one pound of saffron which explains its reputation as “red gold.”
💛 Traditional Benefits of Saffron:
Uplifts mood and may help ease symptoms of low mood or seasonal sadness
Supports memory and cognitive health
Acts as a gentle digestive aid
Rich in antioxidants, helping protect the body from oxidative stress
Used for centuries in Persian, Indian, and Mediterranean traditions, saffron isn’t just a spice it’s a symbol of joy, luxury, and wellbeing. 🌸
✨ Whether enjoyed in golden milk, infused into tea, or added to culinary dishes, saffron brings warmth, colour, and a touch of luxury.
Harvested from the delicate red stigmas of the Crocus sativus flower, it takes around 75,000 blossoms to produce just one pound of saffron which explains its reputation as “red gold.”
Emerging research suggests saffron may also support focus and attention, making it a promising herb for those with ADHD.
Supporting ADHD symptoms, especially in children. Some clinical trials suggest saffron extract may help improve focus, reduce hyperactivity, and support mood
Always consult a qualified professional before using saffron for therapeutic purposes, especially for children
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