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Natural health and well-being.

I am a huge believer in promoting natural health and wellness products. Just ask :)

27/05/2025

It’s National Sunscreen Day – so here’s your friendly reminder to protect your skin with the doTERRA™ sun range! From lotions and sticks to moisturisers and sprays, there’s something for everyone.

What’s your go-to product from the range? ☀️

25/05/2025

My morning starts with minty confidence, and it makes all the difference!
I’ve been using SuperMint™ Toothpaste and I’m obsessed with how fresh, clean, and polished my teeth feel.

The SuperMint™ Blend gives it that cooling kick, and the formula is gentle, vegan-friendly, and fluoride-free.

Fresh breath + a confident smile = the best start to the day. 🌿

23/05/2025

There’s something about spring that makes me want to refresh everything from my home, my routine, and even the little moments, like washing my hands.

I’ve been using the doTERRA abode™ Foaming Hand Wash Concentrate lately and it’s such a simple swap that feels like a treat. Infused with doTERRA Citrus Bloom™, it is so bright and uplifting. It actually makes me pause and appreciate the fragrant aromas of Lavender, Roman Chamomile, Magnolia, Grapefruit and Wild Orange. 🌸

It’s a little moment of self-care that fits perfectly into my spring refresh.

Clean hands, fresh scent, happy mood – yes please!

21/05/2025

With travel season coming up, I always make sure to prep a few essential oil rollers before I leave. These blends are my go-to for keeping calm, supporting me from within, and soothing my skin while I’m away. ✈️

They take just a few minutes to make and they’ve saved me more times than I can count!

Swipe to see my 3 favourite travel blends and let me know which one you’d try first.

20/05/2025

I’ve been moving my body more lately and really trying to stay on top of my hydration. 🏃‍♀️

Electrolytes play a huge role in how our body absorbs water, supports energy, and keeps everything in balance.

I loved this explanation from Alexandra Nitsche, MD, a member of the doTERRA Europe SMEC (Scientific and Medical Education Committee), so I wanted to share it here. She breaks it down in such a clear, simple way.

If you’re exercising more, spending time outside, or just trying to feel your best, this is worth a
watch!

19/05/2025

Lavender is one of the most versatile oils in my collection! I use it almost every day.

Here are the top 5 ways I use Lavender essential oil:

💜 I apply one drop to my doTERRA Hand and Body lotion to promote healthy, nourished skin.
💜 I add 1–2 drops to my bath water to help me unwind.
💜 I include a drop in my hair care routine for nourished hair and a lovely aroma.
💜 I place a drop on my pillow and bed sheets.
💜 I combine it with Fractionated Coconut Oil and apply it to my temples and the back of my neck to help calm and relax me.

How do you love to use Lavender?

18/05/2025

Supplements are an excellent way to support your body, whether you are focusing on specific areas or overall wellness.

Packed with vitamins, essential oils and vitality-boosting benefits, dōTERRA supplements make a valuable addition to your routine.

Are you curious about what’s available and how each supplement can support you? Download the newly updated Supplement Guide, featuring the whole range, plus a brand-new section on women’s health.

Do you want help finding the right solutions for your needs? I’m here to help guide you through the range. Let's chat! 💊

16/05/2025

I support my body from the inside out with doTERRA PB Restore™. This innovative dual-chamber capsule delivers 30 live bacterial cultures – with 18 billion active cells.

The advanced dual-layer encapsulation technology features an outer capsule that protects the cultures, while the inner capsule is released over time to nourish friendly bacteria, helping them thrive and support your gut health.

Curious about how this game-changing product can benefit you? DM me to learn more!

15/05/2025

Do you feel like someone (or maybe even you?) could use a little extra rest? I love making these dreamy oat milk and Epsom salt bath pouches, especially when I need a calming soak or a gift for a little self-care moment. The blend of finely ground oats and Lavender essential oil leaves my skin feeling soft and nourished and my mind refreshed.

Here’s how I make them:
You’ll Need:
🥛145 g finely ground oats
🛁 80 g Epsom salt
✨ 2 tbsp Baking Soda (bicarbonate of soda)
💙 3 drops dōTERRA Air™
💜 2 drops Lavender essential oil
🌿 A few dried lavender buds (optional)
🧺 Muslin cloth/ pouch

How to Use:
1. Mix all the ingredients into a bowl.
2. Spoon the mixture into a muslin cloth and tie it securely.
3. Place the pouch under warm running water as the bath fills. Let it infuse.
4. Once the bath is ready, gently squeeze the pouch to release more of the creamy oat milk goodness.
5. Then, soak for 20 minutes, and let the calming aromas relax you.

It’s the perfect way to unwind. Let me know if you try it.

14/05/2025

Did you know that one bottle of doTERRA Lavender essential oil is sold every 60 seconds in Europe?

Honestly, I’m not surprised – doTERRA is unmatched when it comes to purity, consistency, and potency.

It's sourced from Bulgaria and France. Bulgaria’s location near the Black Sea – with its sunny, dry climate and well-drained sandy soil – creates the perfect conditions for growing high-quality lavender. And France? The country is renowned for producing some of the finest lavender in the world. 💜

No wonder it’s such a favourite.

12/05/2025

May always brings beautiful blooms… And a few extra challenges for me too. These 6 essential oils have become my seasonal sidekicks. They help me feel more balanced, clear and ready to enjoy the outdoors.

Here’s what I am loving lately:
🍋 Lemon – Uplifting and energising
🌸 Lavender – Calming and relaxing
🌿 Peppermint – Refreshing and invigorating
🧡 Frankincense – Soothing and balanced
🍃 Eucalyptus – Relaxing and freshening
💚 Tea Tree – Cleansing and rejuvenating

Do you have your own go-to oils this time of year?

11/05/2025

It’s self-care Sunday, and I’ve learned that even just five minutes can make a difference. I gave myself a moment to slow down and reconnect, with a little help from my essential oils.

Today’s routine was simple but so grounding:
💚 Roll dōTERRA™ Balance™ Touch on my wrists and neck
🧡 A little Frankincense over my heart
💙 And a gentle hand massage with Fractionated Coconut Oil and Ylang Ylang

Five minutes. That’s all it took to shift my energy and feel more like myself again.
Try it today and let me know how you feel.

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